Wednesday, November 17, 2021

Our Menu for Rillito Park Farmers Market 11/21 AND THANKSGIVING INFO

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Pecan Pie in front; 5" Pecan Tarts in back

Dear Green Heart Friends,

I am doing my best to get this Sunday's menu to you, as well as the Thanksgiving menu (that would have gone out last week had we not taken our overnight trail ride). BOTH are attached to this email.  To order, it would be best to start a new email to (rather than hitting Reply).

Yes, we will be at the Rillito Market on Sunday 11/21.  Yes, if you order a pie or dessert, it will be "good" for Thanksgiving - just refrigerate it (no need to freeze). Also, for Sunday I will have the loaves in 3 flavors:  Banana Walnut, Pumpkin Pecan, Cranberry Orange Walnut.  If you want to have those for Thanksgiving, they will keep very well in ziploc bags in the refrigerator, and can be reheated on "the day".

You may also order from the Thanksgiving menu, and this year my helper, Leila, will make those deliveries on Tuesday and Wednesday afternoons (11/23 & 11/24). There will be a delivery fee, ranging from $5 to $15 for the most furthest afield of you.  (This will be a big improvement over last year; a couple of you waited too long for your deliveries by me :-(

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Pumpkin Pecan Uncheesecake

For delivery on Tues 11/23 or Wed 11/24, please send your address & phone number with your order.  Leila will organize the deliveries, and she will message you what time you can expect your delivery.  As usual, you can pay cash, Venmo, check, or Zelle....or credit card.  She will message you your total as well.

Chocolate Pumpkin Uncheesecake
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Lattice top pie (spelt)

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Raw Rocky Road

We are looking forward to a smooth and delicious weekend and Thanksgiving week!

In health,

Green Heart Bakery

P.S.  We will NOT be at Rillito on Sunday 11/28; I will be on Chef AJ's "Small Business Sunday" with Rainforest Cake.  We return December 5th to Rillito.





9:00 AM – 1 PM

Pumpkin and Red Bean Stew

Fresh pumpkin, roasted, then added to a thick soup of red beans, organic red bell peppers, carrots, onions, fresh tomatoes, and seasoned with herbs.
( GF, soy-free, oil-free) 16 oz. $7.00

Mushroom Barley Soup

Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.

Mushroom Ragout on Garlic

Mashed Potatoes

The mashed potatoes are made without oil/fat: organic Yukon Gold potatoes steamed with garlic cloves and mashed with almond milk. The ragout: crimini, shiitake, portobella mushrooms simmered in broth, sherry, seasoned, and garnished with parsley.

(soy-free, oil-free, GF) $11


Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice,

apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8.

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

Coconut Overjoy Truffles (GF, soy-free, raw) $2/ea or 3/$5

Chocolate Pumpkin Uncheesecake by the slice $6.50 5” Pecan Tarts w/GF oat flour crust $7.

Organic sprouted spelt crust Hand Pies: Organic Granny Smith Apple (SF) $7.

Tofu Pumpkin Mini-Pies w/organic sprouted spelt crust $6.50

9” Tofu Pumpkin Pies w/organic sprouted spelt crust $30.

Pumpkin Pecan Uncheesecake 6” - $30 and 10” - $40


Blueberry Blue Corn Muffins – we’ve been waiting for a new crop of blue corn, and it’s here! A hearty muffin. (GF, SF, no added fat, nut-free) $4.50

Chocolate Glazed (baked) Donuts (GF, oil-free, SF) $4

Pear Cranberry Upside Down Cake (GF, soy-free, oil- free) $5

Banana Walnut Bread, Pumpkin Pecan Bread, Cranberry Orange Walnut Bread 10 oz (all GF, no added oil) $7

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger
2 cookies (GF, no nuts) 4.50

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Almond Butter Brown Rice Krispie Squares $4.

Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Green Heart Bakery 520-954-2409

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