Green Heart MENU for Sunday 6/19
@ Rillito Park Farmers market
8 am - NOON
Please have your order in no later than Thursday night. (We always try to accommodate late orders J
Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.50
A thick hearty soup of organic red lentils & organic sweet potatoes, with roasted organic garbanzos. Seasoned with fresh ginger & garlic & Indian spices. (GF, SF, oil-free, no onions) $7.50
Frozen: Southwest Black Bean $7.00
Stuffed Red Bell Peppers
Filled with Mexican rice (pinto beans, onions, celery, cumin, chili powder, some tomato, organic brown rice). One whole pepper (not cut in half) (GF, soy-free, no added fat) $11.
PLEASE SPECIFY IF YOU’D LIKE WILD RICE AS PER DR. SEBI. The wild rice will be seasoned with approved herbs. $12.
Barbecued Stuffed Sweet Potatoes
Sloppy Joes meet baked potatoes: jackfruit & lentils simmered in our barbecue sauce, then stuffed and topped on organic sweet potatoes. Also with “quick-pickled” red onion garnish and diced cucumbers. (GF, SF, no added oil, no nuts) Herbed quinoa on the side. $11.
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our housemade cashew cheez, with our Russian dressing, on organic sprouted rye. $10
Organic Strawberry Vanilla Cake by the slice (GF, nut-free, no added oil) $7.
Chocolate Peanut Butter Uncheezcake by the slice 7.00. I will have several 4” round uncheezcakes, too.
6” uncheesecakes are $25; 4” are $15
Fresh Peach Mini-cakes (GF, SF) $5
Hazelnut Truffles (raw) $2.50/each or 3/$6
Parfaits: chocolate cake layered with organic cherries & chocolate mousse $5 (GF, nut-free, no added oil)
Date Walnut Scones: oat flour (GF, SF) $4.
Lemon Blueberry Loaves, 10 oz (GF, no added oil) 7.00
Banana Walnut 10 oz Loaves (GF,SF, no added oil) 7.00
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies
Oatmeal Chocolate Chip w/Applesauce(SF, GF, no added fat) 4.50
Chocolate Chip Pecan (SF, GF)4.50
Molasses Ginger (GF)4.50
Organic Chocolate Brownies (GF, oil-free)4.50
Magic Bars (grain-free, GF, SF, oil-free)5.00
Organic Meyer Lemon Bars (oat flour crust, rice milk base, sweetened w/organic birch xylitol) $5
Thank you in advance for your order.
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Feel free to phone me w/questions and/or special requests.