Green Heart MENU for Sunday 3/20
@ Rillito Park Farmers market
Market hours: 8:30 am – 12:30 pm
The market hours are ½ hr earlier due to the horse racing season at the track behind us.
(Please have your order in by Thursday evening.)
Frozen Soups J
Mulligatawny, “Cream” of Cauliflower,
“Cream” of Broccoli, Zesty Vegetable, all $7.
Cabbage Tabbouleh Salad
A variation on traditional tabbouleh: the bulgar wheat is tossed with shredded cabbage, parsley, mint, white onion, lemon juice, for a refreshing and crunchy salad. There will be red potatoes filled with our hummus on the side (vegan devilled eggs). We will also have a dressing on the side, made by thinning the hummus. (soy-free, no oil, nut-free). $9.00
Mac n’Cheez w/Roasted Veggies
Whole wheat pasta in our cheez sauce, topped with roasted cherry tomatoes, baby bella mushrooms, red bell peppers & sweet onions.
( SF, no oil) $12
The 5-grain combination: whole wheat berries, rye berries, oat groats, millet, & brown rice cooked and mixed with chopped carrots and celery, with a bit of our mayo. Wrapped in a whole wheat lavash (Armenian flat bread), with our Green Goddess on the side. (Ted makes that using his cashew cheez as a base.)
(no oil) $10
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10
Toasted Almond Torte w/Organic Strawberries (GF, no added fat or cane sugar; frosting is soy-based) $7.50/slice
“Laura’s Custom Uncheesecake”: our silken tofu-based uncheesecake with marsala added. Some of our chocolate mousse is blended into the body. Then the uncheesecake is topped with our organic cherry glaze. $7.50/slice. (GF, no added fat, nut-free)
Organic sprouted spelt crust Hand Pies: Peach, Blueberry (SF, nut-free) 7.00 each
Organic Raspberry Blueberry Tarts (GF, nut-free) 7.00
*Please specify soy-free
Chocolate Cherry Truffles (raw) $2.50/each or 3 for $6
Alaine’s Rainforest Cake: just made a batch, and so we have the slices $4, the 1-lb loaves $22, and even the 2-lb “bricks” $35. (Brazil nuts, Turkish apricots, pineapple, dates, raisins, craisins, fresh orange zest, brown rice flour, and agave – all organic)
Banana Chocolate Chip Muffins (GF, nut-free, no added oil) $4.50
Pear Cranberry Upside Down Cake (GF, SF, no added oil) 5.00/slice
Chocolate Glazed (baked) Donuts (GF, SF, oil-free) 4.00
Apricot Pecan TEFF Scones (GF, SF) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 Again this week they will be make w/o tofu in the batter.
Lemon Raspberry Loaves (GF, oil-free) 7.00
Cookies & Bars
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY!
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie topped with pecans & dark GF chips (GF, oil-free) 4.50
Thank you in advance for your order.