Green Heart MENU for Sunday August 8th@ Rillito Park Farmers market
8 AM – 11:30 AM
Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J
Tomato Coconut Lentil Soup
As the name suggests, lentils are cooked in a broth of fire roasted tomatoes, coconut milk, with white onions, garlic, cumin, coriander and turmeric.
(GF, SF, no oil) $7
Frozen: Southwest Black Bean $7
Lion’s Mane Mushrooms, yellow squash, eggplant, plum tomatoes in a white wine sauce. Allioli on the side (garlic mayo sauce) On saffron rice with peas & green olives. (GF, SF, nut-free, oil in allioli) $12.00.
Baked Falafel w/Tzatziki Sauce
Fresh cilantro and parsley season the chickpea-based falafel, with a cold dressing of coconut yogurt, cucumber & fresh dill, on top of a whole-grain farro salad (with roma tomatoes & fresh oregano).
(Soy-free, no nuts, oil-free) $12.
Chickpea Mock “Tuna”: 8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s
Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF,
*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12.
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.
Banana Chocolate Chip Cake – by the slice- $6.50 (GF, nut-free, no oil)
Chocolate Cherry Parfaits – Bits of chocolate cake trim layered with organic cherries & our chocolate mousse. (GF, nut-free, no added fat) $5
Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each
Triple Berry Hand Pies in organic sprouted spelt crust $7.
Lemon Bars (GF, nut-free) 5.00
Peanut “Butter” Truffles (raw) 2./each or 3 for $5. (made with dry roasted peanuts)
Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.
Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50
Apricot Pecan Scones w/Maple Glaze (GF, SF, no nuts) $4.
Lemon Blueberry Loaves (GF, SF, no added oil) 7.00
Banana Walnut 10 oz Loaves ( GF, no added oil) 7.00
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00
Cookies & Bars
Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container. (GF, diabetic-friendly) $4
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Thank you in advance for your order. Please note that many savory items pre-sell out.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.