Wednesday, May 18, 2022

Green Heart Menu for Rillito Park Farmers Market Sunday 5/22/22, 8 am - Noon

Dear Green Heart Friends,

Yes, we are responding to requests!  (Before the weekly menu goes on hiatus in July & August.). This week we'll have the Roasted Veggie Lasagna, and the Red Thai Curry:

Red thai Curry.jpg

(copied this photo from the cover of Forks Over Knives mag, as a reminder in case you've forgotten the deliciousness of it :-)

This Sunday marks the return of Watermelon Gazpacho (so tasty and refreshing), and Chocolate Cherry Parfaits ("outstanding!" said Jason have to be old enough to know Seinfeld).  We have our first small batch of NutterButter Cookies.  Healthy version of something I didn't know what it was. 

I have to head out shopping ingredients now; last Wednesday when I did, it was so windy, and when I returned in the dark, I saw:

Suburban hit by agave.jpg

You may have noticed my missing back window on Sunday, and were too polite to mention it.  Not like Jam Diva who boisterously called out, "So, what did you back into?!"  Ted has installed a new window that we got off eBay :-).  This is important because now I can stop on the way home wherever I would like, as I will be able to lock up the vehicle 👍.  We have another agave, also with an 18 ft spear....I am carefully parking out of its potential reach!

Thank you, in advance, for your order. See you Sunday!

In health,

Green Heart Bakery




8:00 AM – NOON



Watermelon Gazpacho

Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.50

Frozen: Roasted Corn Chowder, Spring Barley $7.

GF Roasted Veggie Lasagna w/Puttanesca Sauce

The cashew cheez spread we make will be used throughout. Between the layers of Tinkyada organic brown rice lasagna noodles there will be roasted zucchini, sliced roasted red bells, spinach, broccoli, and a “ground beef” that we make out of lentils and beets. We will still incorporate our oil- free pesto. And Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.

Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $12.00.

Thai Red Curry

Not “hot spicy”. In the curry will be bok choy, broccoli, asparagus, carrot, onion, garbanzos. Served with brown jasmine rice. $11 (GF, soy-free, nut-free, oil- free)


Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is soy-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Ukrainian dressing, on organic sprouted rye. $10

BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $9.00 (SF, no added oil)

Healthy Desserts

Lemon Berry Cake by the slice: organic oat flour, fresh lemon, sweetened w/agave, silken tofu frosting. Organic berries between layers and on top. (GF, no added oil, no nuts). $7.50

Chocolate Cherry Parfaits Bits of chocolate cake trim layered with organic cherries & our chocolate mousse. (GF, nut-free, no added fat) $5

Peach Hand Pie w/organic spelt crust ( SF, no nuts) 7.00

Organic Raspberry Blueberry Tarts (GF) 7.00

(Specify soy-free filling if desired.)

Raw Truffles: Peanut w/cacao nibs $2.50/each or 3/$6 (made with dry roasted peanuts)


Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pear Streusel Coffee Cake (GF, SF, oil-free, no nuts) 5.00/slice

10 oz. Banana Walnut Bread (SF, GF, no added oil) $7.

Lemon Berry Loaf (GF, no added oil, no nuts) think of the cake w/o the frosting $7.

Cookies & Bars

*Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter blended with Better Than Cream Cheese so they should be kept cold. We’ll only have a few this week, but we plan to continue them...unless you hate them! lol

Samoa Cookies, dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.50

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Lemon (No) Sugar Cookies: almond flour, coconut oil, maple syrup, fresh lemon (GF, SF) 3 in a pack $4

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

See you Sunday! Alaine

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