GREEN HEART MENU FOR SUNDAY 10/24
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM
(NOTE THAT WINTER HOURS HAVE BEGUN)
Southwest Black Bean Soup
Ted will make his delicious and popular black bean soup that he seasons with his southwest herbs. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF, no oil) $7
Mushroom Barley Soup
Ted will make Mushroom Barley Soup; this is thick and hearty. (SF, oil-free, nut-free) $7.
Baked Falafel w/Tzatziki Sauce on Farro
Fresh cilantro and parsley season the chickpea-based falafel, with a cold dressing of coconut yogurt, cucumber & fresh dill, on top of a whole-grain farro salad (with roma tomatoes & fresh basil).
(Soy-free, no nuts, oil-free) $12.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50
Also available: 10 oz Millet Lentil Loaf (by itself, no bread) $12
Chocolate Cupcake w/peanut butter & cream cheez filling– organic whole grain oat flour, gently sweetened with maple & agave, frosted in our silken tofu-based dark chocolate frosting & filled. $4.50 (GF, nut-free, no oil)
Pear Cranberry Upside Down Cake: ripe pear slices set in fresh cranberries. A single layer cake of organic whole grain oat flour, gently sweetened with agave, and lightly spiced with cinnamon and cloves. (GF, no added fat, nut-free) By the slice $5.
Pumpkin Mini-Pies: in a GF oat crust, the pumpkin filling has a silken tofu base. Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)
Triple Berry Hand Pies: in an organic sprouted spelt crust. The berries are mildly sweetened w/agave. (soy-free, nut-free) $6.50
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
Cranberry Orange Walnut Muffin (GF, oil-free) $4.00 Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Carrot Bread Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50
Cookies & Bars
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
See you Sunday!