Wednesday, February 10, 2021

Green Heart Menu for VALENTINE'S DAY 2/14 Rillito Park Farmers Market 9 am - 1 pm


Dear Green Heart Friends,

We got the word:  Desert Pearl Mushroom has the pounds of Lion's Mane mushrooms they have grown for us - they're ready!  Therefore, we will offer the Crab Cakes again for Sunday 2/14.  Please remember that the servings are limited; last time we had the perfect amount :-), and that's what we aim for!

And -- it will be Valentine's Day, so:  Chocolate-dipped Organic Strawberries, Chocolate Cherry Truffles, Chocolate Cherry Cake by the slice, Chocolate Raspberry Hearts, Chocolate Raspberry Tarts.  That gives you a few choices :-)

I know there is rain in the forecast.  Perhaps we will get soaked a couple times as we did 2 weeks ago; maybe not.  We will be there with your orders, rain or shine.

Rincon Peak 2.10.jpg

We rode our horses up to Grass Shack on the Loma Alta Trail, on the backside of the Rincon Mtns and camped last night.  We got back late this afternoon after -- ANOTHER flat tire on the horse trailer.  (Yes, clearly the repair made in Pagosa Springs in July was faulty as the tire in the same position gets shredded every time.). It was impossible for me to capture all the beauty we experienced, but this is a so-so picture of the fading light on Rincon Peak.  (Yes, we got caught in the dark, and had to make camp after dark.  Oh well.)

Thank you!  Connie's low-carb menu will be the second attachment.


Green Heart Bakery


Ted’s Split Pea Soup
Green split peas, potatoes, carrots, onions, celery,
parsnips and Ted’s herbs combine to make the best
split pea soup ever! (GF, soy-free, oil-free, nut-free)

Tomato Coconut Lentil Soup
Lentils, coconut milk, fire-roasted tomatoes, cooked
with garlic and onions, red bells and seasonings. (GF,
soy-free, oil-free, no nuts) $7
Frozen: Ted’s Black Bean Chili $7
Lion’s Mane Mushroom Crab
cakes w/”fried” potatoes and tartar sauce
Desert Pearl Mushroom has grown us 5 lbs again so
we can make the crab cakes for you! These are made
with whole WHEAT bread crumbs, so if you’d prefer
Gluten-free, please let us know (we found a good GF
breadcrumb that isn’t filled with “junk”). We also
make the tartar sauce. (soy-free, oil-free, nut-free,
can be GF) $12

Buckwheat Soba Noodles in
Peanut Sauce
Eden brand 100% buckwheat soba noodles in a fresh
ginger garlic peanut sauce that we make, with
hothouse cucumber, matchstick carrots, green
onions, and asparagus. (GF, SF. There is a touch of
toasted sesame oil in dressing.) $9
Chickpea Mock “Tuna”: 8 oz container, or
on Dave’s Killer Bread. This is very low fat,
as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, Daiya Swiss, with our
Russian dressing, on organic sprouted rye.
BBQ Jackfruit Bunwich: sautéed and
browned jackfruit, marinated in our BBQ
sauce, on an Ezekiel English muffin, lightly
toasted, filling in as a healthy bun. Also our
cashew cheez spread on the bun. (Soy-free,
oil-free) $8.50

Healthy Desserts

Chocolate Cherry Cake by the slice. (GF, no added
oil, no nuts) $7/slice
Hand Pies: organic Tripe Berry; organic Cherry–
sprouted organic spelt crust (SF) 6.50
Chocolate Cherry Truffles (date-sweetened)
Organic Fresh Berry Tarts (GF) 6.50 Please specify if
you’d like soy-free filling.
Chocolate Raspberry Tarts – chocolate crust,
chocolate filling, chocolate drizzled over the
raspberries (GF) $7
Chocolate Raspberry Hearts: our chocolate cake
baked in a heart shape, split, filled with our vanilla
frosting tinted pink, topped with raspberry glaze,
and trimmed in chocolate frosting. (GF) $6
Chocolate-dipped Strawberries: organic
strawberries dipped individually in dark chocolate
sweetened with maple syrup. $1.75/each

Pumpkin Cranberry Muffins 4.00 (GF, SF, no nuts)
Zucchini Walnut Loaves 10 oz (GF, soy-free, oil-free)
Banana Walnut 10 oz Loaves, (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with
sprinkles (GF, SF, no added oil) 4.00
Apricot Date Breakfast Bars, date-sweetened, $5 (GF,
soy-free, oil-free, no nuts)

Cookies; Bars:

*Samoa Cookies* dipped in chocolate; healthy version
of the Girl Scout cookies 3 small cookies in container
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no
added fat) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF) 4.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Vegan and GF Low Carb/Keto Items:

with monk fruit, erythritol, stevia, allulose, coconut sugar,
maple syrup, or agave - we will try our best to work with your

dietary needs; nutrition specifics available

1. Trail mix Cookies - low carb
1 dozen: $10; 2 dozen: $20
Jumbo size trail mix $5 each, or 3/$14; 6/$28
low carb; choice of add-ins nuts, seeds, fruit, chocolate..
2. Shortbread Cookies - keto friendly & grain free
half batch (10-11 cookies): $11; full batch: $22
3. Thumbprint Cookies - grain free; low carb with agave,
or keto version (even lower carb)
half batch (7 cookies): $8; full: $16; for keto: $10/$20
4. Wedding Cookies - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
lightly dusted with powdered non caloric “sugar”
5. Chocolate Chip Snowballs - keto friendly & grain free
half batch (11-12 cookies) $11; full batch $22
Shortbread-like taste, with sugar-free chocolate chips, lightly
dusted with powdered non caloric “sugar”
6. Blondies- keto friendly & grain free!
Almond butter or peanut butter base
half batch (8 small or 2 jumbo) $10 peanut butter;
$11 almond butter; full batches $20/$22
with sugar free chocolate chips, add $1

7. Scones - keto friendly & grain free
Organic Blackberry or Strawberry -
half batch (8 mini) $10+; full batch $20+
8. The Purple Cookie - low carb
Jumbo size: $5 each or 6/$28
Organic sprouted oats and organic blackberries;
Hearty, mildly sweet breakfast cookie- lovely as is, or with a
dab of vegan “butter”
9. Almond Butter Hemp Seed Rice Crispy Squares -
Jumbo 4 inch square: $6 each or $22 for 4.
Organic hemp hearts and brown rice crisps with almond
butter and a splash of maple - with a hearty, balanced profile of
carbs, protein, fiber and healthy fat - your rice crispy treat has
grown up.
10. Marshmallow Hemp Seed Rice Crispy Squares -
Organic hemp seeds and brown rice crisps with a traditional
base of marshmallow (only vegan & better for you) - satisfy your
taste buds with the chew and flavor from your childhood with this
cruelty-free knock-off

TO ORDER: ALAINE 520-954-2409
or CONNIE 818-970-7507

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