Green Heart Menu for January 23rd, 2022 MARKET HOURS: 9 AM – 1 PM
(Please have your order in by Thursday evening.)
Zesty Harvest Vegetable
Yes, this is the soup with the pozole! $7.50
Tomato base, potatoes, onions, carrots, celery, pozole, epazote (GF, SF, no nuts) $7.50
Frozen: Corn Chowder (GF, SF, oil-free) $7.
BBQ Ribs w/Potato Salad
Our seitan spare “ribs” in our house made BBQ sauce, with both potato salad & our southwest black bean salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $12
KALE & POTATO ENCHILADA CASSEROLE in GREEN CHILI SAUCE
(NOT hot spicy)
Potatoes, kale, pinto beans, onions, spices, corn tortillas, green chili sauce, “cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, no added oil). $11.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil- free, SF)
*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Apple Spice Cake: organic oat flour, spices, raisins & applesauce, with maple silken tofu frosting (GF, no added oil) $7/slice
Triple Berry Cherry Uncheesecake
Crust: Organic whole grain oat flour, maple syrup, cinnamon. Filling: organic silken tofu, agave, Better Than Cream Cheese, lime zest, arrowroot. Topping: Cherries, blueberries,raspberries,blackberries,cornstarch. (GF,no added fat, no nuts) $7./slice
Coconut Overjoy Truffles (raw) Raw almonds, dates, coconut (GF, SF, no added oil). $2/each or 3/$5
Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00
Organic Peach Hand Pies $7.00
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
Blueberry Lemon Scones: organic oat flour, lightly sweetened with coconut sugar, lemon maple glaze (GF, SF, no nuts) $4.
Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $5 Streusel is made of pecans, dates, coconut, cinnamon & nutmeg)
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 This week they will be make w/o tofu in the batter.
Zucchini Walnut Loaves 10 oz. (GF, SF, no added oil) 7.00
Cookies & Bars
Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic- friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Cranberry Macadamia Nut Cookies: these are small, so 3 cookies in a clamshell (GF, soy-free) $4
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.00
“New” Oatmeal Cookies, made w/almond flour & almond butter. (Grain-free, soy-free, no added oil) $4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Thank you in advance for your order.