Thursday, May 6, 2021

GREEN HEART MENU FOR SUNDAY 5/9 @ RILLITO PARK FARMERS MARKET 

8:00 AM – NOON
MOTHER’S DAY

Watermelon Gazpacho

Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!)

(GF, SF, oil-free, nut-free) $7.00

Frozen: 1 Southwest Black Bean, 1 Black-eyed Pea, Roasted Onion Soups

Seitan Corned “Beef” & Cabbage

The most tasty & popular seitan that I make (the red comes from pureed beets kneaded into the seitan dough). Served with steamed organic green cabbage, carrots, red potatoes. Too good to have only on St. Patrick’s Day! ( SF) $11.00.

Oyster Mushrooms & Broccoli in Teriyaki Sauce

Desert Pearl provides the oyster mushrooms for our house made teriyaki sauce, using coconut aminos so it’s not too salty. Paired with broccoli and sticky rice.

(GF, soy-free, oil-free, no nuts) $12.00.

Southwest Black Bean Salad

Organic black beans, jicama, green onion, red bell, roasted corn in a fresh lime juice dressing. (GF, SF, no oil). 10 oz. $8.00

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9

BBQ Jackfruit on a “bun”; Shredded and marinated in our BBQ sauce, w/our cashew cheez spread on an Ezekial English muffin as the bun (SF, oil-free) $8.50 (Very limited number of these)

Healthy Desserts

Raw Tiramisu: walnuts, cashews, date- and maple syrup-sweetened, cacao (GF, soy-free) $6.50/slice

Chocolate Raspberry Hearts: our chocolate cake baked in a small heart-shape, then split & filled with raspberry glaze. Frosted. (GF, oil-free, no nuts) $7.

6-inch 2-layer Lemon Berry Cake “Happy Mother’s Day” on top w/fresh flowers (GF, oil-free, no nuts) $30.

Hand Pies: Peach. (SF) 6.50 each

Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Organic Raspberry Blueberry Tarts (GF) 6.50

(Specify soy-free filling if desired.)

Raw Truffles: Chocolate Cherry (pecans, cherries, dates) $2/each or 3/$5

Breakfast

Breakfast Cookie, date-sweetened w/blueberries, flax, hemp & chia seeds $4.50 (GF, SF, oil-free, no nuts)

Orange Coconut Pineapple Muffins (GF, SF, oil-free, no nuts) 4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pear Cranberry Upside Down Cake (GF, SF, oil-free, no nuts) 5.00/slice

Banana Walnut Bread, Lemon Blueberry Bread. (both GF, no added oil)

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. 

Please note that entrees often sell out before Sunday.

See you Sunday! 

Alaine


 

Wednesday, April 28, 2021

 

GREEN HEART MENU FOR SUNDAY 5/2 @ RILLITO PARK FARMERS MARKET
8 AM - NOON

PLEASE HAVE YOUR ORDER IN NO LATER THAN THURSDAY NIGHT.

Soups:

We have a selection of frozen soups to choose from:

“Cream” of Broccoli, Mushroom Barley, Onion Soup, Roasted Corn Chowder, Tomato Coconut Lentil

$7.

Ted’s Italian Pizza

On our yeasted whole-wheat pizza crust, Ted will use zucchini, onions & carrots, with our house made sausage, in a tomato sauce and topped with soy-free vegan mozzarella. (This is not as heavy-duty as the Bean Pizza.) (soy-free, oil-free) $11.

BBQ Ribs w/Potato Salad

House-made seitan spare “ribs” in our BBQ sauce, with potato salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $11

Nicoise Salad

Mock tuna (garbanzo beans, fresh herbs, nutritional yeast, kelp, gluten-free tamari, pickle relish, soy-free vegenaise, onion), mixed greens, red potatoes, green beans,tomato, Kalamata olives, vegan Ranch dressing (soy-free vegenaise, dill, parsley, onion and garlic powders)

(GF, SF, no nuts, oil in vegenaise) $8.50

Sandwiches

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free, nut-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9 (nut-free, soy-free)

Healthy Desserts

Chocolate Brownie Cake (GF, oil-free) $6.50/slice Organic Hand Pies w/sprouted spelt crust: Peach,

Cherry $6.50

Coconut Overjoy Truffles (raw, grain-free) $2./each or 3/$5

Organic Berry Tarts (GF, nut-free) 6.50

*We can make the SOY-FREE filling this week please specify*

Breakfast

Breakfast Cookie, date-sweetened w/blueberries, flax, hemp & chia seeds $4.50 (GF, SF, oil-free)

Apricot Pecan Scones (GF, SF) $4.

Carrot Bread Loaves 10 oz Loaves, Banana Walnut 10 oz Loaves, (both GF, no added oil) $6.50

Baked Chocolate Donuts, glazed (SF, GF, no nuts or oil) $4.

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that some items sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday! 

Alaine
Green Heart Bakery 

520-954-2409


Friday, February 26, 2021

Green Heart Menu for Sunday Rillito Park Farmers Market 2/28 , 9 am - 1 pm

GREEN HEART MENU FOR SUNDAY 2/28 @ RILLITO PARK FARMERS MARKET 9 AM – 1PM PLEASE HAVE YOUR ORDER IN NO LATER THAN THURSDAY NIGHT. Pumpkin Red Bean Soup Why, yes! We still have a giant heirloom pumpkin from Robbs Family Farm in Willcox. It will be in this soup with carrots, celery, onions, potatoes and red beans. (GF, SF, oil-free, nut-free) $7.00 Frozen we have: only 2 Tomato Coconut Lentil Paella Yellow squash, eggplant, cauliflower, oyster mushrooms, artichoke hearts, red bell, peas, cooked with saffron rice (jasmine) and sofrito (a fresh tomato onion sauce). Allioli on the side (garlicky mayo w/added lemon juice) (GF, soy-free, oil-free except the allioli, nut-free) $12. Ted’s Bean Pizza On our yeasted whole-wheat pizza crust, Ted layers sautéed carrots, zucchini, onions, on a tomato sauce base, and tops with a layer of black beans, and soy- free vegan mozzarella. This is hearty, and we cut it in large squares. (soy-free, oil-free) $11. Mushroom Lentil Loaf This is the loaf with “all the stuff” in it: carrots, onions, red bell, wild rice, rolled oats, tomato paste, that we make from time to time. (NOT the millet lentil loaf) Small loaves $12. (GF, SF, no added oil, no nuts) Nicoise Salad Mock tuna (garbanzo beans, fresh herbs, nutritional yeast, kelp, gluten-free tamari, pickle relish, soy-free vegenaise, onion), mixed greens, red potatoes, green beans,tomato, Kalamata olives, vegan Ranch dressing (soy-free vegenaise, dill, parsley, onion and garlic powders) (GF, SF, no nuts, oil in vegenaise) $8.50 Sandwiches BBQ Jackfruit Bunwich: sautéed and browned jackfruit, marinated in our BBQ sauce, on an Ezekiel English muffin, lightly toasted, filling in as a healthy bun. Also our cashew cheez spread on the bun. (Soy-free, oil-free) $8.50 Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free, nut-free) Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9 (nut-free, soy-free) Healthy Desserts Triple Berry Uncheesecake: The body is flavored with fresh lime zest. Made primarily with silken tofu (not lots of cream cheez, to keep the calories and fat lower). Topped with our triple berry pie filling. $6.50/slice. (no added fat, GF, nut-free) Organic Carrot Cake w/Vanilla Frosting (GF, oil-free) $6.50/slice Organic Hand Pies w/sprouted spelt crust: Peach,; Cherry $6.50 Hazelnut Truffles (raw, grain-free) 1.75/each Peanut Butter Chocolate Truffles (raw, grain-free) 1.75/each Organic Berry Tarts (GF, nut-free) 6.50 *We can make the SOY-FREE filling this week – please specify* Breakfast Chocolate Zucchini Breakfast Muffins. These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50 Zucchini Walnut Loaves 10 oz Loaves, Banana Walnut 10 oz Loaves, (all GF, no added oil) $6.50 Baked Chocolate Donuts, glazed (SF, GF, no nuts or oil) $4. Cookies & Bars Oatmeal Chocolate Chip w/applesauce (GF, no added fa, nut-free) 4.50 New Oatmeal Chocolate Chip: almond flour, almond butter for a crispier cookie (GF, soy-free) $4.50 Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, nut-free) 4.00 Samoa Cookies (SF, GF, oil-free) $4.00 Apricot Date Bars (GF, SF, oil-free) $5.00 Organic Chocolate Brownies (GF, oil-free) $4.50 Magic Bars (grain-free, GF, SF, oil-free) $5. Vegan Keto Choices: Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4 Chocolate Tiny Bundts; almond flour, cacao powder, monkfruit (GF, no added oil, SF) HALF the size of our baked donuts $3 Thank you in advance for your order. Please note that some items sell out before Sunday. Just let me know if you’d like to be removed from this email list. Feel free to phone me w/questions and/or special requests. And feel free to forward this menu to anyone you know who’d be interested in WFPB foods. See you Sunday! Alaine Green Heart Bakery. 520-954-2409

Wednesday, January 27, 2021

Dear Green Heart Friends,

Catching up after making this Organic Berry Tart today for a birthday pick up about an hour ago:

fruit tart.jpg

Organic Berry Tart, as big as they come:  11" in diameter

Yes, we got soaked twice last Sunday by the rain, but it was a good day especially since we had Crab Cakes!  We will repeat those in 3 weeks so Desert Pearl Mushroom can grow enough for us.

In the meantime, this week's menu reflects requests we have had:  Pasta e Fagioli for the "soup" - yum!  Also, hearkening back to the holidays:  baked Butternut squash (but w/o stuffing), onion mushroom gravy.  We looked and looked and I finally got frozen cranberries, so Cranberry Sauce like we had for the holidays.  (These last 3 are "a la carte", and do not impinge upon our 2 entrees :-)

Although I see rain in the forecast for FRIDAY, we should have a lovely day on Sunday - which we deserve after last week ;-)

Valentine's looms in February:  beginning this Sunday we will have the Chocolate Heart Pillows (described on menu) that we have every year.  Organic Cherry Hand Pies again this week, I think because George Washington cut down a cherry tree, so now we have cherries for the month of February.  (Makes perfect sense, right?).   By 2/7, we'll add Chocolate Raspberry Tarts, and 2/14, Chocolate-dipped Strawberries -- you get the idea, lol.

On the keto side, there will be the Jam Print Cookies, the Blondies, the Purple Cookie (blackberries & oats), and healthy Brown Rice Crispy Squares (sweetened with maple only - no melted marshmallows).  That menu is the second attachment to this email.

I will let you dig in!  Thank you, as always, for your order.  And thank you for doing your best to get the order to us no later than Thursday evening.  We always try to make every order.

In health,

Alaine
Green Heart

520-954-2409

 GREEN HEART MENU FOR SUNDAY 1/31
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM
PLEASE HAVE YOUR ORDER IN BY THURSDAY
NIGHT. THANK YOU!

Pasta e Fagioli
Our pinto bean-based sausage helps flavor this
hearty soup of cannellini beans; GF pasta (Banza),
with Italian herbs & Kalamata olives. Definitely a
meal. (GF, soy-free, oil-free) $8
Frozen: Hearty Vegetable
Roasted Root Vegetables on
Garlic Mashed w/Cheezy
Pumpkin Sauce
Fingerling potatoes, parsnips, turnips, carrots,
roasted w/rosemary on top of our Yukon Gold garlic
mashed potatoes, with Pumpkin Cheesy Sauce on the
side (fresh pumpkin, cashews, almond milk,
seasonings) (GF, soy-free, oil-free) $11
Nourish Bowl
Quinoa, wild rice, brown lentils, on a bed of shredded
kale and chard, with green beans, fresh orange slices,
mushrooms, thinly-sliced red onion and sliced
almonds. Dressing on the side: Balsamic vinegar,
Dijon mustard, maple syrup, fresh orange juice. (GF,
soy-free, no added oil) $11

2

A La Carte
Baked butternut squash, NO STUFFING. Half $8.
Whole $14.
Cranberry Sauce (FINALLY found some frozen
cranberries at Safeway on Broadway) $9 for 16 oz
container. (pineapple & fresh orange)
Onion Mushroom Gravy $9 for 16 oz container (GF,
soy-free, no oil)
Sandwiches
Chickpea Mock “Tuna”: 8 oz container, or
on Dave’s Killer Bread. This is very low fat,
as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
oil-free)
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, Daiya Swiss, with our
Russian dressing, on organic sprouted rye.
$9
BBQ Jackfruit on a “Bun”: Browned
jackfruit, marinated in our oil-free
barbecue sauce, with our cashew cheez
spread on an Ezekiel English muffin, lightly
toasted. (soy-free, no added oil) $8.50

Healthy Desserts
Chocolate Heart Pillows: small heart-shaped
chocolate cakes, split and filled with pink frosting
(our vanilla tinted), and topped with raspberry glaze,
and trimmed in our chocolate frosting $6.

3
Apple Spice Cake w/Maple Frosting by the slice. (GF,
no added oil) $6.50/slice
Hand Pies: organic Tripe Berry; organic Cherry–
sprouted organic spelt crust (SF) 7.00
Coconut Overjoy Truffles (date-sweetened) 1.75/each
Organic Fresh Berry Tarts (GF) 6.50 Please specify if
you’d like soy-free filling.

Breakfast
Cranberry Orange Walnut Scones (GF, soy-free) $4
Blue Corn Blueberry Muffins 4.00 (GF, SF)
Gingerbread Loaves 10 oz, Zucchini Walnut Loaves
10 oz (both GF, soy-free, oil-free) 6.50
Banana Walnut 10 oz Loaves, (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with
sprinkles (GF, SF, no added oil) 4.00

Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version
of the Girl Scout cookies 3 small cookies in container
$4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no
added fat) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF) 4.00
Apricot Date Bars (GF, SF, oil-free) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00

4

Thank you in advance for your order.
Just let me know if you’d like to be removed from this
email list.
Feel free to phone me w/questions and/or special
requests.
And feel free to forward this menu to anyone you
know who’d be interested in WFPB foods.

Vegan and GF Low Carb/Keto Items:

with monk fruit, erythritol, stevia, allulose, coconut sugar,
maple syrup, or agave - we will try our best to work with your

dietary needs; nutrition specifics available

1. Trail mix Cookies - low carb
1 dozen: $10; 2 dozen: $20
Jumbo size trail mix $5 each, or 3/$14; 6/$28
low carb; choice of add-ins nuts, seeds, fruit, chocolate..
2. Shortbread Cookies - keto friendly & grain free
half batch (10-11 cookies): $11; full batch: $22
3. Thumbprint Cookies - grain free; low carb with agave,
or keto version (even lower carb)
half batch (7 cookies): $8; full: $16; for keto: $10/$20
4. Wedding Cookies - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
lightly dusted with powdered non caloric “sugar”
5. Chocolate Chip Snowballs - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
Shortbread-like taste, with sugar-free chocolate chips, lightly
dusted with powdered non caloric “sugar”
6. Blondies- keto friendly & grain free!
Almond butter or peanut butter base
half batch (8 small or 2 jumbo) $10 peanut butter;
$11 almond butter; full batches $20/$22
with sugar free chocolate chips, add $1

7. Scones - keto friendly & grain free
Organic Blackberry or Strawberry -
half batch (8 mini) $10+; full batch $20+
8. The Purple Cookie - low carb
Jumbo size: $5 each or 6/$28
Organic sprouted oats and organic blackberries;
Hearty, mildly sweet breakfast cookie- lovely as is, or with a
dab of vegan “butter”
9. Almond Butter Hemp Seed Rice Crispy Squares -
Jumbo 4 inch square: $6 each or $22 for 4.
Organic hemp hearts and brown rice crisps with almond
butter and a splash of maple - with a hearty, balanced profile of
carbs, protein, fiber and healthy fat - your rice crispy treat has
grown up.

TO ORDER: ALAINE 520-954-2409 tucsongreenheart@gmail.com
or CONNIE 818-970-7507 groundedsweets@yahoo.com

Wednesday, January 20, 2021

Menu for Rillito Park Farmers Market Sunday 1/24, 9 am - 1 pm

 

Dear Green Heart friends,

We are making the Lion's Mane mushroom crab cakes for this Sunday.  We are limited by what Desert Pearl Mushroom (a local vendor) has available.  We are buying all the Lion's Mane mushrooms they have for this week (disappointing others, I am sure).  Hence, we will be limited to how many servings we can make.  If we let you know that we don't have enough for your order, do not despair as I am certain we will repeat these in a couple of weeks, and you'll be "first on the list".

We will also have the Rainbow Quinoa & Millet "Bowl" w/garnet yams & Green Goddess dressing on the side, which we have not had in quite awhile.  Also, the Stuffed Bell Peppers (w/a slight variation) are back by request.

As we head to February, I am jumping the gun a bit by going now to organic Cherry Hand Pies.  (Also Triple Berry.  We'll give the apples and peaches a rest ;-)

Again, you will see 2 attachments because I'm keeping the keto cookies separate so there's no confusion (those have avocado oil, and are low-carb).

Thank you in advance for your order.  As today is Inauguration Day, I'm holding good thoughts for a new beginning.

Warmly,

Alaine
Green Heart Bakery
520-954-2409

Ted’s Hearty Vegetable Soup

 Tomato based vegetable soup:  pozole, peas, parsnips, lima beans, roasted corn, onions  (GF, soy-free, oil-free)  $7

Crab Cakes w/tartar sauce and Fried Potatoes

 Lion’s Mane mushrooms from Desert Pearl Mushrooms (a local vendor at Rillito) shredded and made into crab cakes.  They contain WW bread crumbs.  The tartar sauce is soy-free Vegenaise based.  Pan-sauteed russet potatoes on the side. (soy-free) $12..    PLEASE SPECIFY IF YOU NEED GLUTEN-FREE BREAD CRUMBS.

Rainbow Quinoa & Millet Bowl w/Garnet Yams and Green Goddess Dressing

This bowl has diced garnet yams & red bells on top of the quinoa and millet.  Green Goddess dressing is “on the side”. Pumpkin seed garnish.

 (GF, soy-free, oil-free) $10.00.

Stuffed Red Bell Peppers

Filled with  brown basmati rice in Ted’s fresh tomato marinara w/onions, garlic & his fresh garden herbs..  One whole pepper (not cut in half) (GF, soy-free, no added fat) $9.

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9

Millet Lentil Loaf:  sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf.  On Dave’s Killer Bread w/our house made cashew cheez and ketchup.

·      Yes, you can order the Millet Lentil Loaf by itself.  Small loaf is $12.00

 

Healthy Desserts

Apple Spice Cake w/Maple Frosting by the slice.   (GF, no added oil) $6.50/slice

Hand Pies:   organic Tripe Berry; organic Cherry– sprouted organic spelt crust (SF) 6.50

Peanut Butter Cacao  Truffles (date-sweetened) 1.75/each

Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.

 

Breakfast

Blue Corn Blueberry Muffins  4.00 (GF, SF)

Pumpkin Spice Pecan Loaves 10 oz, Zucchini Walnut Loaves 10 oz (both GF, soy-free, oil-free) 6.50

Banana Walnut 10 oz Loaves,  (GF, no added oil) 6.50

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00

Pear Cranberry Upside-down Cake  (GF, SF, oil-free) 5.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat) 4.50

 Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF) 4.00

Apricot Date Bars (GF, SF, oil-free) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

 

 

Thank you in advance for your order. 

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Alaine

Green Heart Bakery. 520-954-2409

 

Vegan Lower Carb & Keto Items:

with monk fruit, eythritol, stevia, allulose, coconut sugar, maple syrup, or agave - specifics available on request

Half batches $6-$8+; full batches $11-$15+. 1. TRAIL MIX COOKIES

GF, low carb; Your choice of add-ins nuts, seeds, fruit, chocolate..

2. SHORTBREAD COOKIES
grain-free, low carb or keto- may add chocolate chips

3. THUMBPRINT COOKIES
grain-free, low carb or keto, with 100% fruit jam centers

4. WEDDING COOKIES & CHOCOLATE CHIP SNOWBALLS grain free, keto; wedding traditionally with ground pecans

Half Batches $13-$14+; full batches $24-$27+ 5. KETO BERRY SCONES

grain free; your choice: organic strawberry, blueberry or blackberry

6. KETO BLONDIES- almond or peanut butter grain-free; with or without sugar free chocolate chips

TO ORDER: ALAINE 520-954-2409 tucsongreenheart@gmail.com or CONNIE 818-970-7507 groundedsweets@yahoo.com

Friday, January 8, 2021

Our First Menu of 2021 for Sunday 1/10 at Rillito Park Farmers Market 9 am - 1pm

 

Green Heart MENU for Sunday 1/10

@ Rillito Park Farmers market

9 am – 1 PM

Please have your order in by Thursday night.  (or come Sunday and take your chances ;-) Thank you!

 

Tomato Coconut Lentil Soup

 Lentils, coconut milk, fire-roasted tomatoes, cooked with garlic and onions, red bells and seasonings.  (GF, soy-free)  $7

FROZEN:  Pumpkin Lentil Soup – only 5 available $7

Black-eyed Peas w/sausage and Corn Muffins

Ted is making his black-eyed peas for the new year, and adding veggies (zucchini, mushrooms, greens) and the vegan sausage that we make (pinto bean-based).  Our whole-grain corn muffins on the side. (GF, soy-free) $10

Shepherd’s Pie

Mixed veggies (carrots, green beans, parsnips) and bite-size pieces of tempeh baked in a brown sauce, topped with a mashed yam top.

 (GF, oil-free) $10.00.

Stuffed Red Bell Peppers

Filled with Spanish rice, using brown basmati, onions, garlic, tomatoes, roasted corn.  One whole pepper (not cut in half) (GF, soy-free, no added fat) $9.

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9

Millet Lentil Loaf:  sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf.  On Dave’s Killer Bread w/our house made cashew cheez and ketchup.

 

Healthy Desserts

Carrot  Cake, by the slice.   (GF, no added oil) $6.50/slice

Hand Pies:   organic Granny Smith apple; organic Peach – sprouted organic spelt crust (SF) 6.50

Roasted Hazelnut & Cacao  Truffles (date-sweetened) 1.75/each

Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.

Pecan Tarts (GF) 5 inch 6.50

Breakfast

Date Walnut Scones w/Maple Glaze  4.00 (GF, SF)

Pumpkin Spice Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves,  (both GF, no added oil) 6.50

Carrot Bread  Mini-loaves 10 oz. (GF, no added oil) 6.50

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00

Pear Streusel Coffee Cake  (GF, SF, oil-free) 5.00

Cookies & Bars

*Trail Mix Cookies” in an oatmeal cookie base, with pumpkin seeds and dried apricot bits. These are “low-carb” but contain oil.  Each cookie:  7.5 net carbs, 4 grams sugar, 5 grams fat (avocado oil) There are 4 small cookies in a bag.  (GF, soy-free)  $4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat)

 Chocolate Chip Pecan (SF, GF)

Molasses Ginger (GF)

Apricot Date Bars (GF, SF, oil-free)

Organic Chocolate Brownies (GF, oil-free)

Magic Bars (grain-free, GF, SF, oil-free)

 

 

Thank you in advance for your order. 

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Alaine

Green Heart Bakery. 520-954-2409

 

Friday, December 18, 2020

 

Dear Friends,

Some of you have told me you'd like to pick up your order on Sunday at Rillito; I know others of you would prefer to have your Christmas order delivered on December 23rd or 24th.  Connie will be helping me with deliveries so they should go more smoothly and quickly than they did at Thanksgiving.  You also have the option of picking up your order where we live (off Cloud, in Sabino Canyon).  Just let me know your preference :)
BAGHDAD-TONGUE.A copy.jpg

Here's an old Christmas photo of Baghdad and I, a year after I got him.  He was such a ham and stuck his tongue out at the camera.  Look at his eyes; he thinks he is funny (and he is).  He was only 11 in this picture; now he is 22.  He looks so good in his purple halter and lead rope that I'll think I'll get him a new set for Christmas, lol.

You will see many of the dishes we made for Thanksgiving on the Christmas menu; that's because they were requested so enthusiastically ;-).  We have decided to focus on those rather than complicate it with a completely different dish as we did last year (vegan paella).  Not this time!  I hope you will be glad to see dishes that you requested.


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"Partridge in a Pear Tree Pie"
This was a pie I began making as a teenager.  The filling is fresh cranberries cooked with pineapple, and slices of pear are set in the pie.  Note the top crust (spelt) is cut to look like a tree trunk, limbs, and partridges.  I took this picture on my parents' kitchen counter a few years ago.

This will be our last menu of the year!  (We need a rest, and we have trail riding to do :). Our next menu will probably be for January 10th.

I KNOW this menu is late getting to you (I had a dental emergency and had appointments the past 2 days :(.  However, please try to get your Sunday order to us by Thursday night.  We always try to accomodate ALL orders, no matter when they come in.

Thank you for your patronage.  You are very much appreciated, and the reason we are here.

Happy holidays,

Alaine (& Ted & Cathy & Connie)

 

 

Menu for Sunday 12/20

 

Pumpkin Lentil Soup:  fresh pumpkin cooked with lentils, onions, carrots, celery and herbs.  (GF, soy-free, no added fat) $7.

 

Sandwiches:

 

Chickpea Mock Tuna, in 8 oz container OR on Dave’s Killer Bread $8

BBQ Jackfruit on a “Bun”:  shredded jackfruit, browned, in our oil-free BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, lightly toasted, as a healthy bun. $8.50

Millet Lentil Loaf Sandwich:  our millet lentil loaf sliced, on Dave’s Bread, with cashew cheez spread and ketchup $8.

Seitan Reuben on organic sprouted rye bread, with our Russian dressing and Daiya Swiss and sauerkraut.

 

Chocolate Pecan Truffles rolled in coconut:  we will package the truffles in clamshells, $7 for 5

Banana Walnut Loaves, Pumpkin Pecan Loaves, Cranberry Walnut Loaves, Gingerbread Loaves – all 10 oz.  $6.50/each

Organic Granny Smith Hand Pies in spelt crust; also organic Peach $6.50

Apricot Date Bars, Magic Bars, Organic Chocolate Brownies, Samoa Cookies

Organic Fresh Berry Tarts

Apricot Almond Teff Biscuits

 

 

 

 

CHRISTMAS 2020 MENU (which you can order for Sunday Rillito pick-up OR we’ll deliver on 12/23 or 12/24)

 

 

Entree is Roasted Butternut Squash stuffed with Sausage & Cornbread Stuffing.  This year it will be butternut squash (no acorn) as Ted holds this squash in highest regard for flavor. The cornbread recipe is the one I use to make the corn muffins I have had at the market:  GF, whole-grain, no added fat, no soy. The GF sausage is the one I make for the pizza – made of pinto beans & no added fat.  This is delicious topped with the onion mushroom gravy.  One squash is cut in half, and with the stuffing, yields 2 servings.  You may also order additional containers of stuffing.  This is SOS-free and soy-free.

 

1 full squash w/stuffing $24.. (2 servings). ½ squash w/stuffing $12.

Additional 16 oz container of stuffing $8  (our soup-size container)

 

White Wine Onion Mushroom Gravy, made w/o fat. (Rice milk base) GF  16 oz containers. Flavored with sage and thyme.  Made w/house-made broth. (Can be ordered w/o mushrooms).  16 oz $8 (our soup-size container)

 

Garlic Mashed Potatoes:  the garlic is all steamed and so very mild - I will mix rice milk and nutritional yeast with the Yukon Gold organic potatoes -- NO Earth Balance. (You may add your own if you wish :) These will go in our soup containers – 16 oz of garlic mashed $9.

 

Mushroom Ragout:  this is our mushroom ragout that we often have over garlic mashed potatoes.  A 16 oz soup container to do with as you please. $10. (easily 2 servings)

 

Fresh Cranberry Sauce w/crushed pineapple, fresh orange and apple. Gently sweetened w/agave. 16 oz containers (our soup-size containers) $8.

 

Alternate entrees:

 

“Dinner Plate” consisting of a slice of Millet Lentil Loaf, a scoop of garlic mashed, gravy on the side, green beans sautéed with sliced almonds, and cranberry sauce.  (for 1 person). $12.

 

Millet Lentil Loaf: You may order a 9" x 5" x 4" loaf, or a 10 oz mini-loaf. Usually 2 slices per serving on the big loaf.  Delicious with Onion Mushroom Gravy and Garlic Mashed Potatoes. The entire large loaf is about 8 servings.  SOS-free. Soy-free. Full-size loaf $30.  Small loaf $12

 

Seitan Corned Beef (the whole loaf) This is what I make for the Reuben sandwiches.  I slice it and eat it by itself, and I think it is delicious.  It is delicious w/o gravy, but you could certainly put the gravy on it, and have it with the Garlic Mashed Potatoes, Brussels Sprouts, etc.  The loaf serves 8.  It also keeps well in the refrigerator for more than a week, and yes, you can freeze it.  $38 for the loaf.

 

You may also order containers of our Cashew Cheez Spread, which is great on crackers, sandwiches, etc.  4 oz or 8 oz containers. 4 oz $5./  8 oz $8

 

 

In 2019 PETA  awarded Green Heart's Tofu Pumpkin Pie as one of the Top 10 Vegan Pumpkin Pies.  But we all know that ALL the pies are yummy ;-)

 

Silken Tofu Pumpkin Pie w/organic spelt crust. 9-inch deep-dish $30. If you need GF, I can make an oat flour crust – which is not a shaped pastry crust.

We are using our fresh baked pumpkins that we’ve been using all month. There is no fat in the pumpkin filling; there is a small amount of coconut oil in the spelt crust (most fat is replaced out with rice milk and the agave sweetener).  The oat crust has no fat (like the crust in the pumpkin bars). Also Pumpkin Mini-pies (as I have each week at the farmers market) in spelt crust OR order with oat crust:  $6

 

Organic Apple Pie in organic spelt crust, lattice top.  9-inch deep-dish $30.  We’re using organic Granny Smith apples.

 

Pear Cranberry Upside Down Cake is delicious and beautiful.  Made w/o any added fat, not too sweet.  10-inch    $30.

 

Partridge in a Pear Tree Pie (photo in email cover letter) organic spelt crust $35

 

Pecan Pie:  organic spelt crust. 9-inch deep-dish  $35.

 

GF Pecan Tarts:  These can be individual size (5”) as I have at the market $6.50

Also, 9-inch or 11-inch. Prices TBD

 

Pumpkin Pecan Uncheescake: our tofu pumpkin uncheesecake decorated w/pecans around the top edge.  6-inch $30 (serves 6). 10-inch $40 (serves 10)

 

Chocolate Pumpkin Uncheesecake.  GF, no added fat.  Silken tofu base for the chocolate mousse, which is spread on top of the (silken tofu-based) pumpkin uncheesecake.  6-inch $33 (serves 6)   10-inch $45 (serves 10)

 

 

 

END