Green Heart Menu for March 6th, 2022
Market hours: 8:30 am – 12:30 pm
The market hours are ½ hr earlier due to the horse racing season at the track behind us.
(Please have your order in by Thursday evening.)
A thick hearty soup of organic red lentils & organic sweet potatoes, with roasted organic garbanzos. Seasoned with fresh ginger & garlic & Indian spices. (GF, SF, oil-free, no onions) $7.50
Frozen: Cream of Broccoli (GF, no nuts or added oil) $7; Zesty Vegetable w/Posole (GF, no nuts or added oil) $7.
Tempeh Coconut Curry
Fresh organic Brussels sprouts, broccoli, green beans, garbanzos, tempeh, in a coconut milk-based curry, with just the right amount of “spice” (fresh ginger & garlic). Served with organic brown Basmati.
(soy-free, no nuts, no oil) $11.
For GF, request that we leave out the tempeh or we can add bite-size pieces of the millet lentil loaf.
Thai Buddha Bowls
On a bed of tri-color quinoa: sautéed green beans, button mushrooms, red onion, yellow bells in a veg broth-based sauce seasoned w/lime juice, fresh cilantro, and a touch of chipotle. For crunch, julienned Napa cabbage, and topped with dry roasted peanuts. (GF, SF, no added oil) $12.
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $9.00 (SF, no added oil)
Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. (SF, no added fat)
• Yes, you can order the Millet Lentil Loaf by itself. Small loaf is $12.00
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Peanut Butter Cacao Truffles (date-sweetened) $2.50 each or 3/$6. (We used dry roasted peanuts – no peanut butter – to keep the oiliness & fat down.)
Chocolate Raspberry Tarts – chocolate crust, chocolate filling, chocolate drizzled over the organic raspberries (GF) $7 *Let me know if you want soy-free*
Fresh Lemon Berry Cake – As many fresh organic berries as possible between lemon layers, with lemon vanilla frosting (GF, no added oil or fat) $7 per slice
White Chocolate Berry Tart: In an oat-almond flour crust, 2 layers: first, cooked mixed berry filling, and second, a vegan white chocolate layer of cashews, coconut milk & white chocolate. Garnished with fresh berries. (GF, soy-free) $7
Organic Apple Hand Pies in org. sprouted spelt crust (SF) $7.00
Organic Triple Berry Hand Pies in org. sprouted spelt crust (SF) $7.00
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4
Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice
Peach Blueberry Oat Bran Muffins: (GF, nut-free, no added oil) $4.00
Lemon Raspberry Scones w/oat flour. (GF, SF, nut-free) $4.
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 Again this week they will be make w/o tofu in the batter.
Lemon Raspberry Loaves 10 oz. (GF, nut-free, no added oil) 7.00
Cookies & Bars
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY!
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie topped with pecans & dark GF chips (GF, oil-free) 4.50
Thank you in advance for your order.
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