Green Heart Menu for December 19th
Market hours: 9 am – 1 pm
Red Bean & Butternut Squash Stew
Butternut squash, roasted, then added to a thick soup of red beans, organic red bell peppers, carrots, onions, fresh tomatoes, and seasoned with herbs. Back by request, Ted will make this colorful & tasty stew, seasoned with his garden herbs.(GF, SF, no oil) $7
Frozen: Southwest Black Bean. (GF, SF) $7
Chickpea Potato Tagine over Herbed Quinoa
This is a Moroccan dish: chickpeas, Yukon Gold potatoes (are those Moroccan??), diced fresh tomatoes, onion, garlic, fresh ginger, lemon, and herbs combine for a hearty dish. – and over quinoa. (GF, SF, no oil). $11.
Roasted Cauliflower Steaks &
Served with “creamed” spinach over farro. (As farro is not GF, let me know if you’d prefer brown basmati rice) (The “cream” sauce is an almond milk base.) (oil-free, soy-free) $12.00
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s
Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF,
*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12.
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Chocolate Cherry Cake: org. whole grain oat flour, agave & maple-sweetened, w/organic cherry glaze, and frosted in our silken tofu-based chocolate frosting $7
Raw Chocolate Peppermint Truffles: in a base of almonds, raw cacao, cacao nibs, flavored w/peppermint extract…and Ted’s deciding what he will roll them in ;-). (crushed peppermints? Tinted red sugar?). $2/each or 3/$5
Pecan Tarts – same size as the fresh fruit tarts were. GF oat flour crust. $7
White Chocolate Berry Tart: In an oat-almond flour crust, 2 layers: first, cooked mixed berries, and second, a vegan white chocolate layer of cashews, coconut milk & white chocolate. Garnished with fresh berries. (GF, soy-free) $7
Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
*Let me know if you’d like the white burlap gift bag, and box. Then the 2 lb. cake is $40.
Date Walnut Scones w/TEFF flour. I’ve been getting requests for the teff flour, so I will use it to make these scones. (GF, SF) $4.
Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $5 Streusel is made of pecans, dates, coconut, cinnamon & nutmeg)
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, Cranberry Orange Walnut 10 oz Loaves (GF, no added oil) 7.00
Gingerbread Loaves (soy-free, GF, no added oil) $7.
Cookies & Bars
Chocolate Peppermint Cookies, 2 in a baggie, $3. (GF, SF). Made of almond flour. These are YUMMY!
Gingerbread Cookies – decorated men, women, children, saguaro cacti, in a small cellophane bag $3 (GF)
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order.
Christmas Menu 2021
We’ll deliver on 12/23
(as we did at Thanksgiving, for a delivery fee of $5 - $15)
Fig Balsamic Holiday Loaf:
A festive combination of flavors (and no mushrooms) and textures: sweet potatoes, lentils, walnuts, rolled oats, and yes, dried Mission figs, seasoned with onion, garlic, celery, Dijon, tomato paste, tamari and balsamic vinegar.
A full loaf serves 8. $40.
Mini-loaf (the size of our Banana Walnut Bread) $15.
Mushroom Ragout over Garlic Mashed Potatoes:
The mashed potatoes are made without oil/fat: organic Yukon Gold potatoes steamed with garlic cloves and mashed with almond milk. The ragout: crimini, shiitake, portobella mushrooms simmered in broth, sherry, seasoned, and garnished with parsley. (soy-free, oil-free, GF) $12
Lion’s Mane Mushrooms, yellow squash, eggplant, plum tomatoes in a white wine sauce. Allioli on the side (garlic mayo sauce) On saffron rice with peas & green olives. (GF, SF, nut-free, oil in allioli) $12.00.
You may also order containers of our Cashew Cheez Spread, which is great on crackers, sandwiches, etc. 4 oz or 8 oz containers. 4 oz $6./ 8 oz $10
Black Bean Greek Olive Mushroom Walnut Tapenade, also excellent on crackers or veggies. This has been a favorite in my family since I started making it in the early ‘90’s; my sister requested it for her wedding reception in the late ‘90’s. Our soup-size container $14.
Silken Tofu Pumpkin Pie w/organic spelt crust. 9-inch deep-dish $30. If you need GF, I can make an oat flour crust – which is not a shaped pastry crust.
There is no fat in the pumpkin filling; there is a small amount of coconut oil in the spelt crust (most fat is replaced out with rice milk and the agave sweetener). The oat crust has no fat. Also Pumpkin Mini-pies (as I have each week at the farmers market) in spelt crust OR order with oat crust: $6
Organic Apple Pie in organic spelt crust, lattice top. 9-inch deep-dish $35. We’re using organic Granny Smith apples.
Pear Cranberry Upside Down Cake is delicious and beautiful. Made w/o any added fat, not too sweet. 10-inch $30.
Pecan Pie: organic spelt crust. 9-inch deep-dish $35.
GF Pecan Tarts: These can be individual size (5”) as I have at the market $7 Also, 9-inch or 11-inch. Prices TBD
Pumpkin Pecan Uncheescake: as in the photo; our tofu pumpkin uncheesecake decorated w/pecans around the top edge. 6-inch $30 (serves 6). 10-inch $40 (serves 10). Please note the top can “crack” as there is no added fat – it is not a “problem”.
Chocolate Pumpkin Uncheesecake. GF, no added fat. Silken tofu base for the chocolate mousse, which is spread on top of the (silken tofu-based) pumpkin uncheesecake. 6-inch $35 (serves 6) 10-inch $45 (serves 10)
Partridge in a Pear Tree Pie (photo in email cover letter) organic spelt crust $38 Cranberry, pineapple, pear.