Wednesday, March 10, 2021

Green Heart MENU Sunday 3/14/21


9 AM – 1 PM


Pasta e Fagioli

Our pinto bean-based sausage helps flavor this hearty soup of cannellini beans & WW pasta with Italian herbs & Kalamata olives. Definitely a meal. ( soy-free, oil-free) $8

Frozen: Mulligatawny; “Cream” of Broccoli $7.

Seitan Corned “Beef” & Cabbage

The most tasty & popular seitan that I make (the red comes from pureed beets kneaded into the seitan dough). Served with steamed organic green cabbage, carrots, red potatoes. Perfect for St. Patrick’s Day, or any day ( SF) $11.00.

*You may substitute 2 slices of Millet Lentil Loaf for GF (instead of the seitan)

Roasted Butternut Squash

stuffed with Sausage & Cornbread Stuffing. The cornbread recipe is the one I use to make the corn muffins I have had at the market: GF, whole- grain, no added fat, no soy. The GF sausage is the one I make for the pizza – made of pinto beans & no added fat. This is delicious topped with

the onion mushroom gravy. One squash is cut in half, and with the stuffing, yields 2 servings. You

may also order additional containers of stuffing. This is SOS-free and soy-free.

1 full squash w/stuffing $24.. (2 servings). 1⁄2 squash w/stuffing $12.

Additional 16 oz container of stuffing $8 (our soup-size container)

White Wine Onion Mushroom Gravy, made w/o fat. (Rice milk base) GF 16 oz containers. Flavored with sage and thyme. Made w/house-made broth. (Can be ordered w/o mushrooms). 16 oz $8 (our soup-size container)


Simmered eggplant, organic red bell & red onions, mushrooms, olives, in red wine and tomato sauce. Delicious hot or cold, by itself or on pasta, crackers, raw veggies – or with the butternut squash, if you prefer. (GF, SF, oil-free) $8.00


Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. $8.50 (soy-free, no added fat)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $9

Healthy Desserts

Chocolate Raspberry Cake (GF, oil-free) 6.50/slice

Pear Cranberry Upside Down Cake (GF, SF, no added oil) 5.00/slice

Organic sprouted spelt crust Hand Pies: Peach, Cherry (SF) 6.50 each

Organic Raspberry Blueberry Tarts (GF, SF) 6.50

*Please specify soy-free

Strawberry Rhubarb Mini-pies w/Streusel Top $6.50 Chocolate Cherry Truffles (raw) 1.75/each


Breakfast Cookie, date-sweetened w/blueberries, flax, hemp & chia seeds $4.50 (GF, SF, oil-free)

Blueberry Blue Corn Muffins (GF, oil-free) 4.00

Chocolate Glazed (baked) Donuts (GF, SF, oil-free) 4.00

Apricot Pecan Scones (GF, SF) 4.00
Banana Walnut Bread, (GF, oil-free) 6.50 Zucchini Walnut Bread (GF, soy-free, oil-free) 6.50 Lemon Raspberry Bread (GF, oil-free) 6.50

Cookies & Bars

Oatmeal Chocolate Chip w/Applesauce(SF, GF) 4.50

New Almond Flour & Almond butter Oatmeal Chocolate Chip Cookie (GF, soy-free, no added oil) 4.50

Chocolate Chip Pecan (SF, GF)4.50
Molasses Ginger (GF)4.00
Chewy Oatmeal Craisin (SF, GF, oil-free)
Apricot Date Breakfast Bars (GF, SF, oil-free)5.00 Organic Chocolate Brownies (GF, oil-free)4.50 Magic Bars (grain-free, GF, SF, oil-free)5.00
Vegan Keto Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit (GF, no added oil, SF) HALF the size of our regular organic “cake” brownies $3

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Green Heart Bakery 520-954-2409

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