Green Heart MENU for Sunday 11/14
@ Rillito Park Farmers market
9 am – 1 pm
(NOTE THAT WINTER HOURS HAVE BEGUN)
A thick hearty soup of organic red lentils & organic sweet potatoes, with roasted organic garbanzos. Seasoned with fresh ginger & garlic & Indian spices. (GF, SF, oil-free, no onions) $7.00
Frozen: we have 3 Split Pea.
Ted’s Bean Pizza
On our whole-wheat pizza crust, Ted layers sautéed carrots, zucchini, onions, on a tomato sauce base, and tops with a layer of black beans, and soy-free vegan mozzarella. This is hearty, and we cut it in large squares. (soy-free, oil-free) $11.
Thai Red Curry
This recipe is from the current issue of Forks Over Knives magazine. I ordered 3 of the ingredients I didn’t have: galangal, ground lemon grass and ground kaffir lime leaf. *I will not be adding the dried red chilis* as we do not want “hot spicy”. In the curry will be bok choy, broccoli, asparagus, carrot, onion, garbanzos & zucchini. Served with brown jasmine rice. $11 (GF, soy-free, nut-free, oil-free)
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil- free, SF)
*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12.
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $8.50 (GF, SF, no added oil) $9
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Chocolate Brown Cake: organic whole grain oat flour, organic cacao & frosted in our silken tofu-based chocolate frosting: tofu, dark chocolate, maple syrup, vanilla. $7 per slice (GF, nut-free, no oil)
Chocolate Cherry Truffles (raw, grain-free) : pecans, dried cherries, dates, cacao nibs) $2/each or 3/$5
Pecan Tarts – same size as the fresh fruit tarts were. GF oat flour crust. $7
Pumpkin Mini-Pies: in a GF oat crust, the pumpkin filling has a silken tofu base. Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)
Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $6.50
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $4
Pumpkin Cranberry Scones (GF, SF, nut-free) $4
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50
Cookies & Bars
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Almond Butter Brown Rice Krispie Squares $4.
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
See you Sunday!