Thursday, March 24, 2022

Menu for Rillito Park Farmers Market Sunday 3/27


Dear Green Heart Friends,

This is late as I had to invert the order today, and shop first.  I was unable to get the menu out before I had to get out and go to the bank for change for the Sunday market at Rillito.  In a way it's good because now I know what the stores really have/had; I'm not in for a big surprise as I am sometimes when I plan a menu...and then discover I can't get all the ingredients when I go out to shop.

We're having the Lions Mane Crabcakes, this time with potatoes and slaw.  We also have a new Roasted Veggie Sandwich (not a panini) with pesto mayo and our hummus.

This Saturday is Cathy's last week with us - how unfortunate for us :-(.  We do have a Portland, OR transplant, Pearl, who has lots of vegan cooking experience, coming on Saturday to meet us in person and check us out.  Fingers crossed that it's a good fit for everyone!

Sunday is predicted to be a beautiful day; hope to see you there!

In health,

Green Heart Bakery

Green Heart MENU for Sunday 3/27

@ Rillito Park Farmers market

8:30 am – 12:30  PM

The market hours are ½ hr earlier due to the horse racing season at the track behind us. 

Please have your order in by Thursday night.  Thank you!

Southwest Black Bean Soup

Ted will make his delicious and popular black bean soup that he seasons with his epazote (he has plenty dried as his new garden is still coming up).  Also, Mexican tarragon, roasted corn, red bells, some tomatoes.  (GF, SF, no oil) $7.50

Frozen we have:   “Cream” of Cauliflower, Zesty Veggie w/Posole $7

Crab Cakes w/tartar sauce and Fried Potatoes

 Lion’s Mane mushrooms shredded and made into crab cakes.  They contain WW bread crumbs.  The tartar sauce is soy-free Vegenaise based.  Pan-sauteed russet potatoes on the side, & a bit of coleslaw.  (soy-free) $12.  


Stuffed Red Bell Peppers

Filled with Mexican rice (pinto beans, onions, celery, cumin, chili powder, some tomato, organic brown rice).  One whole pepper (not cut in half) (GF, soy-free, no added fat) $11.


Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

*New* Roasted Veggie Sandwich:  zucchini, portabello mushrooms, red bells, yellow squash, sweet onions – all roasted.  On toasted bread with our pesto mayo and hummus. (SF, nut-free) $9.50

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our cashew cheez spread with our Russian dressing, on organic sprouted rye. $10 (soy-free)

Millet Lentil Loaf:  sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf.  On Dave’s Killer Bread w/our house made cashew cheez and ketchup. $9.

·      Yes, you can order the Millet Lentil Loaf by itself.  Small loaf is $12.00


Healthy Desserts

“Mounds Cake”:  Triple Coconut Cake w/Chocolate Frosting by the slice.   (GF, no added oil) $7.00/slice

Hand Pies:   organic Blueberry; organic Peach – sprouted organic spelt crust (SF) $7

Peanut Butter & Cream Cheez-filled Chocolate Cupcakes (GF, no added oil) $4.50

Pear Cranberry Upside Down Cake (GF, SF, no added fat or nuts). $5/slice

Organic Strawberry Rhubarb Mini-pies w/streusel top (pecans, coconut, dates, maple syrup) (GF, SF, oil-free) $7.

Almond Overjoy Truffles (raw & rolled in coconut) $2/each, or 3/$5

Organic Fresh Berry Tarts (GF, no nuts) 7.00 Please specify if you’d like soy-free filling.



Blueberry Lemon Scones $4 (GF, SF, no nuts)

Lemon Raspberry Muffins  4.50 (GF, SF, no added oil or nuts)

Pumpkin Pecan Loaves 10 oz  (GF, oil-free) $7

Banana Walnut 10 oz Loaves,  (GF, SF, no added oil) $7

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF) 4.50

Apricot Date Bars (GF, SF, oil-free) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

 Lemon Bars topped w/blueberry glaze (GF, sweetened w/organic birch xylitol) $5

Vegan Keto Choices:

Wedding Cookies, 3 in a bag, $4 (GF, SF)


Thank you in advance for your order. 

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!


Green Heart Bakery



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