Green Heart MENU for Sunday 10/10
@ Rillito Park Farmers market
9 am – 1 pm
(NOTE THAT WINTER HOURS HAVE BEGUN)
Pumpkin Lentil Soup
Fresh pumpkin cooked with red lentils, onions, carrots, celery – and seasoned with Ted’s fresh garden herbs. Thick & hearty. (GF, SF, oil-free) $7.00
Frozen: Zesty Harvest Vegetable w/Posole (2)
Roasted Garlic, Squash, & Farro Stew
Butternut squash, delicata squash, butter beans, kale, farro, roasted garlic, seasoned with parsley, rosemary & thyme (no sage ;-) all combine for a tasty and nutrient-dense meal. Topped with toasted pine nuts.
(soy-free, oil-free, GF) $12
Tempeh Coconut Curry
Fresh organic Brussels sprouts, broccoli, green beans, garbanzos, tempeh, in a coconut milk-based curry, with just the right amount of “spice” (fresh ginger & garlic). Served with organic brown Basmati.
(soy-free, no nuts, no oil) $11.
For GF, request that we leave out the tempeh.
Moroccan Sweet Potato Salad
Organic quinoa, sweet potatoes, zucchini, green olives, chickpeas, seasoned with Ras al Hanout (which means “top shelf”) Moroccan seasoning. Dressing is our hummus, thinned with almond milk, additionally seasoned with lemon juice and Dijon.
(GF, soy-free, oil-free) 10 oz. $9
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Chocolate Cherry Cake – organic whole grain oat flour, gently sweetened with maple & agave, frosted in our silken tofu-based dark chocolate frosting & topped with organic dark cherry glaze. By the slice- $7.00 (GF, nut-free, no oil)
Organic Pear Galettes – individual size, the pears are poached in red wine ( the alcohol is cooked out), then cooled and sliced to be arranged in our organic spelt crust, then baked. (SF, small amount of oil in crust, no nuts) $7
Toasted Hazelnut Truffles: dates, toasted hazelnuts, cacao. Raw & delicious. $2 each; 3/$5
Pumpkin Mini-Pies: in a GF oat crust, the pumpkin filling has a silken tofu base. Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
Blueberry Lemon Scones $4.00 (GF, SF)
Cranberry Orange Walnut Muffin (GF, oil-free) $4.00
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Pumpkin Spice Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50
Cookies & Bars
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
See you Sunday!
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