Green Heart MENU for Sunday 11/15 @ Rillito Park Farmers Market 9 am – 1 PM
Winter hours have begun (even though we still have early birds coming at 8 & 8:30)
Yellow Split Pea & Squash Soup
A hearty thick soup that has been very popular. (GF, SF, no added oil)
Frozen we have: Southwest Black Bean, “Cream” of Cauliflower (1) (GF, SF, oil-free) $7 And Miso Barley (3), which is not GF but is SF and no added oil) $7
Ted’s Bean Pizza
On our white whole-wheat pizza crust, Ted layers sautéed carrots, zucchini, onions, on a tomato sauce base, and tops with a layer of black beans, and soy-free vegan mozzarella. This is hearty, and we cut it in large squares. (soy-free, oil-free) $10.
We thinly slice the tempeh and simmer it in white wine w/fresh tomatoes, garlic, artichoke hearts, Kalamata olives, and capers. Served on top on rainbow quinoa. (GR, no onions, no oil) (the tempeh is organic soybeans and organic brown rice) $10
A la carte
Container of organic cooked quinoa (no seasoning) $5
Container of pan-steamed greens, with or w/o onions, in our house-made vegetable broth $6
Chickpea Mock “Tuna”: 8 oz container, OR on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8.
Tempeh ChickUn Salad: 8 oz container, OR on Dave’s Killer Bread (we will use our tofu-based mayo for “no oil”). (No added oil) $8
Millet Lentil Loaf: our millet lentil loaf sliced, with our cashew cheez spread and ketchup, on Dave’s Killer Bread (SF, no added oil) $8
Yes, you may order the Millet Lentil Loaf by itself (if I get the order in time )
Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9
Organic Carrot Cake
(GF, no added oil) $6.50/slice
Pumpkin Uncheesecake made with fresh pumpkin, silken tofu and Better Than Cream Cheese (GF, no added oil) $6.50/slice
Raw Truffle: Coconut Overjoy (GF, SF, no added fat) $1.75/each
Organic sprouted spelt crust Hand Pies: Peach, Granny Smith Apple(SF) $6.50
Organic Fresh Berry Tarts (GF) $6.50
(*Please specify if you’d like a soy-free filling)
Pumpkin Mini-Pies w/spelt crust; some with oat crust $5
Pecan Tarts – same size as fruit tarts (GF) $6
Fresh Pumpkin Bars on an oat flour crust. Ted cut up and cooked fresh pumpkin – it’s tasty! All the spices of pumpkin pie, in a bar. (GF, no added fat) $5
Fresh Pumpkin Pecan Scones (GF, SF, they have fat) $4
Fresh Pear Cranberry Upside Down Cake (GF, SF, no added oil) $4
Banana Walnut Bread, Pumpkin Pecan Bread, Cranberry Orange Walnut Bread - 10 oz mini-loaves (GF), oil-free) $6.50
Cookies & Bars
*New cookie: Almond flour Chocolate Chip Cookies: these have some coconut oil in them, and they are small – we’ll put 3 in a container like the Samoa cookies. (GF, grain-free, SF) $4
Samoa Cookies – healthy version of Girl Scout classic with toasted coconut, dipped in dark chocolate (GF, SF, no added fat) $4 for 3 cookies in a pack
Oatmeal Applesauce Chocolate Chip ( GF, no added fat)
Chocolate Chip Pecan (SF, GF – w/margarine)
Molasses Ginger (GF, w/margarine
Chewy Oat Craisin (SF, GF, no added fat)
Apricot Date Bars (GF, SF, no added fat)
Organic Chocolate Brownies (GF, no added fat)
Magic Bars (grain-free, GF, SF, oil-free)
Please have your order in by Thursday night. After that, we will try to do our best….our goal is to support you with clean healthy plant-based food.
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery