Green Heart Menu for February 27th, 2022
Market hours: 8:30 am – 12:30 pm
The market hours are ½ hr earlier due to the horse racing season at the track behind us.
(Please have your order in by Thursday evening.)
Ted will make his tomato-based vegetable soup w/peas, carrots, onions, corn, POZOLE. Seasoned with his garden herbs. (GF, SF, oil-free) $7.50
Frozen: Cream of Broccoli (GF, no nuts or added oil) $7.
GF Roasted Veggie Lasagna w/Puttanesca Sauce
I’ve changed it up! I’ll make the lasagna as I used to make it for my extended family in California: no eggplant. The cashew cheez spread we make will be used throughout. Between the layers of Tinkyada organic brown rice lasagna noodles there will be roasted zucchini, sliced roasted red bells, spinach, broccoli, and a “ground beef” that we make out of lentils and beets. We will still incorporate our oil- free pesto. And Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.
Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $12.00.
Koshari is a hearty vegan dish of lentils, brown rice, chickpeas, whole wheat pasta, a vinegar & tomato sauce, topped with sautéed onions. (see photo in cover email). (SF, nut-free, no added oil) $11.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. (SF, no added fat)
• Yes, you can order the Millet Lentil Loaf by itself. Small loaf is $12.00
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Chocolate Raspberry Tarts – chocolate crust, chocolate filling, chocolate drizzled over the organic raspberries (GF) $7 *Let me know if you want soy-free*
Chocolate Raspberry Hearts: our chocolate cake baked in a heart shape, split, filled with our vanilla frosting tinted pink w/raspberry glaze, topped with raspberry glaze, and trimmed in chocolate frosting. (GF, no added fat) $7
Organic Strawberry Cake by the slice. (GF, no added oil) $7/slice
Peanut Butter-Cream Cheez filled Chocolate Cupcakes (GF, no added oil) $4.50
Organic Apple Hand Pies in org. sprouted spelt crust (SF) $7.00
Organic Peach Hand Pies in org. sprouted spelt crust (SF) $7.00
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4
Pumpkin Cranberry Muffins: (GF, SF, no added oil) $4.00
Apricot Pecan Scones w/oat flour. (GF, SF) $4.
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 This week they will be make w/o tofu in the batter.
Zucchini Walnut Loaves 10 oz. (GF, SF, no added oil) 7.00
Cookies & Bars
Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY!
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie topped with pecans & dark GF chips (GF, oil-free) 4.50
Thank you in advance for your order.