Menu for Rillito Park Farmers Market Sunday 1/24, 9 am - 1 pm

 

Dear Green Heart friends,

We are making the Lion's Mane mushroom crab cakes for this Sunday.  We are limited by what Desert Pearl Mushroom (a local vendor) has available.  We are buying all the Lion's Mane mushrooms they have for this week (disappointing others, I am sure).  Hence, we will be limited to how many servings we can make.  If we let you know that we don't have enough for your order, do not despair as I am certain we will repeat these in a couple of weeks, and you'll be "first on the list".

We will also have the Rainbow Quinoa & Millet "Bowl" w/garnet yams & Green Goddess dressing on the side, which we have not had in quite awhile.  Also, the Stuffed Bell Peppers (w/a slight variation) are back by request.

As we head to February, I am jumping the gun a bit by going now to organic Cherry Hand Pies.  (Also Triple Berry.  We'll give the apples and peaches a rest ;-)

Again, you will see 2 attachments because I'm keeping the keto cookies separate so there's no confusion (those have avocado oil, and are low-carb).

Thank you in advance for your order.  As today is Inauguration Day, I'm holding good thoughts for a new beginning.

Warmly,

Alaine

Green Heart Bakery

520-954-2409

Ted’s Hearty Vegetable Soup

 Tomato based vegetable soup:  pozole, peas, parsnips, lima beans, roasted corn, onions  (GF, soy-free, oil-free)  $7

Crab Cakes w/tartar sauce and Fried Potatoes

 Lion’s Mane mushrooms from Desert Pearl Mushrooms (a local vendor at Rillito) shredded and made into crab cakes.  They contain WW bread crumbs.  The tartar sauce is soy-free Vegenaise based.  Pan-sauteed russet potatoes on the side. (soy-free) $12..    PLEASE SPECIFY IF YOU NEED GLUTEN-FREE BREAD CRUMBS.

Rainbow Quinoa & Millet Bowl w/Garnet Yams and Green Goddess Dressing

This bowl has diced garnet yams & red bells on top of the quinoa and millet.  Green Goddess dressing is “on the side”. Pumpkin seed garnish.

 (GF, soy-free, oil-free) $10.00.

Stuffed Red Bell Peppers

Filled with  brown basmati rice in Ted’s fresh tomato marinara w/onions, garlic & his fresh garden herbs..  One whole pepper (not cut in half) (GF, soy-free, no added fat) $9.

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9

Millet Lentil Loaf:  sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf.  On Dave’s Killer Bread w/our house made cashew cheez and ketchup.

·      Yes, you can order the Millet Lentil Loaf by itself.  Small loaf is $12.00

 

Healthy Desserts

Apple Spice Cake w/Maple Frosting by the slice.   (GF, no added oil) $6.50/slice

Hand Pies:   organic Tripe Berry; organic Cherry– sprouted organic spelt crust (SF) 6.50

Peanut Butter Cacao  Truffles (date-sweetened) 1.75/each

Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.

 

Breakfast

Blue Corn Blueberry Muffins  4.00 (GF, SF)

Pumpkin Spice Pecan Loaves 10 oz, Zucchini Walnut Loaves 10 oz (both GF, soy-free, oil-free) 6.50

Banana Walnut 10 oz Loaves,  (GF, no added oil) 6.50

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00

Pear Cranberry Upside-down Cake  (GF, SF, oil-free) 5.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat) 4.50

 Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF) 4.00

Apricot Date Bars (GF, SF, oil-free) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

 

 

Thank you in advance for your order. 

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Alaine

Green Heart Bakery. 520-954-2409

 

Vegan Lower Carb & Keto Items:

with monk fruit, eythritol, stevia, allulose, coconut sugar, maple syrup, or agave - specifics available on request

Half batches $6-$8+; full batches $11-$15+. 1. TRAIL MIX COOKIES

GF, low carb; Your choice of add-ins nuts, seeds, fruit, chocolate..

2. SHORTBREAD COOKIES
grain-free, low carb or keto- may add chocolate chips

3. THUMBPRINT COOKIES
grain-free, low carb or keto, with 100% fruit jam centers

4. WEDDING COOKIES & CHOCOLATE CHIP SNOWBALLS grain free, keto; wedding traditionally with ground pecans

Half Batches $13-$14+; full batches $24-$27+ 5. KETO BERRY SCONES

grain free; your choice: organic strawberry, blueberry or blackberry

6. KETO BLONDIES- almond or peanut butter grain-free; with or without sugar free chocolate chips

TO ORDER: ALAINE 520-954-2409 tucsongreenheart@gmail.com or CONNIE 818-970-7507 groundedsweets@yahoo.com