Ted’s Hearty Vegetable Soup
Tomato based vegetable soup: pozole, peas, parsnips, lima beans, roasted corn, onions (GF, soy-free, oil-free) $7
Crab Cakes w/tartar sauce and Fried Potatoes
Lion’s Mane mushrooms from Desert Pearl Mushrooms (a local vendor at Rillito) shredded and made into crab cakes. They contain WW bread crumbs. The tartar sauce is soy-free Vegenaise based. Pan-sauteed russet potatoes on the side. (soy-free) $12.. PLEASE SPECIFY IF YOU NEED GLUTEN-FREE BREAD CRUMBS.
Rainbow Quinoa & Millet Bowl w/Garnet Yams and Green Goddess Dressing
This bowl has diced garnet yams & red bells on top of the quinoa and millet. Green Goddess dressing is “on the side”. Pumpkin seed garnish.
(GF, soy-free, oil-free) $10.00.
Stuffed Red Bell Peppers
Filled with brown basmati rice in Ted’s fresh tomato marinara w/onions, garlic & his fresh garden herbs.. One whole pepper (not cut in half) (GF, soy-free, no added fat) $9.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9
Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup.
· Yes, you can order the Millet Lentil Loaf by itself. Small loaf is $12.00
Apple Spice Cake w/Maple Frosting by the slice. (GF, no added oil) $6.50/slice
Hand Pies: organic Tripe Berry; organic Cherry– sprouted organic spelt crust (SF) 6.50
Peanut Butter Cacao Truffles (date-sweetened) 1.75/each
Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.
Blue Corn Blueberry Muffins 4.00 (GF, SF)
Pumpkin Spice Pecan Loaves 10 oz, Zucchini Walnut Loaves 10 oz (both GF, soy-free, oil-free) 6.50
Banana Walnut 10 oz Loaves, (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00
Pear Cranberry Upside-down Cake (GF, SF, oil-free) 5.00
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF) 4.00
Apricot Date Bars (GF, SF, oil-free) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery. 520-954-2409
Vegan Lower Carb & Keto Items:
with monk fruit, eythritol, stevia, allulose, coconut sugar, maple syrup, or agave - specifics available on request
Half batches $6-$8+; full batches $11-$15+. 1. TRAIL MIX COOKIES
GF, low carb; Your choice of add-ins nuts, seeds, fruit, chocolate..
2. SHORTBREAD COOKIES
grain-free, low carb or keto- may add chocolate chips
3. THUMBPRINT COOKIES
grain-free, low carb or keto, with 100% fruit jam centers
4. WEDDING COOKIES & CHOCOLATE CHIP SNOWBALLS grain free, keto; wedding traditionally with ground pecans
Half Batches $13-$14+; full batches $24-$27+ 5. KETO BERRY SCONES
grain free; your choice: organic strawberry, blueberry or blackberry
6. KETO BLONDIES- almond or peanut butter grain-free; with or without sugar free chocolate chips
TO ORDER: ALAINE 520-954-2409 email@example.com or CONNIE 818-970-7507 firstname.lastname@example.org