Green Heart MENU for
Sunday 5/15
@ Rillito Park
Farmers market
8:00 am – noon (at the latest, as it will be hot)
Summer
Borscht w/Cucumber & Fresh Dill
Yes, beets
pureed, cucumbers, fresh dill from our garden & with coconut yogurt. Very
refreshing. (Cold soup!) (GF, SF, oil-free, nut-free)
$7.50
Frozen: Corn Chowder, Spring Barley $7.
Forbidden Rice Bowl w/Pickled
Cabbage
A creamy miso-ginger dressing (on the side) of assorted organic
veggies (including broccoli & cauliflower) and edamame, over black
rice. The pickled purple cabbage on top
adds tangy flavor. This can be eaten hot or cold or room temp.
(GF, oil-free, nut-free) $12
Pasta Pesto
w/sundried tomatoes, garbanzos, and asparagus. We make the pesto with a
roasted sunflower seed base, no oil & lots of fresh basil – lemon juice for
zing. The pasta will be the organic yellow lentil & brown rice spaghetti
from TJ’s. (GF, soy-free, oil-free) $11.
Nicoise Salad
Mock tuna (garbanzo beans, fresh herbs, nutritional yeast, kelp,
gluten-free tamari, pickle relish, soy-free vegenaise, onion), mixed greens,
red potatoes, green beans,tomato, Kalamata olives, vegan Ranch dressing
(soy-free vegenaise, dill, parsley, onion and garlic powders)
(GF, SF, no nuts, oil in
vegenaise) $9.00
Sandwiches
Chickpea Mock
“Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we
make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and
high in fiber and plant protein. $8. (filling is GF, oil-free)
Seitan Reuben: house made seitan
corned “beef”, sauerkraut, our cashew cheez spread, with our Ukrainian
dressing, on organic sprouted rye. $10.
Healthy Desserts
Organic Strawberry Shortcake: oat flour vanilla mini-bundts
topped with sliced, slightly-sweetened strawberries. Topped w/our tofu-based
“cream”. $7.
German Chocolate Cupcakes:
pecans & coconut in coconut milk for a healthy German chocolate
cupcake (GF, no oil)
Triple Berry Mini-Pies w/streusel top (GF, SF, oil-free) 7.00
each
Organic Raspberry Blueberry Tarts (GF) 7.00
(Specify soy-free filling if
desired.)
Breakfast
Apricot Pecan
Scones $4.00 (GF, SF)
Blueberry Oat Bran Muffins (GF, SF, oil-free) 4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts)
4.00
Pear Cranberry Upside Down Cake (GF, SF, oil-free, no nuts)
5.00/slice
Banana Walnut Bread, Carrot
Cake Bread. (both GF, no added oil) 7.00
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout
cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts)
4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Wendy’s Wonder
Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No
added sweetener, and very nourishing and filling. Courtesy of Ted’s sister,
Wendy ☺ (GF, SF, no added fat) $4
Lemon Bars: sweetened with organic birch xylitol, on an
oat flour crust (GF, oil-free) $5
Lemon (No) Sugar Cookies: almond flour, coconut oil, maple syrup, fresh
lemon (GF, SF) 3 in a pack $4
Thank you in advance for your
order. Please note that entrees often
sell out before Sunday.
See you Sunday!
Alaine
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