Wednesday, August 4, 2021

Rillito Park Farmers Market Menu for Sunday 8/8, 8 am - 11:30 am (NO menu for 8/15; we'll be closed)


Green Heart MENU for Sunday August 8th@ Rillito Park Farmers market

8 AM – 11:30 AM


Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J

Tomato Coconut Lentil Soup

As the name suggests, lentils are cooked in a broth of fire roasted tomatoes, coconut milk, with white onions, garlic, cumin, coriander and turmeric.

(GF, SF, no oil) $7

Frozen:  Southwest Black Bean $7

Vegetable Paella

Lion’s Mane Mushrooms, yellow squash, eggplant, plum tomatoes in a white wine sauce.  Allioli on the side (garlic mayo sauce) On saffron rice with peas & green olives.  (GF, SF, nut-free, oil in allioli) $12.00.

Baked Falafel w/Tzatziki Sauce

on Farro

Fresh cilantro and parsley season the chickpea-based falafel, with a cold dressing of coconut yogurt, cucumber & fresh dill, on top of a whole-grain farro salad (with roma tomatoes & fresh oregano).

(Soy-free, no nuts, oil-free) $12.



Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of  our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $8.50 (filling is oil-free)

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil-free, SF)
*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12.

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.


Healthy Desserts

Banana Chocolate Chip Cake – by the slice- $6.50 (GF, nut-free, no oil)

Chocolate Cherry Parfaits – Bits of chocolate cake trim layered with organic cherries & our chocolate mousse. (GF, nut-free, no added fat) $5

Strawberry Rhubarb Mini-Pies w/streusel top (GF, SF, oil-free) 6.50 each

Triple Berry Hand Pies in organic sprouted spelt crust $7.

Lemon Bars (GF, nut-free) 5.00

Peanut “Butter” Truffles (raw) 2./each or 3 for $5. (made with dry roasted peanuts)

Organic Fresh Berry Tarts (GF, nut-free) 6.50 Please specify if you’d like soy-free filling.


Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Apricot Pecan Scones w/Maple Glaze (GF, SF, no nuts) $4.

Lemon Blueberry Loaves (GF, SF, no added oil) 7.00

Banana Walnut 10 oz Loaves ( GF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, nut-free) 4.00

Cookies & Bars

Chocolate Walnut Cookies: sweetened w/birch xylitol, 3 small cookies in a container.  (GF, diabetic-friendly) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Thank you in advance for your order. Please note that many savory items pre-sell out.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.



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