Wednesday, April 7, 2021

 

GREEN HEART MENU FOR SUNDAY 4/11 

                     @ RILLITO PARK FARMERS MARKET
                                          9 AM – 1 PM
PLEASE HAVE YOUR ORDER IN NO LATER THAN THURSDAY NIGHT.

Corn Chowder

Ted will make his corn chowder with organic corn, roasted corn, potatoes, onions, lima beans, peas, celery. (GF, SF, nut-free) $7.00

Frozen we have: Mushroom Barley, Southwest Black Bean, “Cream” of Broccoli

Roasted Poblano Chili Casserole (not hot spicy)

Think of enchiladas in a red sauce, but not rolled – in layers like lasagna: corn tortillas, gold potatoes, pinto beans, mild green chilis roasted & diced, red sauce with cumin & onions – no hot chilis! – topped w/our “crema” (sunflower seed based w/silken tofu). ( GF, oil-free, nut-free) $10.00

Calzone

Our house made sausage (pinto beans, oat flour & seasonings) in a mixture with potatoes, onions, red bell in a light tomato sauce, baked in a whole wheat crust. (soy-free, very small amount of oil in crust) $12.00

Moroccan Sweet Potato Salad

Organic quinoa, sweet potatoes, zucchini, green olives, chickpeas, seasoned with Ras al Hanout (which means “top shelf”) Moroccan seasoning.

Dressing is our hummus, thinned with almond milk, additionally seasoned with lemon juice and Dijon.

(GF, soy-free, oil-free) 10 oz. $9

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50 for the sandwich

Healthy Desserts

Banana Chocolate Chip layer cake by the slice (GF, oil-free, no nuts) 7.00

Hand pies: organic sprouted spelt crust –2 flavors: organic peach, organic blueberry (soy-free, nut-free) 6.50

Meyer Lemon Tarts (GF, nut-free) 6.00
Peanut Cacao Nib Truffles (raw) $2.each or 3 for $5.

Organic Strawberry & Rhubarb mini-pies w/streusel topping (SF, GF) 6.00

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.

Breakfast

Lemon Raspberry Muffins (GF, oil-free, nut-free) 6 oz. $4.

Orange Coconut Pineapple “Coffee Cake” Loaves (no nuts) 10 oz Loaves, Banana Walnut 10 oz Loaves, (both GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Pumpkin Pecan Scones (GF, SF) 4.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Almond Butter Brown Rice Krispie Squares $3.

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.


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