Wednesday, September 15, 2021

Sunday 9/19/21 Menu for Rillito Park Farmers Market


Green Heart MENU for Sunday 9/19

@ Rillito Park Farmers market

8:00 am – 11:30 AM


Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J

Butternut Squash & Red Bean Soup

In addition to the butternut squash and red beans: onions, carrots, red bells, garlic and herbs season this hearty soup. (GF, SF, no oil or nuts) $7.

Frozen:  Mushroom Barley, Corn Chowder, Tomato Coconut Lentil  $7

Mac n’Cheez w/Roasted Veggies

Whole wheat pasta in our cheez sauce, topped with roasted cherry tomatoes, baby bella mushrooms, red bell peppers & sweet onions.

 ( SF, no oil) $12

African Peanut Stew

Sweet potatoes and red bells and kale cooked with peanut butter in vegetable broth, seasoned with fresh ginger, garlic and onions. Served with steamed millet & brown rice. (GF, soy-free, no oil) $11

Southwest Black Bean Salad

Organic black beans, jicama, green onion, red bell, roasted corn in a fresh lime juice dressing. (GF, SF, no oil). 8 oz. $9.00



Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Tempeh ChickUn Salad:  8 oz container, OR on Dave’s Killer Bread (we use soy-free Vegenaise in the dressing). $8.50

Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts


Blackberry Lavender Layer Cake (GF, no added fat or cane sugar; frosting is soy-based) $7/slice  

Chocolate Cherry Parfaits – Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Organic Berry Tarts (GF, nut-free) 6.50 *We can make the SOY-FREE filling this week – please specify*

Organic Apple Hand Pies in a sprouted spelt crust $7



Pumpkin Cranberry Muffins:  yes, with the spices. (GF, no added fat, no nuts) $4.

Chocolate Glazed (baked) Donuts (GF, no added oil) 4.00

Banana Walnut Bread (GF, no added oil)  $7.

Orange Coconut Pineapple Coffee Cake Loaf (GF, SF, no added oil) $7

Cookies & Bars

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50

Apricot Date Bars (GF, SF, no added oil) date syrup-sweetened 4.50

Organic Chocolate Brownies (GF, no added oil) agave/maple-sweetened 4.50

Lemon Bars (GF, diabetic-friendly, sweetened with organic birch, no added fat) $5.

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Organic Brown Rice & Hemp Krispie Treats: org puffed brown rice, almond butter, date syrup, coconut oil, hemp seeds $4.

Keto Brownies: almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Thank you in advance for your order.  Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!


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