Friday, January 14, 2022

Green Heart Menu for Rillito Park Farmers Market Sunday 1/16/22, 9 am - 1 pm

 

Green Heart Menu for January 16th, 2022

Market hours:  9 am – 1 pm

(Please have your order in by Thursday evening.)

Ted’s Split Pea Soup

Green split peas, potatoes, onions, carrots, parsnips This is probably our most popular soup.. (GF, SF) Ted uses lots of herbs. $7.50

Our whole-grain MINI corn muffins on the side. (GF, soy-free, oil-free)  $1/each  Please indicate how many you’d like.

 

Frozen:  Corn Chowder (GF, SF, oil-free) $7.

Jambalaya Stew

Cremini mushrooms, red bell, celery, onions, garlic, kidney beans & brown basmati rice cooked with tomatoes, herbs & smoked paprika – with our house made sausage. (GF, SF, no added oil) $9.

 

WW Penne, Roasted Veggies & Pumpkin Cheesy Sauce

I think the name says it all ;-).  Please let me know if you’d like Gluten-Free; I’m sure we can cook a gluten-free pasta for you.  Veggies:  asparagus, broccoli, cauliflower, green beans, onions, carrots.  Sauce:  we’ve had this at Thanksgiving twice; it’s made of pureed potatoes, fresh roasted pumpkin, soaked cashews, and a lot of seasonings, but no oil. $11.00. (SF, no added oil). (GF if you request)

 

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $9.00 (SF, no added oil)

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil- free, SF)

*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12

 

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

 

Healthy Desserts

Banana Chocolate Chip Cake: organic whole grain oat flour, organic bananas, agave-sweetened, dark chocolate chips & silken tofu frosting  (GF, no added oil)  $7/slice

Peanut “Butter” Truffles (raw) 2./each or 3 for $5. (made with dry roasted peanuts)  (GF, SF, no added oil).  $2/each or 3/$5

Organic Apple Hand Pies:  in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00

Organic Peach Hand Pies $7.00

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. 

By the slice $4;  the 1 lb. loaf $22, or 2 lb loaf $35

*Let me know if you’d like the white burlap gift bag, and box.  Then the 2 lb. cake is $40.

Breakfast

Apricot Pecan  Scones w/TEFF flour. I’ve been getting requests for the teff flour, so I will use it to make these scones. (GF, SF) $4.

Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $5 Streusel is made of pecans, dates, coconut, cinnamon & nutmeg)

Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice

Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (GF, no added oil) 7.00

Carrot Bread Mini-loaves 10 oz. (GF, no added oil) 6.50

 

Cookies & Bars

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Cranberry Macadamia Nut Cookies:  these are small, so 3 cookies in a clamshell (GF, soy-free) $4

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

“New” Oatmeal Cookies, made w/almond flour & almond butter. (Grain-free, soy-free, no added oil) $4.50

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

 

Thank you in advance for your order. 

Alaine

520-954-2409

 

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