Green Heart Menu for February 20th, 2022 MARKET HOURS: 9 AM – 1 PM
(Please have your order in by Thursday evening.)
Mushroom Barley Soup
Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.50
Summer Borscht w/Cucumber & Fresh Dill
Yes, beets pureed, & with coconut yogurt. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.50
Ted’s Bean Pizza
On our white whole-wheat pizza crust, Ted layers sautéed carrots, zucchini, onions, on a tomato sauce base, and tops with a layer of black beans, and soy- free vegan mozzarella. This is hearty, and we cut it in large squares. (soy-free, oil-free) $11/serving
Thai Red Curry
This recipe is from Forks Over Knives magazine: bok choy, broccoli, asparagus, carrot, onion, garbanzos & zucchini. Served with brown jasmine rice. $11 (GF, soy-free, nut-free, oil-free)
Spinach & Mushroom Quiche
Organic spinach and mushrooms, nutritional yeast, onion, in an organic tofu-based filling, topped w/Swiss cheez, in a whole-grain spelt crust.
( filling is oil-free; crust is low oil) $9.00/slice
Whole 9” Quiche $30.
Gluten-free option: GF crust, OR no crust (for grain- free) $9/slice. Whole 9” GF Crust Quiche $35.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Chocolate Raspberry Tarts – chocolate crust, chocolate filling, chocolate drizzled over the organic raspberries (GF) $7 *Let me know if you want soy-free*
Carrot Cake by the slice. (GF, no added oil) $7/slice
Peanut Butter-Cream Cheez filled Chocolate Cupcakes (GF, no added oil) $4.50
Organic Cherry Hand Pies in org. sprouted spelt crust (SF) $7.00
Organic Peach Hand Pies in org. sprouted spelt crust (SF) $7.00
Almond Overjoy Truffles: almonds, dates, & rolled in organic dried coconut. $2.00/each or 3/$5
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy ☺ (GF, SF, no added fat) $4
Blueberry Oat Bran Muffins: (GF, SF, no added oil) $4.00
Cherry Almond Scones w/oat flour. (GF, SF) $4.
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 This week they will be make w/o tofu in the batter.
Carrot Bread Loaves 10 oz. (GF, no added oil) 7.00 (will be made w/silken tofu in batter)
Cookies & Bars
Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY!
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic- friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Thank you in advance for your order.