Thursday, October 28, 2021

Menu for Rillito Park Farmers Market 10/31

Dear Green Heart Friends,

Boom!  And just like that - holiday season is upon us, and (seemingly) smart shoppers are already ordering their Rainforest Cakes for shipping across the U.S. (!)  I know I am surprised, and startled to be suddenly "behind", and "so busy".  (I THOUGHT I was busy before.)  The smart shoppers here in Tucson have begun reserving pies for Thanksgiving -- now THAT I can understand 😎. (We plan to send out our Thanksgiving menu in a couple of weeks.)

I am trying out a new tart this Sunday:  White Chocolate Berry.  Let's see how it goes, as the recipe came off the internet.  As you know, these bloggers are writers and photographers - not chefs.  I know how disappointed I was with the White Chocolate Apricot Bars I tried last winter.  Fingers crossed.

Heads up for November 6/7:  Green Heart will be at Harlow Gardens Holiday Fair, as we've done for years, with the exception of 2020 when it was cancelled.  Harlow is at 5620 E Pima St and is a lovely nursery set under huge shade trees.  The same established artists have booths; there is no entrance fee.  We are the food vendor for the event.  Hours are 9 to 5 on Saturday; 9-3 on Sunday.  You will be able to pick up your order there, either day (letting us know WHICH day you will come).

In the meantime, this Sunday 10/31, we are at Rillito Park as usual.  Happy Halloween; costumes are optional.

Thank you in advance for your order.  Please do your best to order by Thursday evening.  (If your order is late, we will do our best to fill it.)

See you Sunday!

Green Heart Bakery


9 AM – 1 PM

Creamof Cauliflower Soup

Onions, potatoes, white wine, lots of cauliflower, carrots, peas, & even parsnips. (GF, SF, oil-free, nut- free) $7

Frozen: Southwest Black Bean; Mushroom Barley $7.

Potato “Steaks” Almondine

Thick slices of Russet potatoes, steamed, then broiled w/tamari sauce. Served on a bed of cooked spinach & white beans, topped with sliced almonds sautéed in white wine and garlic. (GF, soy-free, dash of olive oil) $12

Pasta e Fagioli

Our pinto bean-based sausage helps flavor this thick hearty dish of cannellini beans & WW pasta with Italian herbs & Kalamata olives. Definitely a meal. (soy-free, oil-free) $11

Nicoise Salad

Mock tuna (garbanzo beans, fresh herbs, nutritional yeast, kelp, gluten-free tamari, pickle relish, our house made mayo, onion), mixed greens, red potatoes, green beans, tomato, Kalamata olives, vegan Ranch dressing (soy-free vegenaise, coconut yogurt, dill, parsley, onion and garlic powders)

(GF, no nuts, oil in vegenaise) $8.50


BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $8.50 (GF, SF, no added oil) $9

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

Banana Chocolate Chip Cake: organic whole grain oat flour, gently sweetened w/agave, & frosted in our silken tofu-based chocolate frosting: tofu, dark

chocolate, maple syrup, vanilla. $7 (GF, nut-free, no oil)

White Chocolate Berry Tart: In an oat-almond flour crust, 2 layers: first, cooked mixed berries, and second, a vegan white chocolate layer of cashews, coconut milk & white chocolate. Garnished with fresh berries. (GF, soy-free) $7

Pumpkin Mini-Pies: in a GF oat crust, the pumpkin filling has a silken tofu base. Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)

Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $6.50

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.

By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35

You can pre-order the loaves; we will only have slices at the market this Sunday.


Pumpkin Cranberry Scones (GF, SF, nut-free) $4

Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

See you Sunday! 


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