Green Heart MENU for may day 5/1@ Rillito Park Farmers market
8:00 am – NOON
Please have your order in no later than THURSDAY NIGHT.
Frozen Soups: Corn Chowder; Split Pea (only 2 remaining) $7.
Thai–Inspired Tempeh Salad
A rainbow of colors: shredded red cabbage, red bells, orange carrots “spiralized”, green spinach, green onions, with buckwheat soba noodles, and crispy tempeh bites, with a peanut-lime-tamari sauce/dressing. (organic ingredients! GF, SF, no added oil) $11.
Assorted vegetables & white beans in our almond milk-based gravy, seasoned with sage & thyme, topped with a sweet potato “crust”. (GF, SF, oil-free) $11.00. *no mushrooms this time*
Southwest Black Bean Salad
Organic black beans, jicama, green onion, red bell, roasted corn in a fresh lime juice dressing. (GF, SF, no oil). 10 oz. $9.00
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $9.00 (GF, SF, no added oil)
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.
Peanut Butter Chocolate Uncheesecake: chocolate crust, topped with peanut butter uncheesecake, topped with our chocolate mousse (GF, no added oil) $7.50 slice. I will also have several 4” round uncheesecakes: they are $8.
Pina Colada Uncheesecake Bars: coconut uncheesecake topped with organic pineapple (GF, no added fat). $7.
Chocolate Cherry Peppermint Truffles (raw) $2.50 each; 3/$6
Chocolate Raspberry Tarts (GF, no nuts) 7.50
Please specify if you’d like soy-free.
Alaine’s Rainforest Cake (SF, GF, no oil) 1 lb. $22., slice $4
Pear Cranberry Upside Down Cake (GF, SF, oil-free, no nuts) 5.00/slice
Banana Chocolate Chip Muffins (GF, no added oil) $4.
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.00
Lemon Raspberry Blueberry Loaves 10 oz Loaves, Banana Walnut 10 oz Loaves, (all GF, no added oil) 7.00
Cookies & Bars
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery