Green Heart MENU for June 26th @ Rillito Park Farmers
MARKET HOURS: 8 AM – Noon
(Please have your order in by Thursday evening.)
Tomato Coconut Lentil
One of our most popular soups: brown lentils, fire- roasted tomatoes, red bells, cilantro, coconut milk, Indian spices. (GF, SF, no oil or nuts) $7.50
Frozen Soups: Mulligatawny, Borscht, Southwest Black Bean $7.
KALE & POTATO ENCHILADA CASSEROLE in GREEN CHILI SAUCE
(NOT hot spicy)
Potatoes, kale, pinto beans, onions, spices, corn tortillas, green chili sauce, “cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, GF, no added oil, no nuts). $12.
Broccoli, carrots, red onion on brown rice penne in a creamy hemp dressing seasoned with fresh basil (GF, SF, no added oil, no nuts) $11
Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF, SF, no nuts) $9.00
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $9 (filling is GF, oil-free, SF)
You may also order a small loaf, no bread $12.
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.
Tiramisu by the slice (GF, SF, oil-free) 7.00 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.
Chocolate Mint Cupcake w/soy-free vegan BUTTERCREAM frosting – has sugar (SF, GF, no nuts) $4.50
Lemon Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5
Mixed Berry Tarts (GF, no nuts) 7.00
( Please specify if you’d like soy-free filling)
Chocolate Cherry Parfaits: bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5
Almond Overjoy Truffles (raw & rolled in coconut) $2.50 each, or 3/$6
Triple Berry Hand Pies in organic sprouted spelt crust (SF, no nuts) $7.
Pineapple Streusel Coffee Cake: the streusel is made of dates, pecans, coconut, cinnamon, nutmeg. (GF, SF, no added oil) $5/slice
Blueberry Blue Corn Muffins (GF, SF, no added oil) $4.50. We buy our blue corn from NM, and mill it.
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.
Carrot Cake Loaf (GF, no added oil): essentially, the Carrot Cake in another shape & w/o frosting $7.
Banana Walnut 10 oz Loaf ( GF, SF, no added oil) $7.
Cookies & Bars
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetener, and very nourishing and filling. Courtesy of Ted’s sister, Wendy ☺ (GF, SF, no added fat) $4
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date- sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4
Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery 520-954-2409