Green Heart Menu for Sunday 12/5
@ RILLITO PARK FARMERS MARKET 9 AM – 1 PM
Ted will make his tomato-based vegetable soup w/peas, carrots, onions, green beans, corn, POZOLE. Seasoned with his garden herbs. (GF, SF, oil-free) $7.00
Frozen we have: Mushroom Barley (SF, oil-free) $7
Assorted vegetables & white beans in our sage & thyme seasoned gravy (almond milk base), topped with a sweet potato “crust”. (GF, SF, oil-free) $11.00. *no mushrooms*
Oyster Mushrooms & Broccoli in Teriyaki Sauce
Oyster mushrooms in our house made teriyaki sauce, using coconut aminos so it’s not too salty. Paired with broccoli and sticky rice.
(GF, soy-free, oil-free, no nuts) $12.00.
Sandwiches & Salads
Chickpea Mock “Tuna”: 8 oz container, OR on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8.
Nicoise Salad: on a bed of greens, our chickpea mock “tuna”, green beans, cherry tomatoes, Kalamata olives, baby red potatoes, with our Ranch dressing on the side. (soy-free, GF, no oil) $9.
Roasted Veggie Pesto Panini:
On Dave’s Killer Bread, roasted red bell, red onion, Portobello mushrooms & zucchini, dressed in our oil-free pesto. (soy-free, no oil) $9.
Seitan Reuben: house made seitan corned “beef”, sauerkraut, Daiya Swiss, with our Russian dressing, on organic sprouted rye. $10
YES, WE HAVE RAINFOREST CAKES (as seen on Chef AJ’s Small Business Sunday) but you don’t have to pay the shipping costs because you live in Tucson! 1 lb. loaf $22. 2 lb loaf $35. *This is without the git “wrap” of the white burlap bag & insert. Let me know if you’d like those with your cake(s).
Organic Carrot Cake: carrots, pineapple, pecans, raisins in oat flour, agave-sweetened, with our silken tofu-based vanilla frosting (GF, no added oil) $7/slice
Peanut Butter & Cream Cheez-filled Chocolate Cupcakes $4.50
Raw Truffle: Peanut Butter w/cacao nibs (raw, GF, soy-free, oil-free) $2/each or 3/$5
Organic sprouted spelt crust Hand Pies: Peach (soy- free) $7.
Pecan Tarts – same size as fruit tarts (GF) $7
Apricot Pecan Scones (GF, SF, they have fat) $4
Fresh Pear Streusel Coffee Cake (GF, SF, no added oil) $5
Banana Walnut Bread, Pumpkin Pecan Bread - 10 oz mini-loaves (GF) oil-free) $7.
*GINGERBREAD is back in season* - 10 oz loaves (GF, oil-free) $7.
Cookies & Bars
Cranberry Bliss Bars – frosted w/our cream cheez frosting, the bars have walnuts & fresh cranberries (GF, SF, no added fat) $4.50
Samoa Cookies – healthy version of Girl Scout classic with toasted coconut, dipped in dark chocolate (GF, SF, no added fat) $4 for 3 cookies in a pack
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.50
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Please have your order in by Thursday night. After that, we will try to do our best....our goal is to support you with clean healthy plant-based food.
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery 520-954-2409