GREEN HEART MENU FOR SUNDAY JULY 25TH
@ RILLITO PARK FARMERS MARKET
8 AM – 11:30 AM
PLEASE HAVE YOUR ORDER IN BY THURSDAY NIGHT. (WE ALWAYS DO OUR BEST TO FULFILL LATER ORDERS☺
White Bean & “Sausage” Soup
Or is it a stew? A hearty soup of white beans, Italian herbs, diced tomatoes, potatoes, onions, and featuring out house made sausage (pinto bean base).
(GF, SF, oil-free, no nuts) $7.00
Frozen we have: Roasted Corn Chowder; Broccoli White Bean (only 2), and (2) Mulligatawny $7.00
Tomato & Asparagus Quiche
sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Swiss cheez, in a WW crust. ( filling is oil-free; crust is low oil) $9.00/slice
Whole 9” Quiche $30.
Gluten-free option: GF crust, OR no crust (for grain- free) $9/slice. Whole 9” GF Crust Quiche $35.
Green Goddess Quinoa Bowl
Rainbow quinoa, millet, garnet yams, kale, toasted pumpkin seeds. House made green goddess dressing of cashews, fresh parsley, fresh basil, lemon juice, garlic, served on the side. 10 oz. (GF, SF, oil-free) $9
Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, artichoke hearts, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF, SF, no nuts) $9.
Chickpea Mock “Tuna”: 8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $8.50 (SF, no added oil)
Tiramisu by the slice (GF, SF, oil-free) 7.00
Chocolate Cherry Parfaits – these are becoming popular as people “discover” them. Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5
Chef AJ’s 3-ingredient (raw) Pecan “Pie” (GF, SF, no added oil, date-sweetened) 8.00
Triple Berry Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each
Peach Hand Pies in organic sprouted spelt crust $7.
Lemon Bars (GF, nut-free) 5.00
Chocolate Cherry Truffles (raw) 2./each or 3 for $5.
Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.
Orange Coconut Pineapple Coffee Cake 10 oz Loaves (GF, SF, no added oil, no nuts) $7.
Banana Walnut 10 oz Loaves, Carrot Cake Loaves ( GF, no added oil) 7.00
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00
Cookies & Bars
Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container. (GF, diabetic-friendly) $4
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order. Please note that many savory items pre-sell out.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.