Wednesday, April 7, 2021

 

GREEN HEART MENU FOR SUNDAY 4/11 

                     @ RILLITO PARK FARMERS MARKET
                                          9 AM – 1 PM
PLEASE HAVE YOUR ORDER IN NO LATER THAN THURSDAY NIGHT.

Corn Chowder

Ted will make his corn chowder with organic corn, roasted corn, potatoes, onions, lima beans, peas, celery. (GF, SF, nut-free) $7.00

Frozen we have: Mushroom Barley, Southwest Black Bean, “Cream” of Broccoli

Roasted Poblano Chili Casserole (not hot spicy)

Think of enchiladas in a red sauce, but not rolled – in layers like lasagna: corn tortillas, gold potatoes, pinto beans, mild green chilis roasted & diced, red sauce with cumin & onions – no hot chilis! – topped w/our “crema” (sunflower seed based w/silken tofu). ( GF, oil-free, nut-free) $10.00

Calzone

Our house made sausage (pinto beans, oat flour & seasonings) in a mixture with potatoes, onions, red bell in a light tomato sauce, baked in a whole wheat crust. (soy-free, very small amount of oil in crust) $12.00

Moroccan Sweet Potato Salad

Organic quinoa, sweet potatoes, zucchini, green olives, chickpeas, seasoned with Ras al Hanout (which means “top shelf”) Moroccan seasoning.

Dressing is our hummus, thinned with almond milk, additionally seasoned with lemon juice and Dijon.

(GF, soy-free, oil-free) 10 oz. $9

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50 for the sandwich

Healthy Desserts

Banana Chocolate Chip layer cake by the slice (GF, oil-free, no nuts) 7.00

Hand pies: organic sprouted spelt crust –2 flavors: organic peach, organic blueberry (soy-free, nut-free) 6.50

Meyer Lemon Tarts (GF, nut-free) 6.00
Peanut Cacao Nib Truffles (raw) $2.each or 3 for $5.

Organic Strawberry & Rhubarb mini-pies w/streusel topping (SF, GF) 6.00

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.

Breakfast

Lemon Raspberry Muffins (GF, oil-free, nut-free) 6 oz. $4.

Orange Coconut Pineapple “Coffee Cake” Loaves (no nuts) 10 oz Loaves, Banana Walnut 10 oz Loaves, (both GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Pumpkin Pecan Scones (GF, SF) 4.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Almond Butter Brown Rice Krispie Squares $3.

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.


Tuesday, March 30, 2021

 

GREEN HEART MENU FOR EASTER SUNDAY 4/4

          @ RILLITO PARK FARMERS MARKET 

                           9:00 AM – 1:00 PM

     PLEASE HAVE YOUR ORDER IN NO LATER THAN THURSDAY NIGHT. 

 

Mushroom Barley Soup

Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.

Frozen we have: “Cream” of Broccoli, Black-eyed Pea, Southwest Black Bean $7.

Tomato & Asparagus Quiche

sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Daiya Swiss cheez, in a white WW crust.

( filling is oil-free; crust is low oil) $9.00/slice

Whole 9” Quiche $30.

Gluten-free option: GF crust, OR no crust (for grain- free) $9/slice. Whole 9” GF Crust Quiche $35.

BBQ Ribs w/Potato Salad

House-made seitan spare “ribs” in our BBQ sauce, with both potato salad & our southwest black bean salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $11

Southwest Black Bean Salad

Organic black beans, jicama, green onion, red bell, roasted corn in a fresh lime juice dressing. (GF, SF, no oil). 8 oz. $7.00

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF) $8.50

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)

Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $9

Healthy Desserts

Jelly Bean Cupcakes – Carrot Cake frosted in tofu frosting, topped with jelly beans & green “grass” coconut shreds (photo of these and bunny cake on Facebook page). OR instead of jelly beans, fresh berries on top of the carrot cake cupcake. $5.

*Please note the TJ jelly beans contain no artificial colors but do contain beeswax.


Easter Bunny Cakes – 6-inch Carrot Cake $25.

Meyer Lemon Berry layer cake by the slice (GF, no nuts, no oil) 6.50

Hand Pies: Triple Berry (SF, no nuts)

Organic Strawberry Rhubarb Streusel-top Mini-pies (SF, GF, no oil) $6

Meyer Lemon Tarts (GF, no nuts) 6.00 Chocolate Cherry Truffles (raw) 1.75/each

Organic Berry Tarts (GF, no nuts) 6.50 Please specify if you’d like soy-free.

Chocolate Raspberry Tarts (GF, no nuts) 7.00. Please specify if you’d like soy-free.

Alaine’s Rainforest Cake (SF, GF, no oil) 1 lb. $22. , 2 lb. $35

Breakfast

Peach Blueberry Oat Bran Muffins (GF, oil-free, no nuts) 4.

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.00

Lemon Blueberry Loaves 10 oz Loaves, Banana Walnut 10 oz Loaves, (all GF, no added oil) 6.50

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50


“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Vegan Keto Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Almond Butter Brown Rice Krispie Squares $3.

Apricot Date Bars (GF, SF, oil-free)

Organic Chocolate Brownies (GF, oil-free)

Magic Bars (grain-free, GF, SF, oil-free)

Thank you in advance for your order. Please note that we will only make enough to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.


See you Sunday!
Alaine
Green Heart Bakery. 520-954-2409


Thursday, March 25, 2021

 

              GREEN HEART MENU FOR SUNDAY 3/28
            @ RILLITO PARK FARMERS MARKET
                             9 AM – 1 PM

 
PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. THANK YOU!

Southwest Black Bean Soup

Ted will make his delicious and popular black bean soup that he seasons with his epazote (he has plenty dried as his new garden is still coming up). Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF, no oil) $7

Frozen we have: 1 Pasta e Fagioli, “Cream” of Broccoli, Black-eyed Pea $7

Crab Cakes w/tartar sauce and Fried Potatoes

Lion’s Mane mushrooms from Desert Pearl Mushrooms (a local vendor at Rillito) shredded and made into crab cakes. They contain WW bread crumbs. The tartar sauce is soy-free Vegenaise based. Pan-sauteed russet potatoes on the side. (soy- free) $12..

PLEASE SPECIFY IF YOU NEED GLUTEN-FREE BREAD CRUMBS.

Pasta Pesto

w/sundried tomatoes and asparagus. We make the pesto with a roasted sunflower seed base, no oil & lots of fresh basil – lemon juice for zing. (soy, oil-free)

Choice of WW penne OR GF Banza pasta. PLEASE SPECIFY (even though you know I know if you are GF J $10.

Stuffed Red Bell Peppers

Filled with Mexican rice (pinto beans, onions, celery, cumin, chili powder, some tomato, organic brown rice). One whole pepper (not cut in half) (GF, soy- free, no added fat) $9.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread with our Russian dressing, on organic sprouted rye. $9 (soy-free)

Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. $8.50

Yes, you can order the Millet Lentil Loaf by itself. Small loaf is $12.00


Healthy Desserts

“Mounds Cake”: Triple Coconut Cake w/Chocolate Frosting by the slice. (GF, no added oil) $6.50/slice

Hand Pies: organic Tripe Berry; organic Apple– sprouted organic spelt crust (SF) 6.50

Organic Strawberry Rhubarb Mini-pies w/streusel top (pecans, coconut, dates, maple syrup) (GF, SF, oil- free) $6.

Peanut Butter Cacao Truffles (date-sweetened) 1.75/each

Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.

Breakfast

Breakfast Cookie, date-sweetened w/blueberries, flax, hemp & chia seeds $4.50 (GF, SF, oil-free)

Lemon Raspberry Muffins 4.00 (GF, SF)

Carrot Cake Loaves 10 oz, Zucchini Walnut Loaves 10 oz (both GF, oil-free) 6.50

Banana Walnut 10 oz Loaves, (GF, no added oil) 6.50

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat) 4.50


“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF) 4.00

Apricot Date Bars (GF, SF, oil-free) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Meyer Lemon Bars topped w/toasted coconut (GF, sweetened w/organic birch xylitol)

Vegan Keto Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Almond Butter Brown Rice Krispie Squares $3.

Thank you in advance for your order.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday! Alaine
Green Heart Bakery. 520-954-2409



Wednesday, March 10, 2021

Green Heart MENU Sunday 3/14/21

 

GREEN HEART MENU FOR SUNDAY 3/14
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM

 
PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. THANK YOU!

Pasta e Fagioli

Our pinto bean-based sausage helps flavor this hearty soup of cannellini beans & WW pasta with Italian herbs & Kalamata olives. Definitely a meal. ( soy-free, oil-free) $8

Frozen: Mulligatawny; “Cream” of Broccoli $7.

Seitan Corned “Beef” & Cabbage

The most tasty & popular seitan that I make (the red comes from pureed beets kneaded into the seitan dough). Served with steamed organic green cabbage, carrots, red potatoes. Perfect for St. Patrick’s Day, or any day ( SF) $11.00.

*You may substitute 2 slices of Millet Lentil Loaf for GF (instead of the seitan)

Roasted Butternut Squash

stuffed with Sausage & Cornbread Stuffing. The cornbread recipe is the one I use to make the corn muffins I have had at the market: GF, whole- grain, no added fat, no soy. The GF sausage is the one I make for the pizza – made of pinto beans & no added fat. This is delicious topped with

the onion mushroom gravy. One squash is cut in half, and with the stuffing, yields 2 servings. You

may also order additional containers of stuffing. This is SOS-free and soy-free.

1 full squash w/stuffing $24.. (2 servings). 1⁄2 squash w/stuffing $12.

Additional 16 oz container of stuffing $8 (our soup-size container)

White Wine Onion Mushroom Gravy, made w/o fat. (Rice milk base) GF 16 oz containers. Flavored with sage and thyme. Made w/house-made broth. (Can be ordered w/o mushrooms). 16 oz $8 (our soup-size container)

Caponata

Simmered eggplant, organic red bell & red onions, mushrooms, olives, in red wine and tomato sauce. Delicious hot or cold, by itself or on pasta, crackers, raw veggies – or with the butternut squash, if you prefer. (GF, SF, oil-free) $8.00

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. $8.50 (soy-free, no added fat)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $9

Healthy Desserts

Chocolate Raspberry Cake (GF, oil-free) 6.50/slice

Pear Cranberry Upside Down Cake (GF, SF, no added oil) 5.00/slice

Organic sprouted spelt crust Hand Pies: Peach, Cherry (SF) 6.50 each

Organic Raspberry Blueberry Tarts (GF, SF) 6.50

*Please specify soy-free

Strawberry Rhubarb Mini-pies w/Streusel Top $6.50 Chocolate Cherry Truffles (raw) 1.75/each

Breakfast

Breakfast Cookie, date-sweetened w/blueberries, flax, hemp & chia seeds $4.50 (GF, SF, oil-free)

Blueberry Blue Corn Muffins (GF, oil-free) 4.00

Chocolate Glazed (baked) Donuts (GF, SF, oil-free) 4.00

Apricot Pecan Scones (GF, SF) 4.00
Banana Walnut Bread, (GF, oil-free) 6.50 Zucchini Walnut Bread (GF, soy-free, oil-free) 6.50 Lemon Raspberry Bread (GF, oil-free) 6.50

Cookies & Bars

Oatmeal Chocolate Chip w/Applesauce(SF, GF) 4.50

New Almond Flour & Almond butter Oatmeal Chocolate Chip Cookie (GF, soy-free, no added oil) 4.50

Chocolate Chip Pecan (SF, GF)4.50
Molasses Ginger (GF)4.00
Chewy Oatmeal Craisin (SF, GF, oil-free)
Apricot Date Breakfast Bars (GF, SF, oil-free)5.00 Organic Chocolate Brownies (GF, oil-free)4.50 Magic Bars (grain-free, GF, SF, oil-free)5.00
Vegan Keto Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit (GF, no added oil, SF) HALF the size of our regular organic “cake” brownies $3

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Alaine
Green Heart Bakery 520-954-2409


Friday, February 26, 2021

Green Heart Menu for Sunday Rillito Park Farmers Market 2/28 , 9 am - 1 pm

GREEN HEART MENU FOR SUNDAY 2/28 @ RILLITO PARK FARMERS MARKET 9 AM – 1PM PLEASE HAVE YOUR ORDER IN NO LATER THAN THURSDAY NIGHT. Pumpkin Red Bean Soup Why, yes! We still have a giant heirloom pumpkin from Robbs Family Farm in Willcox. It will be in this soup with carrots, celery, onions, potatoes and red beans. (GF, SF, oil-free, nut-free) $7.00 Frozen we have: only 2 Tomato Coconut Lentil Paella Yellow squash, eggplant, cauliflower, oyster mushrooms, artichoke hearts, red bell, peas, cooked with saffron rice (jasmine) and sofrito (a fresh tomato onion sauce). Allioli on the side (garlicky mayo w/added lemon juice) (GF, soy-free, oil-free except the allioli, nut-free) $12. Ted’s Bean Pizza On our yeasted whole-wheat pizza crust, Ted layers sautéed carrots, zucchini, onions, on a tomato sauce base, and tops with a layer of black beans, and soy- free vegan mozzarella. This is hearty, and we cut it in large squares. (soy-free, oil-free) $11. Mushroom Lentil Loaf This is the loaf with “all the stuff” in it: carrots, onions, red bell, wild rice, rolled oats, tomato paste, that we make from time to time. (NOT the millet lentil loaf) Small loaves $12. (GF, SF, no added oil, no nuts) Nicoise Salad Mock tuna (garbanzo beans, fresh herbs, nutritional yeast, kelp, gluten-free tamari, pickle relish, soy-free vegenaise, onion), mixed greens, red potatoes, green beans,tomato, Kalamata olives, vegan Ranch dressing (soy-free vegenaise, dill, parsley, onion and garlic powders) (GF, SF, no nuts, oil in vegenaise) $8.50 Sandwiches BBQ Jackfruit Bunwich: sautéed and browned jackfruit, marinated in our BBQ sauce, on an Ezekiel English muffin, lightly toasted, filling in as a healthy bun. Also our cashew cheez spread on the bun. (Soy-free, oil-free) $8.50 Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free, nut-free) Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9 (nut-free, soy-free) Healthy Desserts Triple Berry Uncheesecake: The body is flavored with fresh lime zest. Made primarily with silken tofu (not lots of cream cheez, to keep the calories and fat lower). Topped with our triple berry pie filling. $6.50/slice. (no added fat, GF, nut-free) Organic Carrot Cake w/Vanilla Frosting (GF, oil-free) $6.50/slice Organic Hand Pies w/sprouted spelt crust: Peach,; Cherry $6.50 Hazelnut Truffles (raw, grain-free) 1.75/each Peanut Butter Chocolate Truffles (raw, grain-free) 1.75/each Organic Berry Tarts (GF, nut-free) 6.50 *We can make the SOY-FREE filling this week – please specify* Breakfast Chocolate Zucchini Breakfast Muffins. These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50 Zucchini Walnut Loaves 10 oz Loaves, Banana Walnut 10 oz Loaves, (all GF, no added oil) $6.50 Baked Chocolate Donuts, glazed (SF, GF, no nuts or oil) $4. Cookies & Bars Oatmeal Chocolate Chip w/applesauce (GF, no added fa, nut-free) 4.50 New Oatmeal Chocolate Chip: almond flour, almond butter for a crispier cookie (GF, soy-free) $4.50 Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, nut-free) 4.00 Samoa Cookies (SF, GF, oil-free) $4.00 Apricot Date Bars (GF, SF, oil-free) $5.00 Organic Chocolate Brownies (GF, oil-free) $4.50 Magic Bars (grain-free, GF, SF, oil-free) $5. Vegan Keto Choices: Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4 Chocolate Tiny Bundts; almond flour, cacao powder, monkfruit (GF, no added oil, SF) HALF the size of our baked donuts $3 Thank you in advance for your order. Please note that some items sell out before Sunday. Just let me know if you’d like to be removed from this email list. Feel free to phone me w/questions and/or special requests. And feel free to forward this menu to anyone you know who’d be interested in WFPB foods. See you Sunday! Alaine Green Heart Bakery. 520-954-2409

Thursday, February 18, 2021

Green Heart Menu for Rillito Park Farmers Market Sunday 2/21/21, 9am - 1 pm

 

Dear Green Heart Friends,

Thank you for such a successful weekend!  That was the most entrees we had ever done, and the most Valentine's Day orders we had ever done.  (Too bad it was SO windy cold on Sunday!  But if you were not stuck in the shade in one spot like Connie and I, it was not as bad in the sun.) 

And Monday, Connie and I worked as quickly as possible to make a big dent in the Apricot Date Breakfast Bar orders that we garnered as a result of the 2/4 Chef AJ Live! show.  Many were mailed off yesterday; still some remain to be made.  Of course, some people call and order 6 of those, and 6 brownies, which adds variety & more challenge on our end.

Screenshot_2021-02-17 White Chocolate-Topped Apricot Oat Bars.png

I swiped this photo off Vitacost's email that led to this recipe.  These are Apricot Bars (oat flour) frosted w/White Chocolate icing.  I won't use sulfured apricots (as they have done) but canned apricots so they will be juicy and orange in color.  We already purchased the Pasha brand vegan white chocolate chips for the frosting.  You will see these on the menu under Cookies and Bars.

I also updated the Chocolate Oat Bran Muffin, aka the Chocolate Chocolate Chip Muffin:  they always had grated carrots & oat bran.  This Sunday they will have grated zucchini instead of the carrots (and still have the oat bran). As always, they are half as sweet as our brownies, and have half the cacao of the brownies, too.

I believe the rest of the menu is clear.  Thank you in advance for your order.  We look forward to a more lovely Sunday, weather-wise, on 2/21.

In health,

Alaine
Green Heart Bakery

520-954-2409


Corn Chowder
Ted will make his corn chowder: organic sweet corn,
roasted corn, carrots, celery, onions, potatoes. (GF,
SF, oil-free, nut-free) $7.00
Frozen we have: only 2 Tomato Coconut Lentil
Roasted Vegetables in Pesto
on Toasted Millet
Eggplant, yellow squash, zucchini, red bell peppers,
Portobello mushrooms. Our pesto is oil-free and
made with roasted sunflower seeds. Millet is
extremely nutritious, and a high source of B-17.
(GF, soy-free, oil-free, nut-free) $11.

Potato “Steaks” Almondine
Thick slices of Russet potatoes, steamed, then broiled
w/tamari sauce. Served on a bed of cooked spinach;
topped with sliced almonds sautéed in white wine
and garlic. (GF, soy-free, dash of olive oil) $10


Quinoa Sushi Bowl w/Orange
Miso Dressing
Quinoa, edamame, nori, radishes, carrots, cucumbers
w/a dressing of fresh orange juice, ginger, miso, rice
vinegar. (No onion, GF, no oil, no nuts). $9.
Sandwiches
Millet Lentil Loaf: Our sprouted organic millet &
lentil loaf, on Dave’s Bread, with our cashew cheez
spread & ketchup. $8 (filling is GF, oil-free, soy-free,
nut-free)
*You may also order the Millet Lentil Loaf “a la
carte”, by itself, as a small loaf $12.
Chickpea Mock “Tuna”: 8 oz container, or
on Dave’s Killer Bread. This is very low fat,
as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
oil-free, nut-free)
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, Daiya Swiss, with our
Russian dressing, on organic sprouted rye.
$9 (nut-free, soy-free)
Roasted Veggie Pesto Panini: roasted eggplant,
zucchini, yellow squash, red bells, Portobello
mushrooms in our oil-free pesto sauce, on Dave’s
bread. $9. (soy-free, nut-free, oil-free)
Healthy Desserts


Chocolate Peanut Butter Uncheesecake: 2 layers, one
on top of the other, of chocolate, and peanut butter.
Made primarily with silken tofu (not lots of cream
cheez, to keep the calories and fat lower). $6.50/slice.
(no added fat, GF)
Organic Strawberry Layer Cake w/Vanilla Frosting
(GF, oil-free) $6.50/slice
Organic Hand Pies w/sprouted spelt crust: Triple
Berry; Cherry $6.50
Hazelnut Truffles (raw) 1.75/each
Organic Berry Tarts (GF, nut-free) 6.50
Breakfast
Chocolate Zucchini Breakfast Muffins. These also
contain oat bran. Half as sweet as our brownies; half
the amount of cacao. (GF, nut-free, oil-free) $4.50
Zucchini Walnut Loaves 10 oz Loaves, Banana
Walnut 10 oz Loaves, (all GF, no added oil) $6.50
Cookies & Bars
Oatmeal Chocolate Chip w/applesauce (GF, no added
fat) 4.50
New Oatmeal Chocolate Chip: almond flour, almond
butter for a crispier cookie (GF, soy-free) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, nut-free) 4.00
Samoa Cookies (SF, GF, oil-free) $4.00
Apricot Date Bars (GF, SF, oil-free) $4.50
Organic Chocolate Brownies (GF, oil-free) $4.50
Magic Bars (grain-free, GF, SF, oil-free) $5.
Apricot Bars w/white chocolate frosting (GF, oil-free)
$4.50


Thank you in advance for your order.

Vegan and GF Low Carb/Keto Items:

with monk fruit, erythritol, stevia, allulose, coconut sugar,
maple syrup, or agave - we will try our best to work with your

dietary needs; nutrition specifics available

1. Trail mix Cookies - low carb
1 dozen: $10; 2 dozen: $20
Jumbo size trail mix $5 each, or 3/$14; 6/$28
low carb; choice of add-ins nuts, seeds, fruit, chocolate..
2. Shortbread Cookies - keto friendly & grain free
half batch (10-11 cookies): $11; full batch: $22
3. Thumbprint Cookies - grain free; low carb with agave,
or keto version (even lower carb)
half batch (7 cookies): $8; full: $16; for keto: $10/$20
4. Wedding Cookies - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
lightly dusted with powdered non caloric “sugar”
5. Chocolate Chip Snowballs - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
Shortbread-like taste, with sugar-free chocolate chips, lightly
dusted with powdered non caloric “sugar”
6. Blondies- keto friendly & grain free!
Almond butter or peanut butter base
half batch (8 small or 2 jumbo) $10 peanut butter;
$11 almond butter; full batches $20/$22
with sugar free chocolate chips, add $1

7. Scones - keto friendly & grain free
Organic Blackberry or Strawberry -
half batch (8 mini) $10+; full batch $20+
8. The Purple Cookie - low carb
Jumbo size: $5 each or 6/$28
Organic sprouted oats and organic blackberries;
Hearty, mildly sweet breakfast cookie- lovely as is, or with a
dab of vegan “butter”
9. Almond Butter Hemp Seed Rice Crispy Squares -
Jumbo 4 inch square: $6 each or $22 for 4.
Organic hemp hearts and brown rice crisps with almond
butter and a splash of maple - with a hearty, balanced profile of
carbs, protein, fiber and healthy fat - your rice crispy treat has
grown up.
10. Marshmallow Hemp Seed Rice Crispy Squares -
Organic hemp seeds and brown rice crisps with a traditional
base of marshmallow (only vegan & better for you) - satisfy your
taste buds with the chew and flavor from your childhood with this
cruelty-free knock-off

TO ORDER: ALAINE 520-954-2409 tucsongreenheart@gmail.com
or CONNIE 818-970-7507 groundedsweets@yahoo.com


Wednesday, February 10, 2021

Green Heart Menu for VALENTINE'S DAY 2/14 Rillito Park Farmers Market 9 am - 1 pm

 

Dear Green Heart Friends,

We got the word:  Desert Pearl Mushroom has the pounds of Lion's Mane mushrooms they have grown for us - they're ready!  Therefore, we will offer the Crab Cakes again for Sunday 2/14.  Please remember that the servings are limited; last time we had the perfect amount :-), and that's what we aim for!

And -- it will be Valentine's Day, so:  Chocolate-dipped Organic Strawberries, Chocolate Cherry Truffles, Chocolate Cherry Cake by the slice, Chocolate Raspberry Hearts, Chocolate Raspberry Tarts.  That gives you a few choices :-)

I know there is rain in the forecast.  Perhaps we will get soaked a couple times as we did 2 weeks ago; maybe not.  We will be there with your orders, rain or shine.

Rincon Peak 2.10.jpg

We rode our horses up to Grass Shack on the Loma Alta Trail, on the backside of the Rincon Mtns and camped last night.  We got back late this afternoon after -- ANOTHER flat tire on the horse trailer.  (Yes, clearly the repair made in Pagosa Springs in July was faulty as the tire in the same position gets shredded every time.). It was impossible for me to capture all the beauty we experienced, but this is a so-so picture of the fading light on Rincon Peak.  (Yes, we got caught in the dark, and had to make camp after dark.  Oh well.)

Thank you!  Connie's low-carb menu will be the second attachment.

Warmly,

Alaine
Green Heart Bakery
520-954-2409

GREEN HEART MENU FOR SUNDAY 2/14
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM – VALENTINE’S DAY
PLEASE HAVE YOUR ORDER IN BY THURSDAY
NIGHT. THANK YOU!

Ted’s Split Pea Soup
Green split peas, potatoes, carrots, onions, celery,
parsnips and Ted’s herbs combine to make the best
split pea soup ever! (GF, soy-free, oil-free, nut-free)
$7

Tomato Coconut Lentil Soup
Lentils, coconut milk, fire-roasted tomatoes, cooked
with garlic and onions, red bells and seasonings. (GF,
soy-free, oil-free, no nuts) $7
 
Frozen: Ted’s Black Bean Chili $7
 
Lion’s Mane Mushroom Crab
cakes w/”fried” potatoes and tartar sauce
Desert Pearl Mushroom has grown us 5 lbs again so
we can make the crab cakes for you! These are made
with whole WHEAT bread crumbs, so if you’d prefer
Gluten-free, please let us know (we found a good GF
breadcrumb that isn’t filled with “junk”). We also
make the tartar sauce. (soy-free, oil-free, nut-free,
can be GF) $12


Buckwheat Soba Noodles in
Peanut Sauce
Eden brand 100% buckwheat soba noodles in a fresh
ginger garlic peanut sauce that we make, with
hothouse cucumber, matchstick carrots, green
onions, and asparagus. (GF, SF. There is a touch of
toasted sesame oil in dressing.) $9
 
Sandwiches
Chickpea Mock “Tuna”: 8 oz container, or
on Dave’s Killer Bread. This is very low fat,
as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
oil-free)
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, Daiya Swiss, with our
Russian dressing, on organic sprouted rye.
$9
BBQ Jackfruit Bunwich: sautéed and
browned jackfruit, marinated in our BBQ
sauce, on an Ezekiel English muffin, lightly
toasted, filling in as a healthy bun. Also our
cashew cheez spread on the bun. (Soy-free,
oil-free) $8.50

Healthy Desserts

Chocolate Cherry Cake by the slice. (GF, no added
oil, no nuts) $7/slice
Hand Pies: organic Tripe Berry; organic Cherry–
sprouted organic spelt crust (SF) 6.50
Chocolate Cherry Truffles (date-sweetened)
1.75/each
Organic Fresh Berry Tarts (GF) 6.50 Please specify if
you’d like soy-free filling.
Chocolate Raspberry Tarts – chocolate crust,
chocolate filling, chocolate drizzled over the
raspberries (GF) $7
Chocolate Raspberry Hearts: our chocolate cake
baked in a heart shape, split, filled with our vanilla
frosting tinted pink, topped with raspberry glaze,
and trimmed in chocolate frosting. (GF) $6
Chocolate-dipped Strawberries: organic
strawberries dipped individually in dark chocolate
sweetened with maple syrup. $1.75/each

Breakfast
Pumpkin Cranberry Muffins 4.00 (GF, SF, no nuts)
Zucchini Walnut Loaves 10 oz (GF, soy-free, oil-free)
6.50
Banana Walnut 10 oz Loaves, (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with
sprinkles (GF, SF, no added oil) 4.00
Apricot Date Breakfast Bars, date-sweetened, $5 (GF,
soy-free, oil-free, no nuts)

Cookies; Bars:

*Samoa Cookies* dipped in chocolate; healthy version
of the Girl Scout cookies 3 small cookies in container
$4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no
added fat) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF) 4.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
 
Vegan and GF Low Carb/Keto Items:

with monk fruit, erythritol, stevia, allulose, coconut sugar,
maple syrup, or agave - we will try our best to work with your

dietary needs; nutrition specifics available

1. Trail mix Cookies - low carb
1 dozen: $10; 2 dozen: $20
Jumbo size trail mix $5 each, or 3/$14; 6/$28
low carb; choice of add-ins nuts, seeds, fruit, chocolate..
2. Shortbread Cookies - keto friendly & grain free
half batch (10-11 cookies): $11; full batch: $22
3. Thumbprint Cookies - grain free; low carb with agave,
or keto version (even lower carb)
half batch (7 cookies): $8; full: $16; for keto: $10/$20
4. Wedding Cookies - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
lightly dusted with powdered non caloric “sugar”
5. Chocolate Chip Snowballs - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
Shortbread-like taste, with sugar-free chocolate chips, lightly
dusted with powdered non caloric “sugar”
6. Blondies- keto friendly & grain free!
Almond butter or peanut butter base
half batch (8 small or 2 jumbo) $10 peanut butter;
$11 almond butter; full batches $20/$22
with sugar free chocolate chips, add $1

7. Scones - keto friendly & grain free
Organic Blackberry or Strawberry -
half batch (8 mini) $10+; full batch $20+
8. The Purple Cookie - low carb
Jumbo size: $5 each or 6/$28
Organic sprouted oats and organic blackberries;
Hearty, mildly sweet breakfast cookie- lovely as is, or with a
dab of vegan “butter”
9. Almond Butter Hemp Seed Rice Crispy Squares -
Jumbo 4 inch square: $6 each or $22 for 4.
Organic hemp hearts and brown rice crisps with almond
butter and a splash of maple - with a hearty, balanced profile of
carbs, protein, fiber and healthy fat - your rice crispy treat has
grown up.
10. Marshmallow Hemp Seed Rice Crispy Squares -
Organic hemp seeds and brown rice crisps with a traditional
base of marshmallow (only vegan & better for you) - satisfy your
taste buds with the chew and flavor from your childhood with this
cruelty-free knock-off

TO ORDER: ALAINE 520-954-2409 tucsongreenheart@gmail.com
or CONNIE 818-970-7507 groundedsweets@yahoo.com