Green Heart MENU for November 6 & 7
@ HARLOW GARDENS HOLIDAY FAIR
SATURDAY 9 AM – 5 PM
SUNDAY 9 AM – 3 PM
PLEASE LET ME KNOW WHAT DAY YOU WILL PICK UP YOUR ORDER, AND WE WILL HAVE IT. OUR BOOTH IS IN THE SMALL PARKING LOT ON THE WEST SIDE OF HARLOW GARDENS.
Ted’s Split Pea Soup
Onions, potatoes, carrots, peas, & parsnips. (GF, SF, oil-free, nut-free) $7
Frozen: 4 Mushroom Barley $7.
GF Roasted Veggie Lasagna w/Puttanesca Sauce
Our popular (and requested) lasagna: eggplant, zucchini, yellow squash, red bell peppers roasted, then coated in our pesto sauce. We use Tinkyada organic brown rice lasagna noodles. Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.
Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $12.00.
Tomato & Asparagus Quiche
sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Swiss cheez, in a WW crust. ( filling is oil-free; crust is low oil) $9.00/slice
W/our potato salad on the side $12.00
Green Goddess Quinoa Bowl
Rainbow quinoa, millet, garnet yams, kale, toasted pumpkin seeds. House made green goddess dressing of cashews, fresh parsley, fresh basil, lemon juice, garlic, served on the side. 12 oz. (GF, SF, oil-free) $10
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Organic Carrot Cake: carrots, pineapple, pecans, raisins in oat flour, agave-sweetened, with our silken tofu-based vanilla frosting (GF, no added oil) $7/slice
Chocolate Cherry Truffles (raw, grain-free) : pecans, dried cherries, dates, cacao nibs) $2/each or 3/$5
Pear Cranberry Upside Down Cake: ripe pear slices set in fresh cranberries. A single layer cake of organic whole grain oat flour, gently sweetened with agave, and lightly spiced with cinnamon and cloves. (GF, no added fat, nut-free) By the slice $5.
White Chocolate Berry Tart: In an oat-almond flour crust, 2 layers: first, cooked mixed berries, and second, a vegan white chocolate layer of cashews, coconut milk & white chocolate. Garnished with fresh berries. (GF, soy-free) $7
Pumpkin Mini-Pies: in a GF oat crust, the pumpkin filling has a silken tofu base. Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)
Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $6.50
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
Pumpkin Cranberry Muffins (GF, no nuts or added oil). $4
Blueberry Oat Bran Muffin (GF, no nuts or added oil) $4
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50
Cookies & Bars
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order. Please let me know if you will pick up on Saturday or Sunday.
See you at Harlow Gardens this weekend!