Wednesday, January 27, 2021

Dear Green Heart Friends,

Catching up after making this Organic Berry Tart today for a birthday pick up about an hour ago:

fruit tart.jpg

Organic Berry Tart, as big as they come:  11" in diameter

Yes, we got soaked twice last Sunday by the rain, but it was a good day especially since we had Crab Cakes!  We will repeat those in 3 weeks so Desert Pearl Mushroom can grow enough for us.

In the meantime, this week's menu reflects requests we have had:  Pasta e Fagioli for the "soup" - yum!  Also, hearkening back to the holidays:  baked Butternut squash (but w/o stuffing), onion mushroom gravy.  We looked and looked and I finally got frozen cranberries, so Cranberry Sauce like we had for the holidays.  (These last 3 are "a la carte", and do not impinge upon our 2 entrees :-)

Although I see rain in the forecast for FRIDAY, we should have a lovely day on Sunday - which we deserve after last week ;-)

Valentine's looms in February:  beginning this Sunday we will have the Chocolate Heart Pillows (described on menu) that we have every year.  Organic Cherry Hand Pies again this week, I think because George Washington cut down a cherry tree, so now we have cherries for the month of February.  (Makes perfect sense, right?).   By 2/7, we'll add Chocolate Raspberry Tarts, and 2/14, Chocolate-dipped Strawberries -- you get the idea, lol.

On the keto side, there will be the Jam Print Cookies, the Blondies, the Purple Cookie (blackberries & oats), and healthy Brown Rice Crispy Squares (sweetened with maple only - no melted marshmallows).  That menu is the second attachment to this email.

I will let you dig in!  Thank you, as always, for your order.  And thank you for doing your best to get the order to us no later than Thursday evening.  We always try to make every order.

In health,

Alaine
Green Heart

520-954-2409

 GREEN HEART MENU FOR SUNDAY 1/31
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM
PLEASE HAVE YOUR ORDER IN BY THURSDAY
NIGHT. THANK YOU!

Pasta e Fagioli
Our pinto bean-based sausage helps flavor this
hearty soup of cannellini beans; GF pasta (Banza),
with Italian herbs & Kalamata olives. Definitely a
meal. (GF, soy-free, oil-free) $8
Frozen: Hearty Vegetable
Roasted Root Vegetables on
Garlic Mashed w/Cheezy
Pumpkin Sauce
Fingerling potatoes, parsnips, turnips, carrots,
roasted w/rosemary on top of our Yukon Gold garlic
mashed potatoes, with Pumpkin Cheesy Sauce on the
side (fresh pumpkin, cashews, almond milk,
seasonings) (GF, soy-free, oil-free) $11
Nourish Bowl
Quinoa, wild rice, brown lentils, on a bed of shredded
kale and chard, with green beans, fresh orange slices,
mushrooms, thinly-sliced red onion and sliced
almonds. Dressing on the side: Balsamic vinegar,
Dijon mustard, maple syrup, fresh orange juice. (GF,
soy-free, no added oil) $11

2

A La Carte
Baked butternut squash, NO STUFFING. Half $8.
Whole $14.
Cranberry Sauce (FINALLY found some frozen
cranberries at Safeway on Broadway) $9 for 16 oz
container. (pineapple & fresh orange)
Onion Mushroom Gravy $9 for 16 oz container (GF,
soy-free, no oil)
Sandwiches
Chickpea Mock “Tuna”: 8 oz container, or
on Dave’s Killer Bread. This is very low fat,
as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
oil-free)
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, Daiya Swiss, with our
Russian dressing, on organic sprouted rye.
$9
BBQ Jackfruit on a “Bun”: Browned
jackfruit, marinated in our oil-free
barbecue sauce, with our cashew cheez
spread on an Ezekiel English muffin, lightly
toasted. (soy-free, no added oil) $8.50

Healthy Desserts
Chocolate Heart Pillows: small heart-shaped
chocolate cakes, split and filled with pink frosting
(our vanilla tinted), and topped with raspberry glaze,
and trimmed in our chocolate frosting $6.

3
Apple Spice Cake w/Maple Frosting by the slice. (GF,
no added oil) $6.50/slice
Hand Pies: organic Tripe Berry; organic Cherry–
sprouted organic spelt crust (SF) 7.00
Coconut Overjoy Truffles (date-sweetened) 1.75/each
Organic Fresh Berry Tarts (GF) 6.50 Please specify if
you’d like soy-free filling.

Breakfast
Cranberry Orange Walnut Scones (GF, soy-free) $4
Blue Corn Blueberry Muffins 4.00 (GF, SF)
Gingerbread Loaves 10 oz, Zucchini Walnut Loaves
10 oz (both GF, soy-free, oil-free) 6.50
Banana Walnut 10 oz Loaves, (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with
sprinkles (GF, SF, no added oil) 4.00

Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version
of the Girl Scout cookies 3 small cookies in container
$4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no
added fat) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF) 4.00
Apricot Date Bars (GF, SF, oil-free) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00

4

Thank you in advance for your order.
Just let me know if you’d like to be removed from this
email list.
Feel free to phone me w/questions and/or special
requests.
And feel free to forward this menu to anyone you
know who’d be interested in WFPB foods.

Vegan and GF Low Carb/Keto Items:

with monk fruit, erythritol, stevia, allulose, coconut sugar,
maple syrup, or agave - we will try our best to work with your

dietary needs; nutrition specifics available

1. Trail mix Cookies - low carb
1 dozen: $10; 2 dozen: $20
Jumbo size trail mix $5 each, or 3/$14; 6/$28
low carb; choice of add-ins nuts, seeds, fruit, chocolate..
2. Shortbread Cookies - keto friendly & grain free
half batch (10-11 cookies): $11; full batch: $22
3. Thumbprint Cookies - grain free; low carb with agave,
or keto version (even lower carb)
half batch (7 cookies): $8; full: $16; for keto: $10/$20
4. Wedding Cookies - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
lightly dusted with powdered non caloric “sugar”
5. Chocolate Chip Snowballs - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
Shortbread-like taste, with sugar-free chocolate chips, lightly
dusted with powdered non caloric “sugar”
6. Blondies- keto friendly & grain free!
Almond butter or peanut butter base
half batch (8 small or 2 jumbo) $10 peanut butter;
$11 almond butter; full batches $20/$22
with sugar free chocolate chips, add $1

7. Scones - keto friendly & grain free
Organic Blackberry or Strawberry -
half batch (8 mini) $10+; full batch $20+
8. The Purple Cookie - low carb
Jumbo size: $5 each or 6/$28
Organic sprouted oats and organic blackberries;
Hearty, mildly sweet breakfast cookie- lovely as is, or with a
dab of vegan “butter”
9. Almond Butter Hemp Seed Rice Crispy Squares -
Jumbo 4 inch square: $6 each or $22 for 4.
Organic hemp hearts and brown rice crisps with almond
butter and a splash of maple - with a hearty, balanced profile of
carbs, protein, fiber and healthy fat - your rice crispy treat has
grown up.

TO ORDER: ALAINE 520-954-2409 tucsongreenheart@gmail.com
or CONNIE 818-970-7507 groundedsweets@yahoo.com

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