Wednesday, February 2, 2022

February 6th Sunday Menu for Rillito Park Farmers Market 9 am - 1 pm


Dear Green Heart Friends,

We are inching our way to Valentine's Day! ❤  Therefore, I must "preview" & offer some of those special treats that are ONLY desired for V-Day:
Raspberry Hearts.jpg

Chocolate Raspberry Hearts (3")

Big Heart.JPG

Chocolate Brownie Cake Heart (9" diameter)
Your choice of writing :-)
* my personal favorite, back in the '90's when we made dozens of these cakes for all the Whole Foods Markets in SoCal was:  YOU SLAY ME   😂  but nobody ever thought it was as funny as I did!

So, everything seems to be CHOCOLATE, and RASPBERRIES.  Yes, the fresh raspberry growers really prepare for V-Day as the demand is great (as it is for red roses!).  Therefore, the layer cake this week is LEMON Raspberry, just to break it up ;-). And --- you'll still see Chocolate Raspberry Tarts as well on the menu.  (And this is just the "lead-up" to Valentine's Day; be sure to place any advance order for Sunday 2/13 as soon as you know :-)

Keeping with red:
Red bells.jpg

Organic Stuffed Red Bell Peppers (w/Mexican Rice)

Okay, that's enough photos for today!  Ted points out that, more important than Valentine's, is SUPER BOWL SUNDAY on the 13th (the same day all the loving people will pick up their hearts).  Last year we offered a 7-Layer Dip with oil-free tortilla chips on the side, and Game-Day Chili.  He would like a "heads-up" if you think you'll be interested in those (no commitment necessary at this time ;-)

Enjoy the menu - we added some requests this week :-)

In health,

Green Heart Bakery

P.S.  I know you were all dying to know HOW the wedding dessert buffet turned out last Sunday after market:
Dessert buffet.jpg

Haha - last picture!

Green Heart Menu for
February 6th, 2022

(Please have your order in by Thursday evening.)

Southwest Black Bean Soup
Ted will make his delicious and popular black bean
soup that he seasons with his southwest herbs. Also,
Mexican tarragon, roasted corn, red bells, some
tomatoes. (GF, SF, no oil) $7.50
Frozen: only a couple Roasted Leek & Potato $7.
Stuffed Red Bell Peppers
Filled with Mexican rice (pinto beans, onions, celery,
cumin, chili powder, some tomato, organic brown
rice). One organic whole pepper (not cut in half) (GF,
soy- free, no added fat) $11.
Mushroom Ragout on Garlic
Mashed Potatoes
The mashed potatoes are made without oil/fat:
organic potatoes steamed with garlic cloves and
mashed with almond milk. The ragout: crimini &
portobella mushrooms simmered in broth, sherry,
seasoned, and garnished with parsley.
(soy-free, oil-free, GF) $11

Organic Quinoa Sushi Bowl
Quinoa, edamame, nori, radishes, carrots, cucumbers
w/a dressing of fresh orange, ginger, miso, rice
vinegar. (No onion, GF, no oil). $9.

Chickpea Mock “Tuna”: 8 oz container, or on
Dave’s Killer Bread. This is very low fat, as
we make the “mayo” (tofu, lemon juice,
apple cider vinegar, Dijon, agave), and high
in fiber and plant protein. $8. (filling is GF,
Millet Lentil Loaf: sprouted organic millet &
lentils cooked with onion & herbs, then sliced
as a loaf. On Dave’s Killer Bread w/our house
made cashew cheez and ketchup. $9
• Yes, you can order the Millet Lentil Loaf by
itself. Small loaf is $12.00
Curried ChickUn Salad: 3 grain tempeh in a
dressing of mayo and mango chutney, mixed
with celery, raisins & roasted cashews. 8 oz
container, or on Dave’s Killer Bread. $9.00
(filling is oil-free)
Seitan Reuben: house made seitan corned
“beef”, sauerkraut, our house made cashew
cheez, with our Russian dressing, on
organic sprouted rye. $10

Healthy Desserts
Chocolate Raspberry Tarts – chocolate crust,
chocolate filling, chocolate drizzled over the organic
raspberries (GF) $7
Chocolate Raspberry Hearts: our chocolate cake
baked in a heart shape, split, filled with our vanilla
frosting tinted pink w/raspberry glaze, topped with
raspberry glaze, and trimmed in chocolate frosting.
(GF, no added fat) $7


Organic oat flour, unsweetened applesauce, agave,
raspberries, organic silken tofu, baking powder,
baking soda, fresh lemon zest & juice, vanilla.
Frosting: organic silken tofu, agave, Tofutti Better
Than Cream Cheese, birch xylitol, vanilla.
(GF, no added oil) $7/slice

Fresh Pear & Cranberry Upside Down Cake (GF, SF, no
added fat, no nuts) $5/slice
Peanut “Butter” Truffles (raw) 2./each or 3 for $5.
(made with dry roasted peanuts) (GF, SF, no added
oil). $2/each or 3/$5
Organic Cherry Hand Pies: in an organic sprouted
spelt crust. The cherries are mildly sweetened
w/agave. (soy-free, nut-free) $7.00
Organic Peach Hand Pies $7.00
Alaine’s Rainforest Cake – a loaf made of Brazil nuts,
dates, 2 kinds of dried apricots, pineapple, raisins,
craisins, fresh orange zest, agave and brown rice
By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35
Orange Coconut Pineapple Muffins: (GF, SF, no added
oil) $4.50
Orange Cranberry Walnut Scones w/oat flour. (GF,
SF) $4.
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no
nuts) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil)
7.00 This week they will be make w/o tofu in the
Pumpkin Pecan Loaves 10 oz. (GF, SF, no added oil)
7.00 (will be made w/o silken tofu in batter)

Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version
of the Girl Scout cookies 3 small cookies in container
(SF, GF, no nuts) $4.
Meyer Lemon Bars: set in an organic whole-grain oat

flour crust, sweetened with organic birch (diabetic-
friendly & low calorie). (GF, no added fat) $5

Magic Bars: on top of an almond flour crust, layers of
chopped dates, pecans, coconut set in coconut milk,
and topped with chocolate chips. (GF, SF, no added
fat) $5.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no
added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
“New” Oatmeal Cookies, made w/almond flour & almond
butter. (Grain-free, soy-free, no added oil) $4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF,
SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie (GF,
oil-free) 4.50

Thank you in advance for your order.

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