Green Heart Menu for January 9th, 2022
Market hours: 9 am – 1 pm
(Please have your order in by Thursday evening.)
Organic Black-eyed Peas w/sausage and Corn Muffins
Ted is making his black-eyed peas for the new year, adding the vegan sausage that we make (pinto bean-based), & organic spinach on top. (GF, soy-free) $7.50
Our whole-grain MINI corn muffins on the side. (GF, soy-free, oil-free) $1/each Please indicate how many you’d like.
Ted will make his corn chowder with organic corn, roasted corn, potatoes, onions, peas, celery. (GF, SF, oil-free) $7.50
Frozen: We have 4 Red Bean & Butternut Squash Stew (GF, SF) $7
Sun-dried Tomato & Asparagus Quiche
sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Swiss cheez, in a sprouted spelt crust. ( filling is oil-free; crust is low oil) $9.00/slice
Stir Fry w/Peanut Sauce
Napa cabbage, red & yellow bells, snap peas, onions & GF seitan in a mild peanut-lime sauce (from Forks Over Knives) with organic brown jasmine rice. (GF, soy-free, no oil) $10.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Organic Carrot Cake: org. whole grain oat flour, carrots, pineapple, pecans & raisins – agave-sweetened, and frosted in our silken tofu-based vanilla cream cheez frosting (GF, no added oil) $7/slice
Raw Chocolate Cherry Truffles: in a base of pecans, raw cacao, organic dried cherries. (GF, SF, no added oil). $2/each or 3/$5
Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Pecan Tarts – same size as the fresh fruit tarts were. GF oat flour crust. $7
Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
*Let me know if you’d like the white burlap gift bag, and box. Then the 2 lb. cake is $40.
Blueberry Lemon Scones w/Lemon Glaze. (GF, SF) $4.
Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice
Orange Coconut Pineapple Coffee Cake Muffins (GF, SF, no added fat) $4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (GF, no added oil) 7.00
Cookies & Bars
Cranberry Macadamia Nut Cookies: these are small, so 3 cookies in a clamshell (GF, soy-free) $4
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Almond Butter Brown Rice Krispie Squares $4.
Thank you in advance for your order.
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