Green Heart Menu for October 16th @ Rillito Park Farmers Market
HOURS CHANGE: 9 AM – 1 PM
(Please have your order in by Thursday evening.)
Mushroom Barley Soup
Ted will make Mushroom Barley Soup; this is thick and hearty. (SF, oil-free, nut-free) $7.50
Frozen Soups: Ted’s Split Pea (Organic green split peas, potatoes, onions, carrots, parsnips. (GF, SF) $7.50
Southwest Black Bean (seasoned with epazote) $7. (GF, SF)
Assorted vegetables & white beans in our almond milk-based gravy, seasoned with sage & thyme, topped with a sweet potato “crust”. (GF, SF, oil-free) $13.00. *no mushrooms this time*
Nourish Bowl w/Green Goddess Dressing
On a bed of “sushi slaw’ (Napa cabbage and seasonings): cooked lentils, green beans, wild rice, sautéed mushrooms & sliced almonds, golden quinoa, mandarin slices & almonds with house made green goddess dressing of cashews, fresh parsley, fresh basil, lemon juice, garlic, served on the side. 10 oz. (GF, soy-free, no oil) $13.
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9. (filling is GF, oil-free)
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $10 (filling is GF, oil-free, SF)
You may also order a small loaf, no bread $13.
Blackberry Lavender Layer Cake (GF, no added fat or cane sugar; frosting is soy-based) $8/slice
LIME Bars w/oat & coconut crust, sweetened with xylitol (GF, oil-free) $5
Organic Apple Hand Pie: gently sweetened with agave, in an organic sprouted spelt crust. (Soy-free) $7.50
Mixed Organic Berry Tarts (GF, no nuts) 7.50
( Please specify if you’d like soy-free filling)
5” Pecan Tarts w/GF oat flour crust $7.50.
Raw Truffles: Coconut Overjoy (almonds, coconut, dates, cacao) $2.50/each; 3/$6
Blue Corn Mesquite WAFFLES: 2 waffles, 4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6
NEW: SAVORY Muffin: Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50
Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50
Apricot Pecan Scones w/Teff Flour (GF, SF) $4.50
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.50
Pumpkin Pecan Loaf (GF, no added oil) $7.50
Banana Walnut 10 oz Loaf ( GF, SF, no added oil) $7.50
Cookies & Bars
Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter blended with Better Than Cream Cheese – so they should be kept cold. They sell very well at Midtown Vegan Deli. 3 filled cookies in a container. (GF, no added oil) $5.
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery