GREEN HEART MENU FOR SUNDAY 5/9 @ RILLITO PARK FARMERS MARKET
8:00 AM – NOON
Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!)
(GF, SF, oil-free, nut-free) $7.00
Frozen: 1 Southwest Black Bean, 1 Black-eyed Pea, Roasted Onion Soups
Seitan Corned “Beef” & Cabbage
The most tasty & popular seitan that I make (the red comes from pureed beets kneaded into the seitan dough). Served with steamed organic green cabbage, carrots, red potatoes. Too good to have only on St. Patrick’s Day! ( SF) $11.00.
Oyster Mushrooms & Broccoli in Teriyaki Sauce
Desert Pearl provides the oyster mushrooms for our house made teriyaki sauce, using coconut aminos so it’s not too salty. Paired with broccoli and sticky rice.
(GF, soy-free, oil-free, no nuts) $12.00.
Southwest Black Bean Salad
Organic black beans, jicama, green onion, red bell, roasted corn in a fresh lime juice dressing. (GF, SF, no oil). 10 oz. $8.00
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $9
BBQ Jackfruit on a “bun”; Shredded and marinated in our BBQ sauce, w/our cashew cheez spread on an Ezekial English muffin as the bun ☺ (SF, oil-free) $8.50 (Very limited number of these)
Raw Tiramisu: walnuts, cashews, date- and maple syrup-sweetened, cacao (GF, soy-free) $6.50/slice
Chocolate Raspberry Hearts: our chocolate cake baked in a small heart-shape, then split & filled with raspberry glaze. Frosted. (GF, oil-free, no nuts) $7.
6-inch 2-layer Lemon Berry Cake “Happy Mother’s Day” on top w/fresh flowers (GF, oil-free, no nuts) $30.
Hand Pies: Peach. (SF) 6.50 each
Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each
Organic Raspberry Blueberry Tarts (GF) 6.50
(Specify soy-free filling if desired.)
Raw Truffles: Chocolate Cherry (pecans, cherries, dates) $2/each or 3/$5
Breakfast Cookie, date-sweetened w/blueberries, flax, hemp & chia seeds $4.50 (GF, SF, oil-free, no nuts)
Orange Coconut Pineapple Muffins (GF, SF, oil-free, no nuts) 4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Pear Cranberry Upside Down Cake (GF, SF, oil-free, no nuts) 5.00/slice
Banana Walnut Bread, Lemon Blueberry Bread. (both GF, no added oil)
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order.
Please note that entrees often sell out before Sunday.
See you Sunday!
Post a Comment