Sunday 1/23 Rillito Park Farmers Market 9 am - 1 pm

 

Dear Green Heart Friends,

This week I will make the Banana Walnut Loaves w/o any silken tofu in the batter (it helps the consistency of the loaf) for our soy-free friends.  (The Zucchini Walnut Loaf has no silken tofu, either.)

I know it's "off season" for the BBQ Ribs and Potato Salad w/SW Black Bean Salad but I thought it would be yummy to have them now :-).

The Kale Potato Enchilada Casserole will have garnet yams as well as russet potatoes in the mix.

And the soup is the requested Zesty Vegetable w/Posole.

For a dessert that won't melt now that it's cool:

Triple Berry Cherry Uncheesecake

You'll see that listed under Desserts.

You'll note I am confining my comments to the menu.  This is because I have spent 2 days handling baloney/BS matters, such as all the FedEx surcharges on all the December Rainforest Cake packages....after I carefully set it up in November, double-checking.  All I can say about them, after waiting to speak to an "account exec", who said he could do nothing is, "&*%#@&*@ !!!"  Amazing that they do not have to give out correct information, or stand behind their errors.  Which reminds me to remind you:  if you are unhappy with anything you get from Green Heart, just let me know, and I will give you credit, or replace it - your choice.  (It's not like your parents telling you that you HAVE to eat everything on your plate We are too old for this baloney.)

Thank you in advance for your order.

Warmly,

Alaine

Green Heart Bakery

520-954-2409

 

 

Green Heart Menu for January 23rd, 2022 MARKET HOURS: 9 AM – 1 PM

(Please have your order in by Thursday evening.)

Zesty Harvest Vegetable

Yes, this is the soup with the pozole! $7.50

Tomato base, potatoes, onions, carrots, celery, pozole, epazote (GF, SF, no nuts) $7.50

Frozen: Corn Chowder (GF, SF, oil-free) $7.

BBQ Ribs w/Potato Salad

Our seitan spare “ribs” in our house made BBQ sauce, with both potato salad & our southwest black bean salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $12

KALE & POTATO ENCHILADA CASSEROLE in GREEN CHILI SAUCE

(NOT hot spicy)

Potatoes, kale, pinto beans, onions, spices, corn tortillas, green chili sauce, “cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, no added oil). $11.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil- free, SF)

*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

Apple Spice Cake: organic oat flour, spices, raisins & applesauce, with maple silken tofu frosting (GF, no added oil) $7/slice

Triple Berry Cherry Uncheesecake

Crust: Organic whole grain oat flour, maple syrup, cinnamon. Filling: organic silken tofu, agave, Better Than Cream Cheese, lime zest, arrowroot. Topping: Cherries, blueberries,raspberries,blackberries,cornstarch. (GF,no added fat, no nuts) $7./slice

Coconut Overjoy Truffles (raw) Raw almonds, dates, coconut (GF, SF, no added oil). $2/each or 3/$5

Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00

Organic Peach Hand Pies $7.00

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.

By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35

Breakfast

Blueberry Lemon Scones: organic oat flour, lightly sweetened with coconut sugar, lemon maple glaze (GF, SF, no nuts) $4.

Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $5 Streusel is made of pecans, dates, coconut, cinnamon & nutmeg)

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 This week they will be make w/o tofu in the batter.

Zucchini Walnut Loaves 10 oz. (GF, SF, no added oil) 7.00

Cookies & Bars

Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic- friendly & low calorie). (GF, no added fat) $5

Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.

Cranberry Macadamia Nut Cookies: these are small, so 3 cookies in a clamshell (GF, soy-free) $4

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

“New” Oatmeal Cookies, made w/almond flour & almond butter. (Grain-free, soy-free, no added oil) $4.50

Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50

Thank you in advance for your order.

Alaine

520-954-2409