Wednesday, July 21, 2021

Menu for 7.25.21 Rillito Park Farmers Market 8am - 11:30am

GREEN HEART MENU FOR SUNDAY JULY 25TH @ RILLITO PARK FARMERS MARKET
8 AM – 11:30 AM

PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. (WE ALWAYS DO OUR BEST TO FULFILL LATER ORDERS

White Bean & “Sausage” Soup

Or is it a stew? A hearty soup of white beans, Italian herbs, diced tomatoes, potatoes, onions, and featuring out house made sausage (pinto bean base).

(GF, SF, oil-free, no nuts) $7.00

Frozen we have: Roasted Corn Chowder; Broccoli White Bean (only 2), and (2) Mulligatawny $7.00

Tomato & Asparagus Quiche

sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Swiss cheez, in a WW crust. ( filling is oil-free; crust is low oil) $9.00/slice

Whole 9” Quiche $30.

Gluten-free option: GF crust, OR no crust (for grain- free) $9/slice. Whole 9” GF Crust Quiche $35.

Green Goddess Quinoa Bowl

Rainbow quinoa, millet, garnet yams, kale, toasted pumpkin seeds. House made green goddess dressing of cashews, fresh parsley, fresh basil, lemon juice, garlic, served on the side. 10 oz. (GF, SF, oil-free) $9

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, artichoke hearts, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF, SF, no nuts) $9.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.


BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $8.50 (SF, no added oil)

Healthy Desserts

Tiramisu by the slice (GF, SF, oil-free) 7.00

Chocolate Cherry Parfaits these are becoming popular as people “discover” them. Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Chef AJ’s 3-ingredient (raw) Pecan “Pie” (GF, SF, no added oil, date-sweetened) 8.00

Triple Berry Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Peach Hand Pies in organic sprouted spelt crust $7.

Lemon Bars (GF, nut-free) 5.00
Chocolate Cherry Truffles (raw) 2./each or 3 for $5.

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.

Breakfast

Orange Coconut Pineapple Coffee Cake 10 oz Loaves (GF, SF, no added oil, no nuts) $7.

Banana Walnut 10 oz Loaves, Carrot Cake Loaves ( GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00


Cookies & Bars

Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container. (GF, diabetic-friendly) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.


Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

Alaine 520-954-2409


 

Saturday, July 10, 2021

Menu for Sunday 7/11 - Mulligatawny & Spring Rolls

 

Green Heart MENU for Sunday july 11th @ Rillito Park Farmers market

8 AM – 11:30 AM

 

Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J

Mulligatawny Stew

A thick hearty soup of organic red lentils & organic sweet potatoes, with roasted organic garbanzos. Seasoned with fresh ginger & garlic & Indian spices. (GF, SF, oil-free, no onions) $7.00

Frozen we have:  Roasted Corn Chowder; Split Pea w/parsnips, potatoes & carrots (only 1); Broccoli White Bean (only 2).  $7.00

Thai Spring Rolls

Organic carrots, sprouts, daikon, cucumber, crispy tofu, red bell, wrapped in a soft spring roll.  With 2 dipping sauces:  Teriyaki w/ coconut aminos, and Carrot Ginger. (GF, no nuts, no onions, no oil) $11.

*Quinoa can be subbed for the crispy tofu for SF (soy-free) – PLEASE SPECIFY.

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of  our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Organic Millet Lentil Loaf w/our cashew cheez:  on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50

BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $8.50 (SF, no added oil)

 

Healthy Desserts

Toasted Almond Torte with Organic Strawberries Cake by the slice (GF, oil-free) 7.00

Chocolate Cherry Parfaits – these are becoming popular as people “discover” them.  Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Peanut Butter & Chocolate Uncheezcake  These are 4-inch rounds  (GF, no added oil) 8.00

Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Lemon Bars (GF, nut-free) 5.00

Chocolate Cherry Truffles (raw) 2./each or 3 for $5.

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.

Breakfast

Fresh Pineapple Streusel Coffee Cake by the slice (GF, SF, no added oil) $5

 Blueberry Lemon Scones (GF, SF, no nuts) $4.00

 Orange Coconut Pineapple Coffee Cake 10 oz Loaves (GF, SF, no  added oil, no nuts) $7.

Banana Walnut 10 oz Loaves,  ( GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Cookies & Bars

Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container.  (GF, diabetic-friendly) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

Alaine

Thursday, July 1, 2021

July 4th Menu - Spare Ribs & Crab Cakes!

 

GREEN HEART MENU FOR SUNDAY JULY 4TH @ RILLITO PARK FARMERS MARKET
8 AM – 11:30 AM

PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. (WE ALWAYS DO OUR BEST TO FULFILL LATER ORDERS

Watermelon Gazpacho

Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.00

Frozen we have: Roasted Corn Chowder; Split Pea w/parsnips, potatoes & carrots; Broccoli White Bean (only 2). $7.00

BBQ Ribs w/Potato Salad

House-made seitan spare “ribs” in our BBQ sauce, with both potato salad & our southwest black bean salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $11

Crab Cakes w/tartar sauce and Coleslaw

Lion’s Mane mushrooms, shredded and made into crab cakes. They contain WW bread crumbs. The tartar sauce is soy-free Vegenaise based. Our house made cole slaw(soy- free) $12..

PLEASE SPECIFY IF YOU NEED GLUTEN-FREE BREAD CRUMBS.

Roasted Veggies in Pesto

Eggplant, yellow squash, zucchini, red bells roasted, then marinated in our house made pesto. It’s up to you whether to eat them as a side, on top of pasta or grain, on a sandwich or on top of a salad. (GF, SF, no oil or nuts pesto is made of roasted sunflower seeds) $9

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50


Healthy Desserts

Banana Chocolate Chip Cake by the slice (GF, oil-free) 7.00

Strawberry-Blueberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. This time the top layer will be blueberry. (GF, soy-free) $7/slice

Chocolate Cherry Parfaits these are becoming popular as people “discover” them. Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Peanut Butter & Cream Cheez-filled Chocolate Cupcakes (GF, no added oil) 4.50

Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Lemon Bars (GF, nut-free) 5.00
Chocolate Cherry Truffles (raw) 2./each or 3 for $5.

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.

Breakfast

Fresh Pear Cranberry Upside Down Cake (GF, SF, no nuts, no added oil) $5/slice

Zucchini Walnut Muffins (GF, SF, no added oil) $4.00

Carrot Bread 10 oz Loaves (GF, no added oil) $7.


Banana Walnut 10 oz Loaves, ( GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Cookies & Bars

Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container. (GF) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4


Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

Alaine
Green Heart Bakery 520-954-2409


Thursday, June 24, 2021

Green Heart Menu for Rillito Park Farmers Market Sunday 6/27

 

GREEN HEART MENU FOR SUNDAY 6/27 

@ RILLITO PARK FARMERS MARKET
8 AM – 11:30 AM

PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. (WE ALWAYS DO OUR BEST TO FULFILL LATER ORDERS

Summer Borscht w/Cucumber & Fresh Dill

Yes, organic beets, cucumbers, red bells & with coconut yogurt. Very refreshing.(Cold soup!) (GF,SF, oil-free, nut-free) $7.00

Ted’s Split Pea Soup

With potatoes, parsnips, carrots & onions. Possibly THE most popular soup we make. Very hearty; it’s a meal. (GF, SF, oil-free, nut-free) $7.50

Frozen we have: Roasted Corn Chowder $7

Roasted Cauliflower Steaks &

Brussels Sprouts

Served with creamedspinach & Swiss chard over farro. (As farro is not GF, let me know if you’d prefer brown basmati rice) (The “cream” sauce is an almond milk base.)

(oil-free, soy-free) $11.00

Spinach & Mushroom Quiche

Organic spinach and mushrooms, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Daiya Swiss cheez, in a whole-grain spelt crust.

( filling is oil-free; crust is low oil) $9.00/slice

Whole 9” Quiche $30.

Gluten-free option: GF crust, OR no crust (for grain- free) $9/slice. Whole 9” GF Crust Quiche $35.

Nicoise Salad

Mock tuna (garbanzo beans, fresh herbs, nutritional yeast, kelp, gluten-free tamari, pickle relish, our house made mayo, onion), mixed greens, red potatoes, green beans, tomato, Kalamata olives, vegan Ranch dressing (soy-free vegenaise, coconut yogurt, dill, parsley, onion and garlic powders)

(GF, no nuts, oil in vegenaise) $8.50

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)


Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

BBQ Jackfruit on a “Bun: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $8.50 (SF, no added oil)

Healthy Desserts

Carrot Cake by the slice (GF, oil-free) 7.00

Strawberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. (GF, soy-free) $7/slice

Peanut Butter & Cream Cheez-filled Chocolate Cupcakes (GF, no added oil) 4.50

Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Lemon Bars (GF, nut-free) 5.00
Toasted Hazelnut Truffles (raw) 2./each or 3 for $5.

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.

Breakfast

Organic Fresh Pear Streusel Coffee Cake (GF, SF, no added oil) $5/slice

Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50


Orange Coconut Pineapple “Coffee Cake” Loaves (no nuts) 10 oz Loaves (GF, SF, no nuts or added oil) $7.

Banana Walnut 10 oz Loaves, ( GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4


Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

Alaine


Green Heart Bakery 

520-954-2409


Wednesday, May 26, 2021

Rillito Park Farmers Market Menu 5/30/2021 Memorial Day Weekend

 

GREEN HEART MENU FOR SUNDAY 5/30 MEMORIAL DAY WEEKEND @ RILLITO PARK FARMERS MARKET
8 AM - NOON
PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. THANK YOU!

Watermelon Gazpacho

Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.00

Mushroom Miso w/Potatoes

In a base of miso, Ted will add lots of vegetable including mushrooms and potatoes.. (GF) $7

Frozen: Tomato Coconut Lentil (only 2); Mushroom Barley (only 3) $7.

BBQ Ribs w/Boston Baked Beans & Potato Salad

House-made seitan spare “ribs” in our BBQ sauce, with potato salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) & Ted’s Boston Baked Beans $12

(Yes, you may order just the potato salad or baked beans) Nourish Bowl

On a bed of “sushi slaw’ (Napa cabbage and seasonings): cooked lentils, green beans, wild rice, sauted mushrooms, golden quinoa, mandarin slices & almonds with an orange, red wine vinegar & Dijon mustard dressing on the side. (GF, soy-free, no oil) $10.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $9

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil-free, SF)
*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12.

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)

Healthy Desserts

Carrot Cake, by the slice. (GF, no added oil) $6.50/slice

Strawberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. (GF, soy-free) $7/slice

Hand Pies: organic Triple Berry ; organic Peach sprouted organic spelt crust (SF) 6.50

Peanut Cacao Nib Truffles (date-sweetened, GF, SF) $1.75/each or 3/$5 Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.

Breakfast

Zucchini Walnut Muffin (GF, soy-free, oil-free) $4.00

Apricot Date Breakfast Bars (GF, SF, oil-free)5.00

Lemon Blueberry & Raspberry Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50

Carrot Bread Mini-loaves 10 oz. (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00 Pear Streusel Coffee Cake (GF, SF, oil-free) 5.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.

Oatmeal Chocolate Chip w/Applesauce(SF, GF, no added fat) 4.50

New Almond Flour & Almond butter Oatmeal Chocolate Chip Cookie (GF, soy-free, no added oil) 4.50

Chocolate Chip Pecan (SF, GF)4.50 Molasses Ginger (GF)4.00

Organic Chocolate Brownies (GF, oil-free)4.50

Magic Bars (grain-free, GF, SF, oil-free)5.00

Vegan Keto Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Brown Rice Krispie Bars. 4 ingredients: organic brown rice cereal, almond butter, maple syrup, hemp seeds. (GF, soy-free, no added oil) 3” x 3” square $4.

Thank you in advance for your order.

Please let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Alaine
Green Heart Bakery.

520-954-2409

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