Thursday, June 30, 2022

(Last) Green Heart Menu for Rillito Park Farmers Market Sunday July 3rd, 8 am - Noon


Dear Green Heart Friends,

I know some of you thought last Sunday was our last farmers market for this summer, but no; it's actually this Sunday, July 3rd.

We're responding to some requests (Zesty Veg Soup w/Posole, & Tiramisu). James will prepare one of his favorite East Indian dishes (Saag with Tofu Paneer). We'll include a favorite (Mac n'Cheez with Roasted Veggies). For something new (Summer Sunset Pie), which actually I stole the idea from WF website, but I'm making the healthy version 😁 because that's what I do 💚 .

Although I travel to Northern California for 10 days, I will be back the week of July 18th.  I will continue to make special orders over the summer (as I slog down my long undone To Do list).  Because Green Heart has 5-star Yelp, we come up first when people Google "vegan cakes Tucson".  Yelp has taken over the internet, and usually the customer does not see our website.  Hence, I get a fair amount of "cold calls" from people looking for a cake, very often for "now".  But sometimes it's for "tomorrow", in which case I often make that cake.  The point is, I'll be baking, and we'll continue to supply some baked goods to Midtown Vegan Deli. Give me a call or drop me a line if you would like to order something.

Thank you, thank you, thank you!  We really appreciate your orders, and you are the reason that we continue. 

If I don't see you Sunday at the market, see you in September!

Green Heart Bakery




Green Heart MENU for July 3rd @ Rillito Park Farmers Market


(Please have your order in by Thursday evening.)

Zesty Vegetable

Ted will make his tomato-based vegetable soup w/peas, carrots, onions, green beans, corn, POZOLE. Seasoned with his garden herbs. (GF, SF, oil-free) $7.50

Frozen Soups:  Mulligatawny (only 1), Tomato Coconut Lentil $7.

Mac n’Cheez w/Roasted Veggies

Whole wheat pasta in our cheez sauce, topped with roasted cherry tomatoes, asparagus, broccoli, red bell peppers & sweet onions.

*Can be made gluten-free.  Let us know.*

( SF, no oil) $12

Vegan Saag w/Tofu Paneer

“Creamed” spinach, carrots, mushrooms, with cubed and marinated tofu (to be the paneer), seasoned with East Indian spices (ginger, garam masala, garlic, onions, curry), and served with organic brown basmati rice. And garnished with “quick-pickled” purple cabbage (GF, no oil or nuts)  $12

*Can be made without mushrooms. Let us know.*


Potato Salad

Although we’re not making our ribs, we are offering our Yukon Gold potato salad.  Vegenaise-based dressing.  Red onions, radishes, dill, celery (the usual suspects). (GF, no nuts)

Our regular-size (2 cup) soup container $8.

Double the regular size (1 qt) container $13



Curried ChickUn Salad: 3 grain tempeh in a dressing of  our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $9.00 (filling is oil-free)


Seitan Reuben:  house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Healthy Desserts

Summer Sunset Pie:  peaches, mangos & strawberries gently sweetened with agave, in an oat flour base crust, topped with streusel:  pecans, dates, coconut, cinnamon & nutmeg, with a splash of maple syrup. (GF, SF, no added oil)

Mini-pie $7.

9” Pie $32.


Tiramisu by the slice (GF, SF, oil-free) 7.00 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.

Lemon Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5

Mixed Berry Tarts (GF, no nuts) 7.00

( Please specify if you’d like soy-free filling)


Chocolate Cherry Parfaits: bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Almond Overjoy Truffles (raw & rolled in coconut) $2.50 each, or 3/$6


Pear Cranberry Upside Down Cake: ripe pear slices set in fresh cranberries. A single layer cake of organic whole grain oat flour, gently sweetened with agave, and lightly spiced with cinnamon and cloves. (GF, no added fat, nut-free) By the slice $5.


Orange Coconut Pineapple Coffee Cake Muffin (GF, soy-free, no added oil) $4.50

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.

Carrot Cake Loaf (GF, no added oil):  essentially, the Carrot Cake in another shape & w/o frosting $7.

Blueberry Lemon Loaf 10 oz (GF, no added oil) $7.

 Banana Walnut 10 oz Loaf  ( GF, SF, no added oil) $7.

Wendy’s Wonder Bars:  made of ripe banana, rolled oats, craisins & almonds – that’s it!  No added sweetener, and very nourishing and filling.  Courtesy of Ted’s sister, Wendy J  (GF, SF, no added fat) $4

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00  

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4


Thank you in advance for your order.  Please note that we MAY only make enough of the savory to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!


Green Heart Bakery






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