Green Heart MENU for June 5th @ Rillito Park Farmers Market MARKET HOURS: 8 AM – Noon
(Please have your order in by Thursday evening.)
Southwest Black Bean Soup
Ted will make his delicious and popular black bean soup that he seasons with his epazote. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF) $7.50
Frozen Soups: Summer Vegetable w/Brown Rice (snow peas, Napa cabbage, zucchini, parsnips) $7.
Thai–Inspired Tempeh Salad
A rainbow of colors: shredded red cabbage, red bells, orange carrots “spiralized”, green spinach, green onions, with buckwheat soba noodles, and crispy tempeh bites, with a peanut-lime-tamari sauce/dressing. (organic ingredients! GF, SF, no added oil) $11.
Moroccan Chickpea-Potato Tagine
Yukon gold potatoes and chickpeas simmered with fresh ginger, garlic, onion, lemon zest, fresh tomato, and ras el hanout spice blend. Served over Herbed Couscous. ( soy-free, oil-free, no nuts) *Please specify if you’d like GF Basmati rice instead of couscous* ($11)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)
*New* Roasted Veggie Sandwich: zucchini, red bells, yellow squash, sweet onions – all roasted. On toasted Dave’s bread with our pesto mayo and hummus. (SF, nut-free) $9.50
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.
Carrot Cake by the slice: organic oat flour, organic carrots, pineapple, raisins, pecans, agave-sweetened. (GF, no added oil) $7/slice
Strawberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. T (GF, soy-free) $7/slice
Chocolate Raspberry Tarts (GF, no nuts) 7.50
Please specify if you’d like soy-free.
Chocolate Cherry Parfaits: bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5
Zucchini Walnut Muffins (GF, no added oil) $4.
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.
Carrot Cake Loaf (GF, no added oil): essentially, the Carrot Cake in another shape & w/o frosting $7.
Banana Walnut 10 oz Loaf ( GF, SF, no added oil) $7.
Cookies & Bars
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy ☺ (GF, SF, no added fat) $4
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date- sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery 520-954-2409
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