Wednesday, April 27, 2022

Sunday 5/1 May Day Farmers Market


Dear Green Heart Friends,

It just keeps getting earlier, earlier!  I plan to arise at 3 am this Sunday in a (new) attempt at making the Reubens, loading up, and getting to Rillito in time to get ALL SET UP before 8, when the first customers arrive. Let's see how I do!

Zoe has resigned, so Leila will assist some Sundays, and possibly James, who will also assist in the kitchen this Saturday.  I know James (and his wife) from the market; he responded to my Kitchen Angel Wanted post on Facebook. Thank goodness!

Prices. Sticker shock. I see them, and get it.  Leila and I intend to do some "costings" when we get a chance. (I'm sure you're experiencing it, too.)  Our prices are creeping up, too, as I know you've noticed.  Ugh.  That's it.  I just felt I should acknowledge the situation, period.

We delivered a little less to Midtown Vegan Deli the past 2 weeks, focusing on the weekends (Easter, and Earth Day) -- now looks like there is someone there (Noel) who is avidly watching and promoting our baked goods so that we can find out what has sold, or not.  And so, we're back at it, having already sent a big order this morning, and another planned for the weekend.

And special cakes!

This was a simple wedding cake that went to Vivace for a young couple from Louisville, KY, who came to Tucson for the weekend, and got married.  Organic chocolate cake, filled and frosted with our silken tofu chocolate frosting, then on top of that - a fluffy vegan buttercream.  She wanted Apricot Mallow wildflowers on the cake, and fortunately, we have some growing on our property :-)


This was a last-minute Tofu Uncheesecake for a birthday party at Zeman's, also Saturday night.  This is topped with organic berries and glazed in apricot preserves.

For tonight, I have a large Lemon Raspberry cake covered in gold.  Photo to come later......

Thank you in advance, as always, for your order - and please try to have it in by Thursday night.

In health,

Green Heart Bakery

Green Heart MENU for may day 5/1@ Rillito Park Farmers market

8:00 am – NOON

Please have your order in no later than THURSDAY NIGHT.

Frozen Soups:  Corn Chowder; Split Pea (only 2 remaining)  $7.

Thai–Inspired Tempeh Salad

A rainbow of colors:  shredded red cabbage, red bells, orange carrots “spiralized”, green spinach, green onions, with buckwheat soba noodles, and crispy tempeh bites, with a peanut-lime-tamari sauce/dressing.  (organic ingredients! GF, SF, no added oil) $11.

Shepherd’s Pie

Assorted vegetables & white beans in our almond milk-based gravy, seasoned with sage & thyme, topped with a sweet potato “crust”.  (GF, SF, oil-free) $11.00. *no mushrooms this time*

Southwest Black Bean Salad

Organic black beans, jicama, green onion, red bell, roasted corn in a fresh lime juice dressing. (GF, SF, no oil). 10 oz. $9.00



Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

BBQ Jackfruit on a “Bun”:  Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $9.00 (GF, SF, no added oil)

Seitan Reuben:  house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Healthy Desserts

Peanut Butter Chocolate Uncheesecake: chocolate crust, topped with peanut butter uncheesecake, topped with our chocolate mousse (GF, no added oil) $7.50 slice.  I will also have several 4” round uncheesecakes: they are $8.

Pina Colada Uncheesecake Bars:  coconut uncheesecake topped with organic pineapple (GF, no added fat). $7.

Chocolate Cherry Peppermint Truffles (raw) $2.50 each; 3/$6

Chocolate Raspberry Tarts (GF, no nuts) 7.50

 Please specify if you’d like soy-free.

Alaine’s Rainforest Cake (SF, GF, no oil) 1 lb. $22., slice $4


Pear Cranberry Upside Down Cake (GF, SF, oil-free, no nuts) 5.00/slice

Banana Chocolate Chip Muffins (GF, no added oil) $4.

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.00

Lemon Raspberry Blueberry Loaves 10 oz Loaves, Banana Walnut 10 oz Loaves,  (all GF, no added oil) 7.00

Cookies & Bars

Wendy’s Wonder Bars:  made of ripe banana, rolled oats, craisins & almonds – that’s it!  No added sweetner, and very nourishing and filling.  Courtesy of Ted’s sister, Wendy J  (GF, SF, no added fat) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00  

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4


Thank you in advance for your order.  Please note that we MAY only make enough of the savory to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!


Green Heart Bakery



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