Green Heart MENU for Sunday july 11th @ Rillito Park Farmers market
8 AM – 11:30 AM
Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J
A thick hearty soup of organic red lentils & organic sweet potatoes, with roasted organic garbanzos. Seasoned with fresh ginger & garlic & Indian spices. (GF, SF, oil-free, no onions) $7.00
Frozen we have: Roasted Corn Chowder; Split Pea w/parsnips, potatoes & carrots (only 1); Broccoli White Bean (only 2). $7.00
Thai Spring Rolls
Organic carrots, sprouts, daikon, cucumber, crispy tofu, red bell, wrapped in a soft spring roll. With 2 dipping sauces: Teriyaki w/ coconut aminos, and Carrot Ginger. (GF, no nuts, no onions, no oil) $11.
*Quinoa can be subbed for the crispy tofu for SF (soy-free) – PLEASE SPECIFY.
Chickpea Mock “Tuna”: 8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.
Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $8.50 (SF, no added oil)
Toasted Almond Torte with Organic Strawberries Cake by the slice (GF, oil-free) 7.00
Chocolate Cherry Parfaits – these are becoming popular as people “discover” them. Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5
Peanut Butter & Chocolate Uncheezcake These are 4-inch rounds (GF, no added oil) 8.00
Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each
Lemon Bars (GF, nut-free) 5.00
Chocolate Cherry Truffles (raw) 2./each or 3 for $5.
Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.
Fresh Pineapple Streusel Coffee Cake by the slice (GF, SF, no added oil) $5
Blueberry Lemon Scones (GF, SF, no nuts) $4.00
Orange Coconut Pineapple Coffee Cake 10 oz Loaves (GF, SF, no added oil, no nuts) $7.
Banana Walnut 10 oz Loaves, ( GF, no added oil) 7.00
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00
Cookies & Bars
Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container. (GF, diabetic-friendly) $4
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order. Please note that many savory items pre-sell out.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
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