Tuesday, March 30, 2021




                           9:00 AM – 1:00 PM



Mushroom Barley Soup

Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.

Frozen we have: “Cream” of Broccoli, Black-eyed Pea, Southwest Black Bean $7.

Tomato & Asparagus Quiche

sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Daiya Swiss cheez, in a white WW crust.

( filling is oil-free; crust is low oil) $9.00/slice

Whole 9” Quiche $30.

Gluten-free option: GF crust, OR no crust (for grain- free) $9/slice. Whole 9” GF Crust Quiche $35.

BBQ Ribs w/Potato Salad

House-made seitan spare “ribs” in our BBQ sauce, with both potato salad & our southwest black bean salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $11

Southwest Black Bean Salad

Organic black beans, jicama, green onion, red bell, roasted corn in a fresh lime juice dressing. (GF, SF, no oil). 8 oz. $7.00

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF) $8.50


Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)

Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $9

Healthy Desserts

Jelly Bean Cupcakes – Carrot Cake frosted in tofu frosting, topped with jelly beans & green “grass” coconut shreds (photo of these and bunny cake on Facebook page). OR instead of jelly beans, fresh berries on top of the carrot cake cupcake. $5.

*Please note the TJ jelly beans contain no artificial colors but do contain beeswax.

Easter Bunny Cakes – 6-inch Carrot Cake $25.

Meyer Lemon Berry layer cake by the slice (GF, no nuts, no oil) 6.50

Hand Pies: Triple Berry (SF, no nuts)

Organic Strawberry Rhubarb Streusel-top Mini-pies (SF, GF, no oil) $6

Meyer Lemon Tarts (GF, no nuts) 6.00 Chocolate Cherry Truffles (raw) 1.75/each

Organic Berry Tarts (GF, no nuts) 6.50 Please specify if you’d like soy-free.

Chocolate Raspberry Tarts (GF, no nuts) 7.00. Please specify if you’d like soy-free.

Alaine’s Rainforest Cake (SF, GF, no oil) 1 lb. $22. , 2 lb. $35


Peach Blueberry Oat Bran Muffins (GF, oil-free, no nuts) 4.

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.00

Lemon Blueberry Loaves 10 oz Loaves, Banana Walnut 10 oz Loaves, (all GF, no added oil) 6.50

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Vegan Keto Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Almond Butter Brown Rice Krispie Squares $3.

Apricot Date Bars (GF, SF, oil-free)

Organic Chocolate Brownies (GF, oil-free)

Magic Bars (grain-free, GF, SF, oil-free)

Thank you in advance for your order. Please note that we will only make enough to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!
Green Heart Bakery. 520-954-2409

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