GREEN HEART MENU FOR SUNDAY 6/27
@ RILLITO PARK FARMERS MARKET
8 AM – 11:30 AM
PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. (WE ALWAYS DO OUR BEST TO FULFILL LATER ORDERS☺
Summer Borscht w/Cucumber & Fresh Dill
Yes, organic beets, cucumbers, red bells & with coconut yogurt. Very refreshing.(Cold soup!) (GF,SF, oil-free, nut-free) $7.00
Ted’s Split Pea Soup
With potatoes, parsnips, carrots & onions. Possibly THE most popular soup we make. Very hearty; it’s a meal. (GF, SF, oil-free, nut-free) $7.50
Frozen we have: Roasted Corn Chowder $7
Roasted Cauliflower Steaks &
Served with “creamed” spinach & Swiss chard over farro. (As farro is not GF, let me know if you’d prefer brown basmati rice) (The “cream” sauce is an almond milk base.)
(oil-free, soy-free) $11.00
Spinach & Mushroom Quiche
Organic spinach and mushrooms, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Daiya Swiss cheez, in a whole-grain spelt crust.
( filling is oil-free; crust is low oil) $9.00/slice
Whole 9” Quiche $30.
Gluten-free option: GF crust, OR no crust (for grain- free) $9/slice. Whole 9” GF Crust Quiche $35.
Mock tuna (garbanzo beans, fresh herbs, nutritional yeast, kelp, gluten-free tamari, pickle relish, our house made mayo, onion), mixed greens, red potatoes, green beans, tomato, Kalamata olives, vegan Ranch dressing (soy-free vegenaise, coconut yogurt, dill, parsley, onion and garlic powders)
(GF, no nuts, oil in vegenaise) $8.50
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $8.50 (SF, no added oil)
Carrot Cake by the slice (GF, oil-free) 7.00
Strawberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. (GF, soy-free) $7/slice
Peanut Butter & Cream Cheez-filled Chocolate Cupcakes (GF, no added oil) 4.50
Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each
Lemon Bars (GF, nut-free) 5.00
Toasted Hazelnut Truffles (raw) 2./each or 3 for $5.
Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.
Organic Fresh Pear Streusel Coffee Cake (GF, SF, no added oil) $5/slice
Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50
Orange Coconut Pineapple “Coffee Cake” Loaves (no nuts) 10 oz Loaves (GF, SF, no nuts or added oil) $7.
Banana Walnut 10 oz Loaves, ( GF, no added oil) 7.00
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order. Please note that many savory items pre-sell out.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
Green Heart Bakery