Green Heart Menu for January 30th, 2022
Market hours: 9 am – 1 pm
(Please have your order in by Thursday evening.)
Roasted Leek & Potato Soup
Ted will improve upon a recipe that I got while working at Blue Willow years agoJ (GF, SF, small amount of olive oil) $7.50
Frozen: only a couple Zesty Vegetable (w/pozole) $7.
Assorted vegetables(cauliflower, broccoli, lima beans, peas, carrots,& white beans in our sage & thyme seasoned gravy (almond milk base), topped with a sweet potato “crust”. (GF, SF, oil-free) $11.00. *no mushrooms*
Oyster Mushrooms & Broccoli in Teriyaki Sauce
Oyster mushrooms in our house made teriyaki sauce, using coconut aminos so it’s not too salty & also soy-free. Paired with broccoli and organic brown jasmine rice. (GF, soy-free, oil-free, no nuts) $12.00.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $9.00 (SF, no added oil)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Organic Carrot Cake: org. whole grain oat flour, carrots, pineapple, pecans & raisins – agave- sweetened, and frosted in our silken tofu-based vanilla cream cheez frosting (GF, no added oil) $7/slice
Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
Toasted Hazelnut Truffles: dates, toasted hazelnuts, cacao. Raw & delicious. $2 each; 3/$5
Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00
Organic Peach Hand Pies $7.00
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
Organic Blue Corn & Blueberry Muffins: we mill blue corn we ordered from NM & blend it with our oat flour for a hearty Southwest flavor. (GF, SF, no added oil) $4.50
Date Walnut Scones w/TEFF flour. Repeating the teff scones I made in December. (GF, SF) $4.
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 This week they will be make w/o tofu in the batter.
Pumpkin Pecan Loaves 10 oz. (GF, SF, no added oil) 7.00 (will be made w/o silken tofu in batter)
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
“New” Oatmeal Cookies, made w/almond flour & almond butter. (Grain-free, soy-free, no added oil) $4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Thank you in advance for your order.