Green Heart MENU for Sunday 1/10
@ Rillito Park Farmers market
9 am – 1 PM
Please have your order in by Thursday night. (or come Sunday and take your chances ;-) Thank you!
Tomato Coconut Lentil Soup
Lentils, coconut milk, fire-roasted tomatoes, cooked with garlic and onions, red bells and seasonings. (GF, soy-free) $7
FROZEN: Pumpkin Lentil Soup – only 5 available $7
Black-eyed Peas w/sausage and Corn Muffins
Ted is making his black-eyed peas for the new year, and adding veggies (zucchini, mushrooms, greens) and the vegan sausage that we make (pinto bean-based). Our whole-grain corn muffins on the side. (GF, soy-free) $10
Mixed veggies (carrots, green beans, parsnips) and bite-size pieces of tempeh baked in a brown sauce, topped with a mashed yam top.
(GF, oil-free) $10.00.
Stuffed Red Bell Peppers
Filled with Spanish rice, using brown basmati, onions, garlic, tomatoes, roasted corn. One whole pepper (not cut in half) (GF, soy-free, no added fat) $9.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9
Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup.
Carrot Cake, by the slice. (GF, no added oil) $6.50/slice
Hand Pies: organic Granny Smith apple; organic Peach – sprouted organic spelt crust (SF) 6.50
Roasted Hazelnut & Cacao Truffles (date-sweetened) 1.75/each
Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.
Pecan Tarts (GF) 5 inch 6.50
Date Walnut Scones w/Maple Glaze 4.00 (GF, SF)
Pumpkin Spice Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50
Carrot Bread Mini-loaves 10 oz. (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00
Pear Streusel Coffee Cake (GF, SF, oil-free) 5.00
Cookies & Bars
*Trail Mix Cookies” in an oatmeal cookie base, with pumpkin seeds and dried apricot bits. These are “low-carb” but contain oil. Each cookie: 7.5 net carbs, 4 grams sugar, 5 grams fat (avocado oil) There are 4 small cookies in a bag. (GF, soy-free) $4.50
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat)
Chocolate Chip Pecan (SF, GF)
Molasses Ginger (GF)
Apricot Date Bars (GF, SF, oil-free)
Organic Chocolate Brownies (GF, oil-free)
Magic Bars (grain-free, GF, SF, oil-free)
Thank you in advance for your order.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery. 520-954-2409