Wednesday, August 25, 2021

Menu for Sunday 8/29, 8 - 11:30 am, Rillito Park Farmers Market


Dear Green Heart Friends,

And the HEAT is back on, and so you will see the menu reflects that:  Nourish Bowls (which you can eat cold), Red Bell Peppers stuffed w/Mexican Rice (which you CAN eat cold, but don't have to), Individual Pizzas (who doesn't like cold pizza?), and Corn Chowder (that you heat up, but always seems to go with hot weather). 😀
Nourish Bowl.jpg

Nourish Bowl (in case you've forgotten its beauty)

I have also included the 20-some ingredients of the Chispa Meal Bar ("chispa" means "a little bit").  You'll see it has no sweetener per se; doesn't need it with all the dried fruit.  It is small-ish, and is designed to be a nourishing & FILLING meal bar.  You can decide if it works for you. Next week I'll type up the nutritional info for you but I plan to have it with me on Sunday at the market.

I caught an amusing post by The Minimalist Baker where she mentioned the Wonder Muffin at a coffee concession at the Portland Airport.  She was unable to "crack the code" of their healthy GF vegan muffin, and that reminded me of all the fuss in Los Angeles over Alaine's Bakery Blueberry Oat Bran Muffins (way back when). Weight Watchers loved them and deemed them 1 point (on their old system, whatever that was), and Whole Foods had a hard time keeping up with the demand (they ordered them from us).  I may re-name our Blueberry Oat Bran Muffin, which is organic, whole grain GF, sweetened w/agave, no added fat, loaded with fiber, and delicious, the Blueberry Wonder Muffin 💚😀, at least for this week. Yes, it's on the menu!

A lovely young U of A grad (originally from China) made her weekly stop by our booth last Sunday for a Reuben and Carrot Cake.  Unfortunately, we were already sold out of both.  She told us this Sunday will be her last as she departs for Boston to get another degree (Business Analytics; yes, I asked), and so we are repeating the Carrot Cake especially for her (and this time holding her "favorites" for her).  Just sayin' cuz we do stuff like that.

See you Sunday!



8:00 AM – 11:30 AM

Corn Chowder
Ted will make his corn chowder with organic corn,
roasted corn, potatoes, onions, lima beans, peas,
celery. (GF, SF, oil-free) $7.00

Stuffed Red Bell Peppers
Filled with Mexican rice (pinto beans, onions, celery,
cumin, chili powder, some tomato, organic brown

rice). One whole pepper (not cut in half) (GF, soy-
free, no added fat) $10.

Individual (“Palm”-size) Pizza
Ted will be at it again, topping my organic WW pizza
crust with the house made sausage, red bell peppers,
tomato sauce, herbs, & I’m certain other veggies he
has not yet revealed ;-). Topped with soy-free
mozzarella. $12

Nourish Bowl
On a bed of “sushi slaw’ (Napa cabbage and
seasonings): cooked lentils, green beans, wild rice,
sautéed mushrooms & sliced almonds, golden quinoa,
mandarin slices & almonds with an orange, red wine
vinegar & Dijon mustard dressing on the side. (GF,
soy-free, no oil) $10.

Chickpea Mock “Tuna”: 8 oz container, OR
on Dave’s Killer Bread. This is very low fat,
as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
Tempeh ChickUn Salad: 8 oz container, OR
on Dave’s Killer Bread (we use soy-free
Vegenaise in the dressing). $8.50
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, Daiya Swiss, with our
Russian dressing, on organic sprouted rye.
Organic Millet Lentil Loaf w/our cashew
cheez: on Dave’s Killer Bread, w/ketchup.
Sprouted millet & green lentils cooked with
onion, basil, thyme & oregano, to make a loaf
that is sliced and put in the sandwich. (loaf &
cashew cheez are GF, SF, oil-free. Dave’s
Bread has gluten) $8.50

Healthy Desserts
Carrot Cake by the slice: organic whole-grain oat
flour, no added oil or fat, gently sweetened with
agave. $7/slice ( frosting is soy-based)
Tiramisu by the slice (GF, SF, oil-free) 7.00 The
mascarpone is made of whipped coconut cream
blended with soaked cashews and maple syrup.
Chocolate Cherry Parfaits – these are becoming popular as
people “discover” them. Bits of chocolate cake trim
layered with organic cherries & our chocolate frosting.
(GF, nut-free, no added fat) $5
Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF,
oil-free) 6.50 each
Almond Overjoy Truffles (raw & rolled in coconut)
$2/each, or 3/$5
Chocolate Glazed (baked) Donuts (GF, oil-free) 4.00
The Blueberry Oat Bran Wonder Muffins (GF, no
added oil) 4.00
Date Walnut Scones (GF, SF) $4.
Banana Walnut Bread, Lemon Raspberry Bread. (GF,
no added oil) $7.
Cookies & Bars
Chispa Meal Bar: dates, almond butter, prunes,
pineapple, cranberries, Turkish apricots, Blenheim
apricots, almonds, walnuts, pecans, quinoa flour,
brown rice flour, ginger pieces, cinnamon, orange
zest, dark chocolate mini-chips, flax seeds, inulin,
glucomannan powder, pumpkin seeds, sunflower
seeds, vanilla. 3 oz. This is designed to be a meal as
it is very filling, as well as nourishing. $4.50

Apricot Date Bars (GF, SF, no added oil) date syrup-
sweetened 4.50

Organic Chocolate Brownies (GF, no added oil)
agave/maple-sweetened 4.50
*Samoa Cookies* dipped in chocolate; healthy version
of the Girl Scout cookies 3 small cookies in container
(SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no
added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with
almond flour and almond butter. (SF, GF, the almond
butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Wedding Cookies: almond flour, ground walnuts,
sweetened with monkfruit/erythritol. $4.
Lemon (No) Sugar Cookies: almond flour, coconut oil,
monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Organic Brown Rice & Hemp Krispie Treats: org puffed
brown rice, almond butter, date syrup, coconut oil, hemp
seeds $4.

Thank you in advance for your order. Please note
that entrees often sell out before Sunday.

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