Green Heart MENU for Sunday 4/10
@ Rillito Park Farmers market
Market hours: 8:00 am – NOON
(horse racing is over!!)
“Summer” hours have begun.
(Please have your order in by Thursday evening.)
Ted will make his corn chowder with organic corn, roasted corn, potatoes, onions, peas, celery. (GF, SF, nut-free) $7.50
Frozen: Southwest Black Bean; Split Pea $7.
Baked Falafel w/Tzatziki Sauce
Fresh cilantro and parsley season the chickpea-based falafel, with a cold dressing of coconut yogurt, cucumber & fresh dill, on top of a whole-grain farro salad (with roma tomatoes & fresh oregano).
(Soy-free, oil-free) $12.
African Peanut Stew
Sweet potatoes and red bells and kale cooked with a bit of peanut butter in vegetable broth, seasoned with fresh ginger, garlic and onions. Served with steamed millet & brown rice. (GF, soy-free, no oil) $11
Hummus Veggie Slaw: our hummus on Dave’s Bread, filled with a fresh slaw of purple cabbage, carrots & zucchini. (SF, no added oil, nut-free) $9
Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $9.00 for the sandwich
You may also order just the Millet Lentil Loaf (no sandwich) as a 10 loaf for $12.
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10
Chocolate Cherry Cake by the slice: organic oat flour, organic cacao, maple syrup & agave-sweetened. (GF, no added oil) $7.50/slice
Organic Peach sprouted spelt crust Hand Pies (SF) $7.00 each
Toasted Hazelnut Truffles: dates, toasted hazelnuts, cacao. Raw & delicious. $2.50 each; 3/$6
Organic Raspberry Blueberry Tarts (GF, nut-free) 7.00
Lemon Blueberry Scone (GF, SF) $4.
Blueberry Blue Corn Muffin (GF, SF, no added fat) $4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free) 4.00
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 Again this week they will be make w/o tofu in the batter.
Zucchini Walnut 10 oz Loaves (GF, SF, no added oil)
Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.
By the slice $4; the 1 lb. loaf $22
Cookies & Bars
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4
Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY! .
Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie topped with pecans & dark GF chips (GF, oil-free) 4.50
Grain-free, Low-carb Choices:
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Do not hesitate to forward this menu to anyone you know who is interested in whole foods plant-based chow J
Thank you in advance for your order.