Wednesday, July 28, 2021

Menu for Rillito Park Farmers Market Sunday 8/1/21


Green Heart MENU for Sunday August 1st@ Rillito Park Farmers market

8 AM – 11:30 AM


Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J

Southwest Black Bean Soup

Ted will make his delicious and popular black bean soup that he seasons with his epazote (he has plenty dried as his new garden is still coming up). Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF, no oil) $7


Our house made sausage (pinto beans, oat flour & seasonings) in a mixture with potatoes, onions, red bell in a light tomato sauce, baked in a whole wheat crust. (soy-free, very small amount of oil in crust) $12.00.

Moroccan Sweet Potato Salad

Organic quinoa, sweet potatoes, zucchini, green olives, chickpeas, seasoned with Ras al Hanout (which means “top shelf”) Moroccan seasoning. Dressing is our hummus, thinned with almond milk, additionally seasoned with lemon juice and Dijon.

(GF, soy-free, oil-free) 10 oz. $9


Tempeh Coconut Curry

This is one of the favorite entrees, cubes of 3-grain tempeh, garbanzos, broccoli, Brussels sprouts & green beans, in a coconut milk-based curry, with just the right amount of “spice” (fresh ginger & garlic). Served with organic brown Basmati. (no nuts, no oil) $10.


Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of  our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.


Healthy Desserts

Tiramisu by the slice (GF, SF, oil-free) 7.00 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.

Chocolate Cherry Parfaits – these are becoming popular as people “discover” them.  Bits of chocolate cake trim layered with organic cherries & our chocolate mousse. (GF, nut-free, no added fat) $5

Triple Berry Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Peach Hand Pies in organic sprouted spelt crust $7.

Lemon Bars (GF, nut-free) 5.00

Peanut “Butter” Truffles (raw) 2./each or 3 for $5. (made with dry roasted peanuts)

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.


Banana Mango Bundt Cake by the slice (GF, no added oil or nuts) $4

Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Blueberry Lemon Scones w/Lemon Glaze (GF, SF, no nuts) $4.

Zucchini Walnut Loaves (GF, SF, no added oil) 7.00

Banana Walnut 10 oz Loaves ( GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Cookies & Bars

Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container.  (GF, diabetic-friendly) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.



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