Wednesday, October 19, 2022

Green Heart Menu for Rillito Park for Sunday 10/23, 9 am - 1 pm


Dear Green Heart Friends,

I've had 2 strange mornings as I THOUGHT I was on the phone with the Fraud Department of PayPal (who is my credit card processor).  I received a Request for $500 Payment in my PayPal app on my phone, so I thought it really WAS PayPal.  There was a phone number to call.  And I did, and that's how it works - they assure you they have everything under control, not to worry, they have secured the account from suspicious activity, etc.  It all takes SO long, that we had to adjourn yesterday and continue today (!).  They said they would refund me the $500 they claim was sent from my account (although I was unable to verify this; they said it was because my account was "frozen" to protect me, and that's why I could not view my statement).  They then said they had accidentally sent me too much $, and I needed to send it back minus the $500!!! At that point I said, "You guys are scammers.  I don't have time for this BS".  Then the one speaking at that moment (Sean Love, a phony name if I ever heard one) told me I needed to clean my mind, and that they're just trying to help me, and he was feeling hurt.  I said, "That's not very professional but it's exactly what a scammer would say."

I hung up and called B of A, and I was on hold for an hour waiting for the Fraud Department there.  We got everything straightened out; the supposed $ Sean Love sent was MY money they had transferred out of my savings account to my checking account.  All is well; I was told that I had "won this round" against fraud.  🤓  They must persuade you to send them the money; that way your bank cannot come after them.

And now for the yummy menu!

Roasted Garlic, Butternut Squash Stew

For our "soup" this week, I thought it would be great to have a squash stew (w/butter beans, kale, farro, and fresh herbs). (This photo is pirated from Forks over Knives)

Cathy is returning this weekend, filling in for James, and she will make the Oyster Mushroom Teriyaki w/Broccoli that she makes superbly well (if you've had this before, you know it's true!).

Ted and I will make the Calzone in organic WW crust, with our "sausage" and potatoes in a well-seasoned tomato sauce.

Lots of baked goods:  I am repeating the Apple Spice Mini-bundts with fresh apple filling, and Cranberry Bliss Bars, and Pumpkin Tarts, and Tiramisu (and more! ;-).  We'll have a few Halloween-decorated chocolate cupcakes - those aren't even on the menu.

Pumpkin Mini-pies, and Tart (in the corner)

I'll end abruptly here, as I've got to go shopping! (After wasting all that time on the phone yesterday AND today😡). Later, I'll phone PayPal in SF and report to them, but apparently this is commonly going around now.

Thank you in advance for your order.

In health & wealth 😁,

Alaine Shrewsbury
💚Green Heart Bakery💚

Green Heart Menu for October 23rd @ Rillito Park Farmers Market


(Please have your order in by Thursday evening.)

Roasted Garlic, Squash & Farro Stew

Organic butternut squash, delicata squash, turnips, butter beans, kale, farro, seasoned with fresh parsley, rosemary, thyme (no sage ;-) ( SF) $7.50

Frozen Soups:  Mushroom Barley, Southwest Black Bean, Split Pea  $7. (GF, SF)

 Oyster Mushrooms & Broccoli in Teriyaki Sauce

Oyster mushrooms in our house made teriyaki sauce, using coconut aminos so it’s not too salty & also soy-free. Paired with broccoli and organic brown jasmine rice. (GF, soy-free, oil-free, no nuts) $13.00.


Our house made sausage (pinto beans, oat flour &

seasonings) in a mixture with potatoes, onions, red

bell in a light tomato sauce, baked in an organic whole wheat crust. (soy-free, very small amount of oil in crust) $13.00



Seitan Reuben:  house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.

Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews, 8 oz. container or on Dave’s Killer Bread. $10.00 (filling is oil-free)

Healthy Desserts

Tiramisu by the slice (GF, SF, oil-free) 7.50 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.


Apple Spice Mini-Bundts w/Maple Glaze: Fresh apple, raisins, walnuts with cinnamon, allspice & cloves. (GF, SF, no added oil) $7.50


Fresh Lime Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5


Organic Apple Hand Pie:  gently sweetened with agave, in an organic sprouted spelt crust.  (Soy-free) $7.50


Mixed Organic Berry Tarts (GF, no nuts) 7.50

( Please specify if you’d like soy-free filling)


Pumpkin Tart: our pumpkin pie filling in our organic oat flour tart shell (GF, no added fat in filling; crust has a small amount of oil) $6.00


Raw Truffles:  :  Coconut Overjoy (almonds, coconut, dates, cacao) $2.50/each; 3/$6



NEW:  SAVORY Muffin:  Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50

Lemon Berry Muffin (GF, no added oil) $4.50

Orange Coconut Pineapple Streusel Coffee Cake (GF, SF, no added oil.  Streusel is dates, pecans, coconut shreds.). $5/slice

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.50

Pumpkin Pecan Loaf  (GF, no added oil) $7.50

Banana Walnut 10 oz Loaf  ( GF, SF, no added oil) $7.50

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 5.00

Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter blended with Better Than Cream Cheese – so they should be kept cold. They sell very well at Midtown Vegan Deli.  3 filled cookies in a container.  (GF, no added oil) $5.

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00  


Thank you in advance for your order.  Please note that we MAY only make enough of the savory to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!


Green Heart Bakery



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