Thursday, June 24, 2021

Green Heart Menu for Rillito Park Farmers Market Sunday 6/27



8 AM – 11:30 AM


Summer Borscht w/Cucumber & Fresh Dill

Yes, organic beets, cucumbers, red bells & with coconut yogurt. Very refreshing.(Cold soup!) (GF,SF, oil-free, nut-free) $7.00

Ted’s Split Pea Soup

With potatoes, parsnips, carrots & onions. Possibly THE most popular soup we make. Very hearty; it’s a meal. (GF, SF, oil-free, nut-free) $7.50

Frozen we have: Roasted Corn Chowder $7

Roasted Cauliflower Steaks &

Brussels Sprouts

Served with creamedspinach & Swiss chard over farro. (As farro is not GF, let me know if you’d prefer brown basmati rice) (The “cream” sauce is an almond milk base.)

(oil-free, soy-free) $11.00

Spinach & Mushroom Quiche

Organic spinach and mushrooms, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Daiya Swiss cheez, in a whole-grain spelt crust.

( filling is oil-free; crust is low oil) $9.00/slice

Whole 9” Quiche $30.

Gluten-free option: GF crust, OR no crust (for grain- free) $9/slice. Whole 9” GF Crust Quiche $35.

Nicoise Salad

Mock tuna (garbanzo beans, fresh herbs, nutritional yeast, kelp, gluten-free tamari, pickle relish, our house made mayo, onion), mixed greens, red potatoes, green beans, tomato, Kalamata olives, vegan Ranch dressing (soy-free vegenaise, coconut yogurt, dill, parsley, onion and garlic powders)

(GF, no nuts, oil in vegenaise) $8.50


Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

BBQ Jackfruit on a “Bun: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $8.50 (SF, no added oil)

Healthy Desserts

Carrot Cake by the slice (GF, oil-free) 7.00

Strawberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. (GF, soy-free) $7/slice

Peanut Butter & Cream Cheez-filled Chocolate Cupcakes (GF, no added oil) 4.50

Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Lemon Bars (GF, nut-free) 5.00
Toasted Hazelnut Truffles (raw) 2./each or 3 for $5.

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.


Organic Fresh Pear Streusel Coffee Cake (GF, SF, no added oil) $5/slice

Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Orange Coconut Pineapple “Coffee Cake” Loaves (no nuts) 10 oz Loaves (GF, SF, no nuts or added oil) $7.

Banana Walnut 10 oz Loaves, ( GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.


Green Heart Bakery 


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