Thursday, March 25, 2021


              GREEN HEART MENU FOR SUNDAY 3/28
                             9 AM – 1 PM


Southwest Black Bean Soup

Ted will make his delicious and popular black bean soup that he seasons with his epazote (he has plenty dried as his new garden is still coming up). Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF, no oil) $7

Frozen we have: 1 Pasta e Fagioli, “Cream” of Broccoli, Black-eyed Pea $7

Crab Cakes w/tartar sauce and Fried Potatoes

Lion’s Mane mushrooms from Desert Pearl Mushrooms (a local vendor at Rillito) shredded and made into crab cakes. They contain WW bread crumbs. The tartar sauce is soy-free Vegenaise based. Pan-sauteed russet potatoes on the side. (soy- free) $12..


Pasta Pesto

w/sundried tomatoes and asparagus. We make the pesto with a roasted sunflower seed base, no oil & lots of fresh basil – lemon juice for zing. (soy, oil-free)

Choice of WW penne OR GF Banza pasta. PLEASE SPECIFY (even though you know I know if you are GF J $10.

Stuffed Red Bell Peppers

Filled with Mexican rice (pinto beans, onions, celery, cumin, chili powder, some tomato, organic brown rice). One whole pepper (not cut in half) (GF, soy- free, no added fat) $9.


Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread with our Russian dressing, on organic sprouted rye. $9 (soy-free)

Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. $8.50

Yes, you can order the Millet Lentil Loaf by itself. Small loaf is $12.00

Healthy Desserts

“Mounds Cake”: Triple Coconut Cake w/Chocolate Frosting by the slice. (GF, no added oil) $6.50/slice

Hand Pies: organic Tripe Berry; organic Apple– sprouted organic spelt crust (SF) 6.50

Organic Strawberry Rhubarb Mini-pies w/streusel top (pecans, coconut, dates, maple syrup) (GF, SF, oil- free) $6.

Peanut Butter Cacao Truffles (date-sweetened) 1.75/each

Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.


Breakfast Cookie, date-sweetened w/blueberries, flax, hemp & chia seeds $4.50 (GF, SF, oil-free)

Lemon Raspberry Muffins 4.00 (GF, SF)

Carrot Cake Loaves 10 oz, Zucchini Walnut Loaves 10 oz (both GF, oil-free) 6.50

Banana Walnut 10 oz Loaves, (GF, no added oil) 6.50

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF) 4.00

Apricot Date Bars (GF, SF, oil-free) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Meyer Lemon Bars topped w/toasted coconut (GF, sweetened w/organic birch xylitol)

Vegan Keto Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Almond Butter Brown Rice Krispie Squares $3.

Thank you in advance for your order.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday! Alaine
Green Heart Bakery. 520-954-2409

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