Green Heart MENU for Sunday 5/29
@ Rillito Park Farmers market
8:00 am – noon.
MEMORIAL DAY WEEKEND
Please have your order in no later than Thursday night. (We always try to accommodate late orders J
Summer Vegetable Soup w/Brown Rice
Zucchini, snow peas, Napa cabbage, onions, organic basmati brown rice combine for a hearty, but green and light soup, seasoned with Ted’s fresh garden herbs. (GF, SF, oil-free, nut-free) $7.50
Frozen: Roasted Corn Chowder, Spring Barley $7.
BBQ Ribs w/Boston Baked Beans & Potato Salad
House-made seitan spare “ribs” in our BBQ sauce, with potato salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) & Ted’s Boston Baked Beans $12
(Yes, you may order just the potato salad or baked beans☺)
Baked Samosa Casserole
Potatoes, spring peas, carrots, garbanzos with Indian spices, baked with a top crust (oat flour). A coconut yogurt raita on the side, as well as a fresh mint chutney. (GF, SF, nut-free. Small amount of coconut oil in crust) $12
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Ukrainian dressing, on organic sprouted rye. $10
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Lentil Loaf: Our
sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew
cheez spread & ketchup. $9.00 (filling is GF, oil-free, SF)
*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12.
Banana Chocolate Chip Cake by the slice: organic oat flour, sweetened w/agave, silken tofu chocolate frosting. (GF, no added oil, no nuts). $7.50
Organic Strawberry Shortcake: oat flour vanilla mini-bundts topped with sliced, slightly-sweetened strawberries. Topped w/our tofu-based “cream”. $7.
Organic Blueberry Hand Pie w/organic spelt crust ( SF, no nuts) 7.00
Chocolate Cherry Parfaits: bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5
Organic Raspberry Blueberry Tarts (GF) 7.00
(Specify soy-free filling if desired.)
Raw Truffles: Peanut w/cacao nibs $2.50/each or 3/$6
Blueberry Blue Corn Muffins. We’ll mill the organic NM blue corn we got and mix it with our oat flour. (GF, SF, no nuts or added oil) $4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Pear Cranberry Cake (GF, SF, oil-free, no nuts) 5.00/slice
10 oz. Banana Walnut Bread (GF, SF, no added oil) $7
Carrot Cake Loaf, Lemon Berry Loaf (both GF, no added oil) $7.
Cookies & Bars
*Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter & vegan cream cheez blended together. 2 filled cookies in a container $4. (GF, no added oil)
Samoa Cookies, dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Lemon (No) Sugar Cookies: almond flour, coconut oil, maple syrup, fresh lemon (GF, SF) 3 in a pack $4
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
See you Sunday!