Green Heart MENU for Sunday 4/3
@ Rillito Park Farmers market
Market hours: 8:30 am – 12:30 pm
The market hours are ½ hr earlier due to the horse racing season at the track behind us. AND THIS IS THE LAST SUNDAY !
(Please have your order in by Thursday evening.)
Ted’s Split Pea Soup
Green split peas, potatoes, onions, carrots, parsnips This is probably our most popular soup.. (GF, SF, nut- free) Ted uses lots of his garden herbs, such as rosemary. $7.50
Frozen: Southwest Black Bean; “Cream” of Cauliflower $7.
KALE & POTATO ENCHILADA CASSEROLE in GREEN CHILI SAUCE
(NOT hot spicy)
Potatoes, kale, pinto beans, onions, spices, corn tortillas, green chili sauce, “cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, GF, no added oil). $11.
Quinoa Sushi Bowl
Quinoa, edamame, nori, radishes, carrots, cucumbers w/a dressing of fresh orange, ginger, miso, rice vinegar. (No onion, GF, no oil). $9.
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)
*New* Roasted Veggie Sandwich: zucchini, red bells, yellow squash, sweet onions – all roasted. On toasted Dave’s bread with our pesto mayo and hummus. (SF, nut-free) $9.50
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10
Carrot Cake by the slice: organic oat flour, organic carrots, pineapple, raisins, pecans, agave-sweetened. (GF, no added oil) $7/slice
Chef AJ’s 3-ingredient (raw) Pecan “Pie” (GF, SF, no added oil, date-sweetened) 8.00
Organic Peach sprouted spelt crust Hand Pies (SF) 7.00 each
Organic Strawberry Rhubarb Mini-pies w/streusel top (pecans, coconut, dates, maple syrup) (GF, SF, oil-free) $7.
Almond Overjoy Truffles (almonds & rolled in coconut) $2.50/each, or 3/$6
Organic Raspberry Blueberry Tarts (GF, nut-free) 7.00
Orange Coconut Pineapple Coffee Cake Muffin (GF, SF, no added fat) $4.50
Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat or nuts). $5/slice
Chocolate Glazed (baked) Donuts (GF, SF, oil-free) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 Again this week they will be make w/o tofu in the batter.
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22
Cookies & Bars
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4
Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY! .
Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie topped with pecans & dark GF chips (GF, oil-free) 4.50
Grain-free, Low-carb Choices:
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Do not hesitate to forward this menu to anyone you know who is interested in whole foods plant-based chow J
Thank you in advance for your order.
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