Wednesday, September 15, 2021

Sunday 9/19/21 Menu for Rillito Park Farmers Market

 

Green Heart MENU for Sunday 9/19

@ Rillito Park Farmers market

8:00 am – 11:30 AM

 

Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J

Butternut Squash & Red Bean Soup

In addition to the butternut squash and red beans: onions, carrots, red bells, garlic and herbs season this hearty soup. (GF, SF, no oil or nuts) $7.

Frozen:  Mushroom Barley, Corn Chowder, Tomato Coconut Lentil  $7

Mac n’Cheez w/Roasted Veggies

Whole wheat pasta in our cheez sauce, topped with roasted cherry tomatoes, baby bella mushrooms, red bell peppers & sweet onions.

 ( SF, no oil) $12

African Peanut Stew

Sweet potatoes and red bells and kale cooked with peanut butter in vegetable broth, seasoned with fresh ginger, garlic and onions. Served with steamed millet & brown rice. (GF, soy-free, no oil) $11

Southwest Black Bean Salad

Organic black beans, jicama, green onion, red bell, roasted corn in a fresh lime juice dressing. (GF, SF, no oil). 8 oz. $9.00

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Tempeh ChickUn Salad:  8 oz container, OR on Dave’s Killer Bread (we use soy-free Vegenaise in the dressing). $8.50

Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

 

Blackberry Lavender Layer Cake (GF, no added fat or cane sugar; frosting is soy-based) $7/slice  

Chocolate Cherry Parfaits – Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Organic Berry Tarts (GF, nut-free) 6.50 *We can make the SOY-FREE filling this week – please specify*

Organic Apple Hand Pies in a sprouted spelt crust $7

 

Breakfast

Pumpkin Cranberry Muffins:  yes, with the spices. (GF, no added fat, no nuts) $4.

Chocolate Glazed (baked) Donuts (GF, no added oil) 4.00

Banana Walnut Bread (GF, no added oil)  $7.

Orange Coconut Pineapple Coffee Cake Loaf (GF, SF, no added oil) $7

Cookies & Bars

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50

Apricot Date Bars (GF, SF, no added oil) date syrup-sweetened 4.50

Organic Chocolate Brownies (GF, no added oil) agave/maple-sweetened 4.50

Lemon Bars (GF, diabetic-friendly, sweetened with organic birch, no added fat) $5.

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Organic Brown Rice & Hemp Krispie Treats: org puffed brown rice, almond butter, date syrup, coconut oil, hemp seeds $4.

Keto Brownies: almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Thank you in advance for your order.  Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

 

Wednesday, September 8, 2021

Sunday 9/12/21 Menu

 

Green Heart MENU for Sunday 9/12

@ Rillito Park Farmers market

8:00 am – 11:30 AM

 

Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders)

Tomato Coconut Lentil Soup

One of our most popular soups:  brown lentils, fire-roasted tomatoes, red bells, cilantro, coconut milk, Indian spices. (GF, SF, no oil or nuts) $7.

Frozen:  Mushroom Barley, Corn Chowder  $7

Roasted (Mild) Green Chili Casserole

Layers of corn tortillas, filled with mashed russet potatoes and sweet potatoes, in a red sauce, accented with mild green chilis.  Topped with our Sunflower Seed “Crema” that has garlic and fresh lime juice.  (GF, SF, no oil or nuts) $12

Organic Quinoa Sushi Bowl

Quinoa, edamame, nori, radishes, carrots, cucumbers w/a dressing of fresh orange, ginger, miso, rice vinegar. (No onion, GF, no oil). $9.

 

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Tempeh ChickUn Salad:  8 oz container, OR on Dave’s Killer Bread (we use soy-free Vegenaise in the dressing). $8.50

BBQ Jackfruit on a “Bun”:  Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $8.50 (GF, SF, no added oil)

The sautéed jackfruit in our BBQ sauce can also be ordered “a la carte”, sans “bun”.

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

Apple Spice Cake w/Maple Frosting by the slice: organic whole-grain oat flour, no added oil or fat, gently sweetened with  maple syrup; walnuts & raisins $7/slice ( frosting is soy-based)

Organic Chocolate Cupcakes filled with whipped coconut cream, and frosted in Vanilla Coconut Frosting, and topped with toasted coconut. (GF, no oil, no nuts) $4.50

Organic Chocolate Raspberry Tarts (GF, small amount of oil in tart crust, nut-free) $7.  Organic raspberries set in our chocolate “cream”, drizzled with melted chocolate.

Almond Overjoy Truffles (raw & rolled in coconut) $2/each, or 3/$5

Breakfast

Pumpkin Pecan Scone:  yes, with the spices. (GF, SF) $4.

Chocolate Glazed (baked) Donuts (GF, no added oil) 4.00

Banana Walnut Bread, Zucchini Walnut Bread.  (GF, no added oil)  $7.

Cookies & Bars

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50

Apricot Date Bars (GF, SF, no added oil) date syrup-sweetened 4.50

Organic Chocolate Brownies (GF, no added oil) agave/maple-sweetened 4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Lemon Bars (GF, sweetened with organic birch) $5

Magic Bars (grain-free, GF, SF, oil-free) 5.00

 

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Organic Brown Rice & Hemp Krispie Treats: org puffed brown rice, almond butter, date syrup, coconut oil, hemp seeds $4.

Thank you in advance for your order.  Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

 

See you Sunday!

Wednesday, September 1, 2021

Labor Day Weekend Menu for Rillito Park Farmers Market 8-11:30am

 

Green Heart MENU for Sunday 9/5

@ Rillito Park Farmers market

8:00 am – 11:30 AM

 

Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J

Mushroom Barley Soup

Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.

Frozen:  we have 2 Corn Chowders available. $7

BBQ Ribs w/Potato Salad & Baked Beans

House-made seitan spare “ribs” in our BBQ sauce, with both red potato salad & baked beans (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $12

Organic Quinoa Salad

Organic quinoa, green onions, carrots, red bell pepper, raw almonds, raisins, cucumber, parsley, coconut yogurt, lime juice, curry and tumeric. (GF, SF, oil-free). $8.

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, artichoke hearts, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF, SF, no nuts) $9.

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Tempeh ChickUn Salad:  8 oz container, OR on Dave’s Killer Bread (we use soy-free Vegenaise in the dressing). $8.50

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $10

Organic Millet Lentil Loaf w/our cashew cheez:  on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50

Healthy Desserts

Chocolate  Cake by the slice: organic whole-grain oat flour, no added oil or fat, gently sweetened with agave & maple syrup. $7/slice ( frosting is soy-based)

Tiramisu by the slice (GF, SF, oil-free) 7.00 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.

Organic Chocolate Raspberry Tarts (GF, small amount of oil in tart crust, nut-free) $7.  Organic raspberries set in our chocolate “cream”, drizzled with melted chocolate.

Triple Berry Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each.  The streusel is make of blended pecans, coconut shreds & dates, spiced with cinnamon & nutmeg.

Almond Overjoy Truffles (raw & rolled in coconut) $2/each, or 3/$5

Breakfast

Chocolate Glazed (baked) Donuts (GF, oil-free) 4.00

The Blueberry Oat Bran Wonder Muffins (GF, no added oil) 4.00

Fresh Pineapple Streusel Coffee Cake (GF, SF, no oil) $5. The streusel is the same as described above in mini-pies.

 Banana Walnut Bread, Zucchini Walnut Bread.  (GF, no added oil)  $7.

Cookies & Bars

Apricot Date Bars (GF, SF, no added oil) date syrup-sweetened 4.50

Organic Chocolate Brownies (GF, no added oil) agave/maple-sweetened 4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Organic Brown Rice & Hemp Krispie Treats: org puffed brown rice, almond butter, date syrup, coconut oil, hemp seeds $4.

 

 

Thank you in advance for your order.  Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

 

See you Sunday!

 

Wednesday, August 25, 2021

Menu for Sunday 8/29, 8 - 11:30 am, Rillito Park Farmers Market

 

Dear Green Heart Friends,

And the HEAT is back on, and so you will see the menu reflects that:  Nourish Bowls (which you can eat cold), Red Bell Peppers stuffed w/Mexican Rice (which you CAN eat cold, but don't have to), Individual Pizzas (who doesn't like cold pizza?), and Corn Chowder (that you heat up, but always seems to go with hot weather). 😀
Nourish Bowl.jpg

Nourish Bowl (in case you've forgotten its beauty)

I have also included the 20-some ingredients of the Chispa Meal Bar ("chispa" means "a little bit").  You'll see it has no sweetener per se; doesn't need it with all the dried fruit.  It is small-ish, and is designed to be a nourishing & FILLING meal bar.  You can decide if it works for you. Next week I'll type up the nutritional info for you but I plan to have it with me on Sunday at the market.

I caught an amusing post by The Minimalist Baker where she mentioned the Wonder Muffin at a coffee concession at the Portland Airport.  She was unable to "crack the code" of their healthy GF vegan muffin, and that reminded me of all the fuss in Los Angeles over Alaine's Bakery Blueberry Oat Bran Muffins (way back when). Weight Watchers loved them and deemed them 1 point (on their old system, whatever that was), and Whole Foods had a hard time keeping up with the demand (they ordered them from us).  I may re-name our Blueberry Oat Bran Muffin, which is organic, whole grain GF, sweetened w/agave, no added fat, loaded with fiber, and delicious, the Blueberry Wonder Muffin 💚😀, at least for this week. Yes, it's on the menu!

A lovely young U of A grad (originally from China) made her weekly stop by our booth last Sunday for a Reuben and Carrot Cake.  Unfortunately, we were already sold out of both.  She told us this Sunday will be her last as she departs for Boston to get another degree (Business Analytics; yes, I asked), and so we are repeating the Carrot Cake especially for her (and this time holding her "favorites" for her).  Just sayin' cuz we do stuff like that.

See you Sunday!

Alaine

 

 GREEN HEART MENU FOR SUNDAY 8/29
@ RILLITO PARK FARMERS MARKET
8:00 AM – 11:30 AM
PLEASE HAVE YOUR ORDER IN BY THURSDAY
NIGHT. (WE ALWAYS DO OUR BEST TO
FULFILL LATER ORDERS ☺

Corn Chowder
Ted will make his corn chowder with organic corn,
roasted corn, potatoes, onions, lima beans, peas,
celery. (GF, SF, oil-free) $7.00

Stuffed Red Bell Peppers
Filled with Mexican rice (pinto beans, onions, celery,
cumin, chili powder, some tomato, organic brown

rice). One whole pepper (not cut in half) (GF, soy-
free, no added fat) $10.

Individual (“Palm”-size) Pizza
Ted will be at it again, topping my organic WW pizza
crust with the house made sausage, red bell peppers,
tomato sauce, herbs, & I’m certain other veggies he
has not yet revealed ;-). Topped with soy-free
mozzarella. $12



Nourish Bowl
On a bed of “sushi slaw’ (Napa cabbage and
seasonings): cooked lentils, green beans, wild rice,
sautéed mushrooms & sliced almonds, golden quinoa,
mandarin slices & almonds with an orange, red wine
vinegar & Dijon mustard dressing on the side. (GF,
soy-free, no oil) $10.

Sandwiches
Chickpea Mock “Tuna”: 8 oz container, OR
on Dave’s Killer Bread. This is very low fat,
as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
oil-free)
Tempeh ChickUn Salad: 8 oz container, OR
on Dave’s Killer Bread (we use soy-free
Vegenaise in the dressing). $8.50
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, Daiya Swiss, with our
Russian dressing, on organic sprouted rye.
$10
Organic Millet Lentil Loaf w/our cashew
cheez: on Dave’s Killer Bread, w/ketchup.
Sprouted millet & green lentils cooked with
onion, basil, thyme & oregano, to make a loaf
that is sliced and put in the sandwich. (loaf &
cashew cheez are GF, SF, oil-free. Dave’s
Bread has gluten) $8.50



Healthy Desserts
Carrot Cake by the slice: organic whole-grain oat
flour, no added oil or fat, gently sweetened with
agave. $7/slice ( frosting is soy-based)
Tiramisu by the slice (GF, SF, oil-free) 7.00 The
mascarpone is made of whipped coconut cream
blended with soaked cashews and maple syrup.
Chocolate Cherry Parfaits – these are becoming popular as
people “discover” them. Bits of chocolate cake trim
layered with organic cherries & our chocolate frosting.
(GF, nut-free, no added fat) $5
Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF,
oil-free) 6.50 each
Almond Overjoy Truffles (raw & rolled in coconut)
$2/each, or 3/$5
Breakfast
Chocolate Glazed (baked) Donuts (GF, oil-free) 4.00
The Blueberry Oat Bran Wonder Muffins (GF, no
added oil) 4.00
Date Walnut Scones (GF, SF) $4.
Banana Walnut Bread, Lemon Raspberry Bread. (GF,
no added oil) $7.
Cookies & Bars
Chispa Meal Bar: dates, almond butter, prunes,
pineapple, cranberries, Turkish apricots, Blenheim
apricots, almonds, walnuts, pecans, quinoa flour,
brown rice flour, ginger pieces, cinnamon, orange
zest, dark chocolate mini-chips, flax seeds, inulin,
glucomannan powder, pumpkin seeds, sunflower
seeds, vanilla. 3 oz. This is designed to be a meal as
it is very filling, as well as nourishing. $4.50

Apricot Date Bars (GF, SF, no added oil) date syrup-
sweetened 4.50

Organic Chocolate Brownies (GF, no added oil)
agave/maple-sweetened 4.50
*Samoa Cookies* dipped in chocolate; healthy version
of the Girl Scout cookies 3 small cookies in container
(SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no
added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with
almond flour and almond butter. (SF, GF, the almond
butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Wedding Cookies: almond flour, ground walnuts,
sweetened with monkfruit/erythritol. $4.
Lemon (No) Sugar Cookies: almond flour, coconut oil,
monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Organic Brown Rice & Hemp Krispie Treats: org puffed
brown rice, almond butter, date syrup, coconut oil, hemp
seeds $4.

Thank you in advance for your order. Please note
that entrees often sell out before Sunday.

Saturday, August 21, 2021

Menu for Sunday 8/22/21 @ Rillito Park Farmers Market 8 am - 11:30 am (SE corner of 1st Ave & River Rd)

 Saturday 8/21 update:  so far, Reuben Sandwiches are sold out.  This afternoon, we'll know if there's any Borscht, Cassoulet or Teriyaki Mushroom available, as we have a lot of pre-orders to fill.  This is why it's a good idea to get on our Wednesday email list! To do so, email us at tucsongreenheart@gmail.com, or call 520-954-2409. Thank you for your interest in our healthy organic whole food plant-based menu 💚

green Heart MENU for Sunday 8/22 @ Rillito Park Farmers market

8 AM – 11:30 AM

 

Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J

 

Summer Borscht w/Cucumber & Fresh Dill

Yes, organic beets, cucumbers, red bells & with coconut yogurt. Very refreshing.(Cold soup!) (GF,SF, oil-free, nut-free) $7.00

Rustic Cassoulet

Fava beans, potatoes, our vegan sausage, tomatoes, carrots, celery, butternut squash, onions, herbs, topped with garlic bread crumbs.  (SF, nut-free, there will be a small amount of olive oil with bread crumbs) $12.

Oyster Mushrooms & Broccoli

in Teriyaki Sauce

Desert Pearl provides the oyster mushrooms for our house made teriyaki sauce, using coconut aminos so it’s not too salty. Paired with broccoli and sticky rice.

(GF, soy-free, oil-free, no nuts) $12.00.

 

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, artichoke hearts, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF, SF, no nuts) $9.

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of  our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

 

Healthy Desserts

Tiramisu by the slice (GF, SF, oil-free) 7.00 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.

Carrot Cake by the slice (GF, oil-free) organic oat flour, carrots, pineapple, pecans and raisins frosted in our silken tofu – based frosting. $7.

Chocolate Cherry Parfaits – these are becoming popular as people “discover” them.  Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Peach Hand Pies in organic sprouted spelt crust $7.

Lemon Bars (GF, nut-free) 5.00

Chocolate Cherry Truffles (raw) 2./each or 3 for $5.

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.

Breakfast

 Orange Coconut Pineapple Coffee Cake Muffins (GF, SF, no  added oil, no nuts) $4.50.

Banana Walnut 10 oz Loaves, Carrot Cake Loaves ( GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Cookies & Bars

Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container.  (GF, diabetic-friendly) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Organic Brown Rice & Hemp Krispie Treats: org puffed brown rice, almond butter, date syrup, coconut oil, hemp seeds $4.

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

Alaine

520-954-2409