GREEN HEART MENU FOR SUNDAY JULY 4TH
@ RILLITO PARK FARMERS MARKET
8 AM – 11:30 AM
PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. (WE ALWAYS DO OUR BEST TO FULFILL LATER ORDERS☺
Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.00
Frozen we have: Roasted Corn Chowder; Split Pea w/parsnips, potatoes & carrots; Broccoli White Bean (only 2). $7.00
BBQ Ribs w/Potato Salad
House-made seitan spare “ribs” in our BBQ sauce, with both potato salad & our southwest black bean salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $11
Crab Cakes w/tartar sauce and Coleslaw
Lion’s Mane mushrooms, shredded and made into crab cakes. They contain WW bread crumbs. The tartar sauce is soy-free Vegenaise based. Our house made cole slaw(soy- free) $12..
PLEASE SPECIFY IF YOU NEED GLUTEN-FREE BREAD CRUMBS.
Roasted Veggies in Pesto
Eggplant, yellow squash, zucchini, red bells roasted, then marinated in our house made pesto. It’s up to you whether to eat them as a side, on top of pasta or grain, on a sandwich or on top of a salad. (GF, SF, no oil or nuts – pesto is made of roasted sunflower seeds) $9
Chickpea Mock “Tuna”: 8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.
Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50
Banana Chocolate Chip Cake by the slice (GF, oil-free) 7.00
Strawberry-Blueberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. This time the top layer will be blueberry. (GF, soy-free) $7/slice
Chocolate Cherry Parfaits – these are becoming popular as people “discover” them. Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5
Peanut Butter & Cream Cheez-filled Chocolate Cupcakes (GF, no added oil) 4.50
Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each
Lemon Bars (GF, nut-free) 5.00
Chocolate Cherry Truffles (raw) 2./each or 3 for $5.
Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.
Fresh Pear Cranberry Upside Down Cake (GF, SF, no nuts, no added oil) $5/slice
Zucchini Walnut Muffins (GF, SF, no added oil) $4.00
Carrot Bread 10 oz Loaves (GF, no added oil) $7.
Banana Walnut 10 oz Loaves, ( GF, no added oil) 7.00
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00
Cookies & Bars
Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container. (GF) $4
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order. Please note that many savory items pre-sell out.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
Green Heart Bakery 520-954-2409