GREEN HEART MENU FOR
@ RILLITO PARK FARMERS MARKET
9:00 AM – 1 PM
Pumpkin and Red Bean Stew
Fresh pumpkin, roasted, then added to a thick soup
of red beans, organic red bell peppers, carrots,
onions, fresh tomatoes, and seasoned with herbs.
( GF, soy-free, oil-free) 16 oz. $7.00
Mushroom Barley Soup
Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.
Mushroom Ragout on Garlic
The mashed potatoes are made without oil/fat: organic Yukon Gold potatoes steamed with garlic cloves and mashed with almond milk. The ragout: crimini, shiitake, portobella mushrooms simmered in broth, sherry, seasoned, and garnished with parsley.
(soy-free, oil-free, GF) $11
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8.
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10
Coconut Overjoy Truffles (GF, soy-free, raw) $2/ea or 3/$5
Chocolate Pumpkin Uncheesecake by the slice $6.50 5” Pecan Tarts w/GF oat flour crust $7.
Organic sprouted spelt crust Hand Pies: Organic Granny Smith Apple (SF) $7.
Tofu Pumpkin Mini-Pies w/organic sprouted spelt crust $6.50
9” Tofu Pumpkin Pies w/organic sprouted spelt crust $30.
Pumpkin Pecan Uncheesecake 6” - $30 and 10” - $40
Blueberry Blue Corn Muffins – we’ve been waiting for a new crop of blue corn, and it’s here! A hearty muffin. (GF, SF, no added fat, nut-free) $4.50
Chocolate Glazed (baked) Donuts (GF, oil-free, SF) $4
Pear Cranberry Upside Down Cake (GF, soy-free, oil- free) $5
Banana Walnut Bread, Pumpkin Pecan Bread, Cranberry Orange Walnut Bread 10 oz (all GF, no added oil) $7
Cookies & Bars
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger – 2 cookies (GF, no nuts) 4.50
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Grain-free, Low-carb Choices:
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Almond Butter Brown Rice Krispie Squares $4.
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery 520-954-2409