520-954-2409
GREEN HEART MENU FOR SUNDAY 1/31
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM
PLEASE HAVE YOUR ORDER IN BY THURSDAY
NIGHT. THANK YOU!
Pasta e Fagioli
Our pinto bean-based sausage helps flavor this
hearty soup of cannellini beans; GF pasta (Banza),
with Italian herbs & Kalamata olives. Definitely a
meal. (GF, soy-free, oil-free) $8
Frozen: Hearty Vegetable
Roasted Root Vegetables on
Garlic Mashed w/Cheezy
Pumpkin Sauce
Fingerling potatoes, parsnips, turnips, carrots,
roasted w/rosemary on top of our Yukon Gold garlic
mashed potatoes, with Pumpkin Cheesy Sauce on the
side (fresh pumpkin, cashews, almond milk,
seasonings) (GF, soy-free, oil-free) $11
Nourish Bowl
Quinoa, wild rice, brown lentils, on a bed of shredded
kale and chard, with green beans, fresh orange slices,
mushrooms, thinly-sliced red onion and sliced
almonds. Dressing on the side: Balsamic vinegar,
Dijon mustard, maple syrup, fresh orange juice. (GF,
soy-free, no added oil) $11
2
A La Carte
Baked butternut squash, NO STUFFING. Half $8.
Whole $14.
Cranberry Sauce (FINALLY found some frozen
cranberries at Safeway on Broadway) $9 for 16 oz
container. (pineapple & fresh orange)
Onion Mushroom Gravy $9 for 16 oz container (GF,
soy-free, no oil)
Sandwiches
Chickpea Mock “Tuna”: 8 oz container, or
on Dave’s Killer Bread. This is very low fat,
as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
oil-free)
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, Daiya Swiss, with our
Russian dressing, on organic sprouted rye.
$9
BBQ Jackfruit on a “Bun”: Browned
jackfruit, marinated in our oil-free
barbecue sauce, with our cashew cheez
spread on an Ezekiel English muffin, lightly
toasted. (soy-free, no added oil) $8.50
Healthy Desserts
Chocolate Heart Pillows: small heart-shaped
chocolate cakes, split and filled with pink frosting
(our vanilla tinted), and topped with raspberry glaze,
and trimmed in our chocolate frosting $6.
3
Apple Spice Cake w/Maple Frosting by the slice. (GF,
no added oil) $6.50/slice
Hand Pies: organic Tripe Berry; organic Cherry–
sprouted organic spelt crust (SF) 7.00
Coconut Overjoy Truffles (date-sweetened) 1.75/each
Organic Fresh Berry Tarts (GF) 6.50 Please specify if
you’d like soy-free filling.
Breakfast
Cranberry Orange Walnut Scones (GF, soy-free) $4
Blue Corn Blueberry Muffins 4.00 (GF, SF)
Gingerbread Loaves 10 oz, Zucchini Walnut Loaves
10 oz (both GF, soy-free, oil-free) 6.50
Banana Walnut 10 oz Loaves, (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with
sprinkles (GF, SF, no added oil) 4.00
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version
of the Girl Scout cookies 3 small cookies in container
$4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no
added fat) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF) 4.00
Apricot Date Bars (GF, SF, oil-free) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
4
Thank you in advance for your order.
Just let me know if you’d like to be removed from this
email list.
Feel free to phone me w/questions and/or special
requests.
And feel free to forward this menu to anyone you
know who’d be interested in WFPB foods.
Vegan and GF Low Carb/Keto Items:
with monk fruit, erythritol, stevia, allulose, coconut sugar,
maple syrup, or agave - we will try our best to work with your
dietary needs; nutrition specifics available
1. Trail mix Cookies - low carb
1 dozen: $10; 2 dozen: $20
Jumbo size trail mix $5 each, or 3/$14; 6/$28
low carb; choice of add-ins nuts, seeds, fruit, chocolate..
2. Shortbread Cookies - keto friendly & grain free
half batch (10-11 cookies): $11; full batch: $22
3. Thumbprint Cookies - grain free; low carb with agave,
or keto version (even lower carb)
half batch (7 cookies): $8; full: $16; for keto: $10/$20
4. Wedding Cookies - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
lightly dusted with powdered non caloric “sugar”
5. Chocolate Chip Snowballs - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
Shortbread-like taste, with sugar-free chocolate chips, lightly
dusted with powdered non caloric “sugar”
6. Blondies- keto friendly & grain free!
Almond butter or peanut butter base
half batch (8 small or 2 jumbo) $10 peanut butter;
$11 almond butter; full batches $20/$22
with sugar free chocolate chips, add $1
7. Scones - keto friendly & grain free
Organic Blackberry or Strawberry -
half batch (8 mini) $10+; full batch $20+
8. The Purple Cookie - low carb
Jumbo size: $5 each or 6/$28
Organic sprouted oats and organic blackberries;
Hearty, mildly sweet breakfast cookie- lovely as is, or with a
dab of vegan “butter”
9. Almond Butter Hemp Seed Rice Crispy Squares -
Jumbo 4 inch square: $6 each or $22 for 4.
Organic hemp hearts and brown rice crisps with almond
butter and a splash of maple - with a hearty, balanced profile of
carbs, protein, fiber and healthy fat - your rice crispy treat has
grown up.
TO ORDER: ALAINE 520-954-2409 tucsongreenheart@gmail.com
or CONNIE 818-970-7507 groundedsweets@yahoo.com
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