GREEN HEART MENU FOR SUNDAY 5/30 MEMORIAL DAY WEEKEND
@ RILLITO PARK FARMERS MARKET
8 AM - NOON
PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. THANK YOU!
Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.00
Mushroom Miso w/Potatoes
In a base of miso, Ted will add lots of vegetable including mushrooms and potatoes.. (GF) $7
Frozen: Tomato Coconut Lentil (only 2); Mushroom Barley (only 3) $7.
BBQ Ribs w/Boston Baked Beans & Potato Salad
House-made seitan spare “ribs” in our BBQ sauce, with potato salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) & Ted’s Boston Baked Beans $12
(Yes, you may order just the potato salad or baked beans☺) Nourish Bowl
On a bed of “sushi slaw’ (Napa cabbage and seasonings): cooked lentils, green beans, wild rice, sautéed mushrooms, golden quinoa, mandarin slices & almonds with an orange, red wine vinegar & Dijon mustard dressing on the side. (GF, soy-free, no oil) $10.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $9
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with
our cashew cheez spread & ketchup. $8.50 (filling is GF, oil-free, SF)
*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12.
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is soy-free)
Carrot Cake, by the slice. (GF, no added oil) $6.50/slice
Strawberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. (GF, soy-free) $7/slice
Hand Pies: organic Triple Berry ; organic Peach – sprouted organic spelt crust (SF) 6.50
Peanut Cacao Nib Truffles (date-sweetened, GF, SF) $1.75/each or 3/$5 Organic Fresh Berry Tarts (GF) 6.50 Please specify if you’d like soy-free filling.
Zucchini Walnut Muffin (GF, soy-free, oil-free) $4.00
Apricot Date Breakfast Bars (GF, SF, oil-free)5.00
Lemon Blueberry & Raspberry Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50
Carrot Bread Mini-loaves 10 oz. (GF, no added oil) 6.50
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00 Pear Streusel Coffee Cake (GF, SF, oil-free) 5.00
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.
Oatmeal Chocolate Chip w/Applesauce(SF, GF, no added fat) 4.50
New Almond Flour & Almond butter Oatmeal Chocolate Chip Cookie (GF, soy-free, no added oil) 4.50
Chocolate Chip Pecan (SF, GF)4.50 Molasses Ginger (GF)4.00
Organic Chocolate Brownies (GF, oil-free)4.50
Magic Bars (grain-free, GF, SF, oil-free)5.00
Vegan Keto Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3
Brown Rice Krispie Bars. 4 ingredients: organic brown rice cereal, almond butter, maple syrup, hemp seeds. (GF, soy-free, no added oil) 3” x 3” square $4.
Thank you in advance for your order.
Please let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery.
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