Green Heart Menu for October 23rd @ Rillito Park Farmers Market
HOURS CHANGE: 9 AM – 1 PM
(Please have your order in by Thursday evening.)
Roasted Garlic, Squash & Farro Stew
Organic butternut squash, delicata squash, turnips, butter beans, kale, farro, seasoned with fresh parsley, rosemary, thyme (no sage ;-) ( SF) $7.50
Frozen Soups: Mushroom Barley, Southwest Black Bean, Split Pea $7. (GF, SF)
Oyster Mushrooms & Broccoli in Teriyaki Sauce
Oyster mushrooms in our house made teriyaki sauce, using coconut aminos so it’s not too salty & also soy-free. Paired with broccoli and organic brown jasmine rice. (GF, soy-free, oil-free, no nuts) $13.00.
Our house made sausage (pinto beans, oat flour &
seasonings) in a mixture with potatoes, onions, red
bell in a light tomato sauce, baked in an organic whole wheat crust. (soy-free, very small amount of oil in crust) $13.00
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.
Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews, 8 oz. container or on Dave’s Killer Bread. $10.00 (filling is oil-free)
Tiramisu by the slice (GF, SF, oil-free) 7.50 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.
Apple Spice Mini-Bundts w/Maple Glaze: Fresh apple, raisins, walnuts with cinnamon, allspice & cloves. (GF, SF, no added oil) $7.50
Fresh Lime Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5
Organic Apple Hand Pie: gently sweetened with agave, in an organic sprouted spelt crust. (Soy-free) $7.50
Mixed Organic Berry Tarts (GF, no nuts) 7.50
( Please specify if you’d like soy-free filling)
Pumpkin Tart: our pumpkin pie filling in our organic oat flour tart shell (GF, no added fat in filling; crust has a small amount of oil) $6.00
Raw Truffles: : Coconut Overjoy (almonds, coconut, dates, cacao) $2.50/each; 3/$6
NEW: SAVORY Muffin: Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50
Lemon Berry Muffin (GF, no added oil) $4.50
Orange Coconut Pineapple Streusel Coffee Cake (GF, SF, no added oil. Streusel is dates, pecans, coconut shreds.). $5/slice
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.50
Pumpkin Pecan Loaf (GF, no added oil) $7.50
Banana Walnut 10 oz Loaf ( GF, SF, no added oil) $7.50
Cookies & Bars
Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 5.00
Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter blended with Better Than Cream Cheese – so they should be kept cold. They sell very well at Midtown Vegan Deli. 3 filled cookies in a container. (GF, no added oil) $5.
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery