10/3 Menu

 

GREEN HEART MENU FOR SUNDAY 10/3
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM
(NOTE THAT WINTER HOURS HAVE BEGUN)

Ted’s Split Pea Soup

Green split peas, potatoes, onions, carrots, parsnips This is probably our most popular soup.. (GF, SF, oil- free) Ted uses lots of herbs. $7.00

Frozen: Zesty Harvest Vegetable w/Posole, Tomato Coconut Lentil (1), Mushroom Barley (2)

Mushroom Ragout on Garlic

Mashed Potatoes

The mashed potatoes are made without oil/fat: steamed with garlic cloves and mashed with non- dairy milk. The ragout: crimini, shiitake, portobella mushrooms simmered in broth and sherry, seasoned, and garnished with parsley. Also green beans on the side.

(soy-free, oil-free, GF) $12

Calzone – “ChickUn”

We will make a variation on our ChickUn – no curry. Our Alfredo sauce, with a hint of chipotle for zest, mixed with tempeh chickUn, diced potatoes & onions, will fill our whole wheat crust. (Not tomato-based) (soy-free, very small amount of oil in crust) $12.00.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

Millet Lentil Loaf: w/cashew cheez & ketchup on Dave’s Killer Bread. We soak and sprout organic millet and lentils, then simmer them with the herbs that go in meatloaf: basil, thyme, oregano. And onion. The millet lentil loaf is then sliced for the sandwich. Very hearty. (SF, oil-free) $8.50

Healthy Desserts

Banana Chocolate Chip Cake – organic whole grain oat flour, gently sweetened with agave, frosted in our silken tofu-based dark chocolate frosting. By the slice- $7.00 (GF, nut-free, no oil)

Chocolate Cherry Parfaits – Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Organic Apple Hand Pies in a sprouted spelt crust $7

Organic Raspberry Blueberry Tarts (GF) 6.50

(Specify soy-free filling if desired.)

Breakfast

Apricot Pecan Scones $4.00 (GF, SF)

Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pear Cranberry Upside Down Cake (GF, SF, oil-free, no nuts) 5.00/slice

Pumpkin Spice Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange

zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

See you Sunday!

Alaine