Saturday, January 22, 2022

Sunday 1/23 Rillito Park Farmers Market 9 am - 1 pm


Dear Green Heart Friends,

This week I will make the Banana Walnut Loaves w/o any silken tofu in the batter (it helps the consistency of the loaf) for our soy-free friends.  (The Zucchini Walnut Loaf has no silken tofu, either.)

I know it's "off season" for the BBQ Ribs and Potato Salad w/SW Black Bean Salad but I thought it would be yummy to have them now :-).

The Kale Potato Enchilada Casserole will have garnet yams as well as russet potatoes in the mix.

And the soup is the requested Zesty Vegetable w/Posole.

For a dessert that won't melt now that it's cool:
Berry Uncheesecake.jpg

Triple Berry Cherry Uncheesecake

You'll see that listed under Desserts.

You'll note I am confining my comments to the menu.  This is because I have spent 2 days handling baloney/BS matters, such as all the FedEx surcharges on all the December Rainforest Cake packages....after I carefully set it up in November, double-checking.  All I can say about them, after waiting to speak to an "account exec", who said he could do nothing is, "&*%#@&*@ !!!"  Amazing that they do not have to give out correct information, or stand behind their errors.  Which reminds me to remind you:  if you are unhappy with anything you get from Green Heart, just let me know, and I will give you credit, or replace it - your choice.  (It's not like your parents telling you that you HAVE to eat everything on your plate 😜 We are too old for this baloney.)

Thank you in advance for your order.


Green Heart Bakery



Green Heart Menu for January 23rd, 2022 MARKET HOURS: 9 AM – 1 PM

(Please have your order in by Thursday evening.)

Zesty Harvest Vegetable

Yes, this is the soup with the pozole! $7.50

Tomato base, potatoes, onions, carrots, celery, pozole, epazote (GF, SF, no nuts) $7.50

Frozen: Corn Chowder (GF, SF, oil-free) $7.

BBQ Ribs w/Potato Salad

Our seitan spare “ribs” in our house made BBQ sauce, with both potato salad & our southwest black bean salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $12


(NOT hot spicy)

Potatoes, kale, pinto beans, onions, spices, corn tortillas, green chili sauce, “cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, no added oil). $11.


Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil- free, SF)

*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

Apple Spice Cake: organic oat flour, spices, raisins & applesauce, with maple silken tofu frosting (GF, no added oil) $7/slice

Triple Berry Cherry Uncheesecake

Crust: Organic whole grain oat flour, maple syrup, cinnamon. Filling: organic silken tofu, agave, Better Than Cream Cheese, lime zest, arrowroot. Topping: Cherries, blueberries,raspberries,blackberries,cornstarch. (GF,no added fat, no nuts) $7./slice

Coconut Overjoy Truffles (raw) Raw almonds, dates, coconut (GF, SF, no added oil). $2/each or 3/$5

Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00

Organic Peach Hand Pies $7.00

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.

By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35


Blueberry Lemon Scones: organic oat flour, lightly sweetened with coconut sugar, lemon maple glaze (GF, SF, no nuts) $4.

Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $5 Streusel is made of pecans, dates, coconut, cinnamon & nutmeg)

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 This week they will be make w/o tofu in the batter.

Zucchini Walnut Loaves 10 oz. (GF, SF, no added oil) 7.00

Cookies & Bars

Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic- friendly & low calorie). (GF, no added fat) $5

Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.

Cranberry Macadamia Nut Cookies: these are small, so 3 cookies in a clamshell (GF, soy-free) $4

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

“New” Oatmeal Cookies, made w/almond flour & almond butter. (Grain-free, soy-free, no added oil) $4.50

Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50

Thank you in advance for your order.



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